Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dalton Gust | 32 | USA | 5,677m | 1:45.6 | ||
| 52 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 5,671m | 1:45.8 |
| 53 | Patrik Palm | 48 | SWE | 5,670m | 1:45.8 | ||
| 54 | Martyn Hinks | 38 | GBR | 5,668m | 1:45.8 | ||
| 55 | Jose Lerma | 32 | USA | 5,629m | 1:46.5 | ||
| 56 | D.J. Mote | 51 | USA | 5,626m | 1:46.6 | ||
| 57 | Gary Samson | 41 | USA | 5,612m | 1:46.9 | ||
| 58 | Chris Daley | 53 | Newcastle , NSW | AUS | 5,608m | 1:46.9 | |
| 59 | Stuart Nevin | 31 | GBR | 5,600m | 1:47.1 | ||
| 59 | Steve Marchal | 37 | FRA | 5,600m | 1:47.1 | ||
| 61 | Joanne Zakaria | 44 | IRL | 5,589m | 1:47.3 | ||
| 62 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 5,583m | 1:47.4 | |
| 63 | Ma Fillion | 41 | CAN | 5,580m | 1:47.5 | ||
| 64 | Robert Kelley | 52 | Lacey, WA | USA | 5,578m | 1:47.5 | |
| 65 | Yuriy Dumych | 42 | GBR | 5,577m | 1:47.5 | ||
| 66 | Tim Lloyd | 64 | GBR | 5,576m | 1:47.6 | ||
| 67 | Alexis Nuyttens | 30 | FRA | 5,575m | 1:47.6 | ||
| 68 | Bolko Aleksiev | 49 | ESP | 5,567m | 1:47.7 | ||
| 69 | Harold Rees | 51 | Oak Park, IL | USA | 5,561m | 1:47.8 | |
| 70 | Claudia Meilinger | 41 | GER | 5,560m | 1:47.9 | ||
| 71 | Johnny O connor | 44 | IRL | 5,548m | 1:48.1 | ||
| 72 | Susan Viggars | 48 | GBR | 5,543m | 1:48.2 | ||
| 73 | Jacob Oglu | 35 | NED | 5,541m | 1:48.2 | ||
| 74 | Marc André Ouellet | 35 | CAN | 5,540m | 1:48.3 | ||
| 75 | Lee Clayton | 45 | GBR | 5,525m | 1:48.5 | ||
| 76 | cj nichols | 56 | USA | 5,523m | 1:48.6 | ||
| 77 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,518m | 1:48.7 |
| 78 | Bradley Hintz | 36 | AUS | 5,510m | 1:48.8 | ||
| 79 | Ian Kaplan | 43 | USA | 5,500m | 1:49.0 | ||
| 80 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 5,499m | 1:49.1 | |
| 81 | Andy S | 29 | USA | 5,498m | 1:49.1 | ||
| 82 | Tom Hanson | 40 | USA | 5,496m | 1:49.1 | ||
| 82 | Scott Michel | 33 | FRA | 5,496m | 1:49.1 | ||
| 84 | Jennifer Angel | 38 | ON | CAN | 5,493m | 1:49.2 | |
| 85 | Florian CARNEVALE | 29 | FRA | 5,491m | 1:49.2 | ||
| 86 | Cyril Das Neves Mota | 33 | FRA | 5,490m | 1:49.2 | ||
| 87 | Adam Gerrits | 28 | USA | 5,485m | 1:49.3 | ||
| 88 | Tim Stevenson | 43 | GBR | 5,478m | 1:49.5 | ||
| 89 | Mark Gilbertson | 39 | GBR | 5,476m | 1:49.5 | ||
| 90 | Nicolas Carrocci | 43 | SUI | 5,472m | 1:49.6 | ||
| 91 | Steve Humphreys | 61 | GBR | 5,470m | 1:49.6 | ||
| 92 | Sharan Sabi | 28 | SWE | 5,467m | 1:49.7 | ||
| 93 | ryan zaffino | 33 | USA | 5,459m | 1:49.9 | ||
| 94 | Edwige Alfred | 44 | FRA | 5,449m | 1:50.1 | ||
| 95 | Vladimir Alexeyev | 75 | UNAFF | 5,446m | 1:50.1 | ||
| 96 | Anthony Scott | 61 | GBR | RowAlong | 5,445m | 1:50.1 | |
| 97 | Boyd Mawer | 61 | GBR | 5,441m | 1:50.2 | ||
| 98 | Julia Horvath | 31 | GER | 5,412m | 1:50.8 | ||
| 99 | Tara Bellamy | 39 | GBR | 5,411m | 1:50.8 | ||
| 100 | James Laing | 34 | NZL | 5,403m | 1:51.0 |