Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jimmie Brown | 39 | USA | 19:55.0 | 2:29.3 | ||
| 202 | Lolwa Alkuwari | 34 | QAT | 19:56.2 | 2:29.5 | ||
| 203 | Dudley Raine | 54 | Lynchburg, VA | USA | 20:10.7 | 2:31.3 | |
| 204 | Lejla Osmanbegović | 27 | BIH | 20:13.0 | 2:31.6 | ||
| 205 | Miho Zhou | 35 | CHN | 20:19.4 | 2:32.4 | ||
| 206 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 20:32.4 | 2:34.0 |
| 207 | Jillian Moore | 34 | NM | USA | 20:38.3 | 2:34.7 | |
| 208 | Jayden Frost | 17 | GBR | 21:45.7 | 2:43.2 | ||
| 209 | Roshelle Valuch | 39 | USA | 21:47.8 | 2:43.4 | ||
| 210 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:10.1 | 2:53.7 |
| 211 | Riovie Ramos | 38 | SGP | 24:30.0 | 3:03.7 | ||
| 212 | 나희 박 | 34 | KOR | 25:59.3 | 2:53.2 |