Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Margaret Kranenburg | 40 | CAN | 17:24.9 | 2:10.6 | ||
| 152 | Susanne Dichmann | 42 | GER | 17:27.4 | 2:10.9 | ||
| 153 | Lna Rodrigues | 43 | FRA | 17:29.4 | 2:11.1 | ||
| 154 | Mary Koster | 48 | IN | USA | 17:31.7 | 2:11.4 | |
| 155 | William Hyson | 51 | Whitby , ON | CAN | 17:32.6 | 2:11.5 | |
| 156 | Kenneth Johnson | 41 | USA | MFP Friends | 17:35.9 | 2:11.9 | |
| 157 | R F | 50 | GBR | 17:37.6 | 2:12.2 | ||
| 158 | Laurent MARY | 40 | MTQ | 17:39.7 | 2:12.4 | ||
| 159 | Austin Renae | 43 | USA | 17:40.0 | 2:12.5 | ||
| 160 | Flemming Clausen | 45 | DEN | 17:40.1 | 2:12.5 | ||
| 161 | Shirley Dewaele | 25 | FRA | 17:43.3 | 2:12.9 | ||
| 162 | Caroline Woywadt | 52 | GER | Woywadt Family | 17:43.8 | 2:12.9 | |
| 163 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 17:44.0 | 2:13.0 |
| 164 | Jennifer Armstrong | 50 | Kihei, HI | USA | 17:44.5 | 2:13.0 | |
| 165 | Kacie Allison | 25 | USA | 17:47.5 | 2:13.4 | ||
| 166 | Jennifer Blake | 55 | CAN | 17:49.5 | 2:13.6 | ||
| 167 | Joaquín De Colombres | 61 | MEX | 17:51.2 | 2:13.9 | ||
| 168 | Carissa Demore | 38 | MA | USA | 17:52.0 | 2:14.0 | |
| 169 | Daniel Hahn | 49 | Biberach | GER | 17:52.2 | 2:14.0 | |
| 170 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:00.0 | 2:15.0 |
| 171 | Christine Rossi | 59 | USA | 18:00.1 | 2:15.0 | ||
| 172 | Laura Sobylya | 35 | USA | 18:01.0 | 2:15.1 | ||
| 172 | Grace Mary | 36 | USA | 18:01.0 | 2:15.1 | ||
| 174 | Olivia Pelts | 36 | USA | 18:02.4 | 2:15.3 | ||
| 175 | Princess Valencia | 44 | AUS | 18:04.7 | 2:15.5 | ||
| 176 | Eric Lhoir | 43 | Jurbise | BEL | 18:07.8 | 2:15.9 | |
| 177 | Kristine Pankratz | 57 | USA | 18:13.5 | 2:16.6 | ||
| 178 | Abby W | 24 | FRA | 18:14.2 | 2:16.7 | ||
| 179 | Babi Hill | 39 | CHN | 18:19.0 | 2:17.3 | ||
| 180 | Jussi Loponen | 51 | FIN | 18:19.5 | 2:17.4 | ||
| 181 | Steve Anderson | 55 | USA | 18:20.1 | 2:17.5 | ||
| 182 | Philo Boras | 36 | GER | 18:24.7 | 2:18.0 | ||
| 183 | Kleber Brisola | 57 | BRA | 18:25.8 | 2:18.2 | ||
| 184 | Lainey Rodgers | 40 | USA | 18:27.6 | 2:18.4 | ||
| 185 | Léa Taillandier | 24 | FRA | 18:30.1 | 2:18.7 | ||
| 186 | Larry Gebhardt | 53 | USA | 18:30.5 | 2:18.8 | ||
| 187 | Kreg Smead | 31 | USA | 18:38.4 | 2:19.8 | ||
| 188 | Matthew Carrell | 39 | San Antonio, TX | USA | 18:45.3 | 2:20.6 | |
| 189 | Joyce Bronkhorst | 41 | Purmerend | NED | 18:48.3 | 2:21.0 | |
| 190 | Ruth Barbosa | 50 | USA | 18:51.1 | 2:21.3 | ||
| 191 | Candice Grandperret | 25 | FRA | 18:52.1 | 2:21.5 | ||
| 192 | 鐸祐 周 | 15 | TPE | 18:54.4 | 2:21.8 | ||
| 193 | L T | 34 | USA | 18:59.7 | 2:22.4 | ||
| 194 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:07.2 | 2:23.4 |
| 195 | 小羊 周 | 44 | TPE | 19:07.9 | 2:23.4 | ||
| 196 | Sabrina Garancini | 31 | FRA | 19:26.5 | 2:25.8 | ||
| 197 | Charles Yao | 40 | CHN | 19:28.8 | 2:26.1 | ||
| 198 | megan dimaggio | 48 | USA | 19:33.1 | 2:26.6 | ||
| 199 | Amy Birkinshaw | 39 | SUI | 19:35.5 | 2:26.9 | ||
| 200 | Rhonda Tower | 62 | OK | USA | 19:42.0 | 2:27.7 |