Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | finbarr whelan | 54 | IRL | 4,155m | 2:24.4 | ||
| 202 | Miho Zhou | 35 | CHN | 4,137m | 2:25.0 | ||
| 203 | Milena Drumeva | 30 | BEL | 4,091m | 2:26.6 | ||
| 204 | jimmy nilsson | 48 | Southlake, TX | USA | 4,083m | 2:26.9 | |
| 205 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,076m | 2:27.2 |
| 206 | Alberte Jellesen | 27 | DEN | 4,054m | 2:28.0 | ||
| 207 | Ali Aherne | 40 | IRL | 4,030m | 2:28.8 | ||
| 208 | Bella Beard | 59 | FRA | 4,012m | 2:29.5 | ||
| 209 | Amélie Joly | 23 | FRA | 4,004m | 2:29.8 | ||
| 210 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,968m | 2:31.2 | |
| 211 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,966m | 2:31.2 | |
| 212 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,955m | 2:31.7 | |
| 213 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 3,946m | 2:32.0 | |
| 214 | Sunil Nair | 39 | IND | 3,940m | 2:32.2 | ||
| 215 | Sarah Hannay | 39 | AUS | 3,930m | 2:32.6 | ||
| 216 | Flemming Clausen | 45 | DEN | 3,928m | 2:32.7 | ||
| 217 | Lindsay Durfee | 47 | USA | 3,906m | 2:33.6 | ||
| 218 | Erica Brown | 34 | USA | Community Rowing Inc. | 3,897m | 2:33.9 | |
| 219 | Benjamin M | 10 | GER | 3,799m | 2:37.9 | ||
| 220 | Jayden Frost | 16 | GBR | 3,710m | 2:41.7 | ||
| 221 | Gaby Romea | 40 | MEX | CrossFit Vultur | 3,643m | 2:44.6 | |
| 222 | Amy Birkinshaw | 39 | SUI | 3,580m | 2:47.5 | ||
| 223 | Barb Williams | 55 | CAN | 3,413m | 2:55.7 | ||
| 224 | Jenny Stubbins | 39 | GBR | 3,389m | 2:57.0 | ||
| 225 | Martina Döring | 55 | GER | 3,310m | 3:01.2 | ||
| 226 | Nora Armstrong | 67 | USA | 3,252m | 3:04.5 | ||
| 227 | 나희 박 | 34 | KOR | 3,207m | 3:07.0 | ||
| 228 | Seth H | 11 | GBR | 2,926m | 3:25.0 | ||
| 229 | Eddy Merckx | 57 | BEL | 219m | 45:39.7 |