Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clare Peckham | 51 | GBR | 22:45.7 | 2:16.5 | ||
| 152 | Achim Bauer | 67 | GER | 22:49.8 | 2:16.9 | ||
| 153 | Pierre-Etienne MOREAU | 55 | FRA | 22:50.9 | 2:17.0 | ||
| 154 | Martin Dellieu | 33 | BEL | 22:52.2 | 2:17.2 | ||
| 155 | Fred Neibauer | 72 | Elkins Park, PA | USA | 22:53.1 | 2:17.3 | |
| 156 | Alex Belluschi | 29 | USA | 22:54.4 | 2:17.4 | ||
| 157 | Christine Rossi | 59 | USA | Crossfit South Hills | 22:54.9 | 2:17.4 | |
| 158 | Kristine Pankratz | 57 | USA | 22:55.3 | 2:17.5 | ||
| 159 | Eric Lhoir | 43 | Jurbise | BEL | 23:00.8 | 2:18.0 | |
| 160 | Katherine Bond | 36 | GBR | 23:01.0 | 2:18.1 | ||
| 161 | Anthony Gerads | 37 | USA | 23:01.2 | 2:18.1 | ||
| 162 | Suzanne Szeliga | 46 | USA | 23:01.6 | 2:18.1 | ||
| 163 | R F | 50 | GBR | 23:04.9 | 2:18.4 | ||
| 164 | Danny Subrata | 42 | NED | 23:06.3 | 2:18.6 | ||
| 165 | Steve Anderson | 55 | USA | 23:07.2 | 2:18.7 | ||
| 166 | Billy Mcloughlin-Wilden | 30 | AUS | 23:13.6 | 2:19.3 | ||
| 167 | Dion Thompson | 38 | USA | 23:15.5 | 2:19.5 | ||
| 168 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 23:15.6 | 2:19.5 |
| 169 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 23:17.4 | 2:19.7 |
| 170 | Janet Williams | 52 | GBR | 23:22.0 | 2:20.2 | ||
| 171 | Patrick Hofer | 35 | AUT | 23:23.3 | 2:20.3 | ||
| 172 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 23:30.2 | 2:21.0 |
| 173 | Caleb Brown | 23 | Toowoomba, QLD | AUS | The Cave Gym | 23:32.2 | 2:21.2 |
| 174 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 23:34.6 | 2:21.4 |
| 175 | Melissa Bolduc | 32 | CAN | 23:34.8 | 2:21.4 | ||
| 176 | Jennifer Armstrong | 50 | Kihei, HI | USA | 23:36.6 | 2:21.6 | |
| 177 | Bre Saunders | 30 | CAN | 23:38.9 | 2:21.8 | ||
| 178 | Tim Edge | 38 | AUS | 23:50.1 | 2:23.0 | ||
| 179 | Charlotte Preston | 29 | GBR | 23:50.4 | 2:23.0 | ||
| 180 | Barbara Van Bemmel | 44 | NED | 23:53.4 | 2:23.3 | ||
| 181 | Lolly Tover | 62 | USA | 23:54.0 | 2:23.4 | ||
| 182 | Edgar Ramirez | 52 | GBR | 23:59.3 | 2:23.9 | ||
| 183 | GUILLAUME LESCOUET | 41 | FRA | 24:05.1 | 2:24.5 | ||
| 184 | Bill Sheldon | 70 | Derby | GBR | British Army | 24:13.1 | 2:25.3 |
| 185 | Taysa Nunes | 31 | FRA | 24:13.8 | 2:25.3 | ||
| 186 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 24:14.7 | 2:25.4 | |
| 187 | Mohamed Badr | 124 | EGY | 24:18.2 | 2:25.8 | ||
| 188 | Joanna Costello | 30 | NZL | 24:20.3 | 2:26.0 | ||
| 189 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 24:23.4 | 2:26.3 | |
| 190 | Jack Fabian | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:37.4 | 2:27.7 | |
| 191 | Peter Stratis | 50 | Astoria, NY | USA | 24:37.6 | 2:27.7 | |
| 192 | Alicia Uhler | 33 | USA | 24:52.3 | 2:29.2 | ||
| 193 | Sabrina Garancini | 31 | FRA | 25:12.0 | 2:31.2 | ||
| 194 | Joyce Bronkhorst | 41 | Purmerend | NED | 25:14.4 | 2:31.4 | |
| 195 | Sarah Hannay | 39 | AUS | 25:16.1 | 2:31.6 | ||
| 196 | Farah Fazlic | 16 | BIH | 25:18.5 | 2:31.8 | ||
| 197 | Erin Triplett | 40 | USA | 25:22.3 | 2:32.2 | ||
| 198 | Dudley Raine | 54 | Lynchburg, VA | USA | 25:27.2 | 2:32.7 | |
| 199 | Mireille Cormier | 51 | CAN | 25:45.0 | 2:34.5 | ||
| 200 | Randi Hyatt | 54 | USA | 26:11.0 | 2:37.1 |