Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Mahan	39		USA		4,887	2:02.7
152	Susanne Dichmann	42		GER		4,846	2:03.8
153	Melissa Bratina	53		USA		4,834	2:04.1
154	Jacob Cook	42		USA		4,819	2:04.5
155	Gavin Aherne	41		IRL		4,800	2:05.0
156	Juan Gonzalez	34		CAN		4,793	2:05.1
157	Lna Rodrigues	43		FRA		4,782	2:05.4
158	Andy Piddington	49	Oldsmar, FL	USA		4,778	2:05.5
159	Dana Schramm	40		GER		4,777	2:05.6
160	Laura Sobylya	35		USA		4,775	2:05.6
161	Ludmila Alexeyeva	66		AIN		4,774	2:05.6
161	Sabine Hauschild	49		GER		4,774	2:05.6
163	Gareth Jones	42		GBR		4,772	2:05.7
164	Carissa Demore	38	MA	USA		4,756	2:06.1
165	Alex Wiener	48		GBR		4,754	2:06.2
166	Cynthia Holuta	39		USA		4,753	2:06.2
167	Kevin Moyer	31		USA		4,745	2:06.4
168	Dot Brown	59		USA		4,739	2:06.6
169	Margaret Weir	50		USA		4,737	2:06.6
170	Gretchen Tassone	56		USA		4,735	2:06.7
171	Deb Cavanagh	51		GBR		4,734	2:06.7
172	Dani LeMieux	30		USA		4,726	2:06.9
173	Olivia Pelts	36		USA		4,708	2:07.4
174	Roy Patterson	57		USA		4,699	2:07.6
175	Meredith Larsen	39	NY	USA		4,696	2:07.7
176	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,664	2:08.6
177	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,660	2:08.7
178	chenge huang	17		CHN		4,636	2:09.4
179	Kimberley Harvey	35		GBR	Include Fitness	4,624	2:09.7
179	Céline Pettoello	34		FRA		4,624	2:09.7
181	Mohamed Badr	124		EGY		4,614	2:10.0
182	Ruth Barbosa	50		USA		4,591	2:10.6
183	Owen Valuch	47		USA		4,567	2:11.3
184	Jean-Claude Baron	57	Castres	FRA	FRENCH INDOOR ROWERS TEAM	4,559	2:11.6
185	Mira Hoffmann	35		GER		4,533	2:12.3
186	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,496	2:13.4
187	Mariah Sessions	30		USA		4,484	2:13.8
188	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
189	Carolanne Lanouette	33		CAN		4,460	2:14.5
190	Crystal Bradbury	37	Bradford	CAN		4,455	2:14.6
191	Steven Rowe	62		GBR	Lea Rowing Club	4,383	2:16.8
192	Jennifer Pomeroy	37		USA		4,372	2:17.2
193	megan dimaggio	48		USA		4,309	2:19.2
194	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,304	2:19.4
195	Kreg Smead	31		USA		4,280	2:20.1
196	Doug Powell	48		GBR		4,273	2:20.4
197	Jade Vinet	24		USA		4,251	2:21.1
198	Nathan Walker	29		GBR		4,224	2:22.0
198	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	4,224	2:22.0
200	Anne Sophie Dequier	49		FRA		4,213	2:22.4