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Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 finbarr Gurhy 37 IRL 15:51.1 1:58.8
102 Natalie Vass 32 GBR 15:51.6 1:58.9
103 Marcel Hirschel 33 GER 15:51.8 1:58.9
104 Bethany Early 42 USA 15:52.4 1:59.0
105 Vladimir Alexeyev 75 UNAFF 15:52.8 1:59.1
106 Elin Åberg 22 SWE 15:53.3 1:59.1
107 Matthew Hill 42 CHN 15:53.6 1:59.2
108 Aaron Yanofsky 34 CAN 15:54.8 1:59.3
109 Frederic Dupui GOURCEAUD 45 FRA 15:56.9 1:59.6
110 Aaron Farber-Chen 41 USA 15:58.3 1:59.7
111 Andrea Liebminger 35 AUS 15:59.2 1:59.9
112 Luca Vailati 42 ITA 16:00.5 2:00.0
113 Owen Valuch 47 USA 16:04.1 2:00.5
114 Gareth Jones 42 GBR 16:11.0 2:01.3
115 Maxime Irigoyen 24 FRA 16:14.7 2:01.8
116 Matt Threadgold 33 GBR 16:17.6 2:02.2
117 Kevin Moyer 31 USA 16:18.7 2:02.3
118 Thomas Meilinger 42 GER 16:18.9 2:02.3
119 Marco Petrolo 40 ITA 16:19.8 2:02.4
120 Katie Lynch 42 USA 16:21.0 2:02.6
121 Alex Tavarez 34 USA 16:24.2 2:03.0
122 cj nichols 56 USA 16:25.2 2:03.1
123 Woody Hilton 60 USA 16:27.5 2:03.4
124 진영 방 38 KOR 16:39.2 2:04.9
125 Achim Bauer 67 GER 16:39.9 2:04.9
126 Martin Emmerson 43 GBR 16:41.4 2:05.1
127 Roy Chen 27 USA 16:49.3 2:06.1
128 Paul Kelsay 46 USA 16:50.3 2:06.2
129 Jamie Dunn 28 USA 16:51.7 2:06.4
130 Angie Ledford 32 USA 16:53.7 2:06.7
131 Adam Gerrits 28 USA 16:55.5 2:06.9
132 Amanda Lopez 37 USA 16:55.9 2:06.9
133 Gravel J 59 CAN 16:56.8 2:07.1
134 Patrick Hofer 35 AUT 17:00.9 2:07.6
135 Ellen Eunson 44 GBR 17:01.1 2:07.6
136 Ruth Martin 38 GBR 17:01.6 2:07.7
137 Pierre Menard 35 FRA 17:02.3 2:07.7
138 Hope Capunitan 27 ISL 17:03.0 2:07.8
139 Joe Damiani 50 CAN 17:04.1 2:08.0
140 Billy Mcloughlin-Wilden 30 AUS 17:05.3 2:08.1
141 Bindi Mckenzie 44 AUS 17:08.2 2:08.5
142 Mitchell Armbruster 47 USA 17:09.4 2:08.6
143 Sarah Greene 46 USA 17:09.7 2:08.7
144 Rebecca Sander 45 GUM 17:15.6 2:09.4
145 Shenel Kavanaugh 43 USA 17:17.9 2:09.7
146 Gina Visser 25 USA 17:19.0 2:09.8
147 James Dale 59 GBR 17:20.5 2:10.0
148 Stefan Willner 48 GER 17:22.1 2:10.2
149 Angela Giannopoulou 57 GRE 17:23.5 2:10.4
150 Jay Sharp 43 USA 17:24.8 2:10.6