Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	22:43.8	2:16.3
152	Clare Peckham	51		GBR		22:45.7	2:16.5
153	Achim Bauer	67		GER		22:49.8	2:16.9
154	Pierre-Etienne MOREAU	55		FRA		22:50.9	2:17.0
155	Martin Dellieu	33		BEL		22:52.2	2:17.2
156	Fred Neibauer	72	Elkins Park, PA	USA		22:53.1	2:17.3
157	Alex Belluschi	29		USA		22:54.4	2:17.4
158	Christine Rossi	59		USA		22:54.9	2:17.4
159	Kristine Pankratz	57		USA		22:55.3	2:17.5
160	Eric Lhoir	43	Jurbise	BEL		23:00.8	2:18.0
161	Katherine Bond	36		GBR		23:01.0	2:18.1
162	Anthony Gerads	37		USA		23:01.2	2:18.1
163	Suzanne Szeliga	46		USA		23:01.6	2:18.1
164	R F	50		GBR		23:04.9	2:18.4
165	Danny Subrata	42		NED		23:06.3	2:18.6
166	Steve Anderson	55		USA		23:07.2	2:18.7
167	Billy Mcloughlin-Wilden	30		AUS		23:13.6	2:19.3
168	Dion Thompson	38		USA		23:15.5	2:19.5
169	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	23:15.6	2:19.5
170	Rhonda Tower	62	OK	USA		23:17.4	2:19.7
171	Janet Williams	52		GBR		23:22.0	2:20.2
172	Patrick Hofer	35		AUT		23:23.3	2:20.3
173	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	23:30.2	2:21.0
174	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	23:32.2	2:21.2
175	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	23:34.6	2:21.4
176	Melissa Bolduc	32		CAN		23:34.8	2:21.4
177	Jennifer Armstrong	50	Kihei, HI	USA		23:36.6	2:21.6
178	Bre Saunders	30		CAN		23:38.9	2:21.8
179	Tim Edge	38		AUS		23:50.1	2:23.0
180	Charlotte Preston	29		GBR		23:50.4	2:23.0
181	Barbara Van Bemmel	44		NED		23:53.4	2:23.3
182	Lolly Tover	62		USA		23:54.0	2:23.4
183	Edgar Ramirez	52		GBR		23:59.3	2:23.9
184	GUILLAUME LESCOUET	41		FRA		24:05.1	2:24.5
185	Bill Sheldon	70	Derby	GBR	Royal Engineers	24:13.1	2:25.3
186	Taysa Nunes	31		FRA		24:13.8	2:25.3
187	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	24:14.7	2:25.4
188	Mohamed Badr	124		EGY		24:18.2	2:25.8
189	Joanna Costello	30		NZL		24:20.3	2:26.0
190	Virginie Bergeron	31	Edmonton, AB	CAN		24:23.4	2:26.3
191	Jack Fabian	60		USA		24:37.4	2:27.7
192	Peter Stratis	50	Astoria, NY	USA		24:37.6	2:27.7
193	Alicia Uhler	33		USA		24:52.3	2:29.2
194	Sabrina Garancini	31		FRA		25:12.0	2:31.2
195	Joyce Bronkhorst	41	Purmerend	NED		25:14.4	2:31.4
196	Sarah Hannay	39		AUS		25:16.1	2:31.6
197	Farah Fazlic	16		BIH		25:18.5	2:31.8
198	Erin Triplett	40		USA		25:22.3	2:32.2
199	Dudley Raine	54	Lynchburg, VA	USA		25:27.2	2:32.7
200	Mireille Cormier	51		CAN		25:45.0	2:34.5