Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Adam Altman	48	Chicago, IL	USA		18:21.7	2:17.7
1202	daesu lee	41		KOR		18:22.1	2:17.7
1202	Glen Persson	35		USA		18:22.1	2:17.7
1204	Lauriane Trossat	37		FRA		18:22.2	2:17.7
1205	Ozzy Conte	59		USA		18:22.3	2:17.7
1206	Maxime Rabier	40		FRA		18:23.0	2:17.8
1207	Jay Connelly	57		USA		18:23.1	2:17.8
1208	DongHyup Shin	42		KOR		18:23.7	2:17.9
1209	Robert Prince	55	Santa Barbara, CA	USA		18:24.1	2:18.0
1210	Russell Whiting	56		GBR		18:24.7	2:18.0
1211	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	18:24.9	2:18.1
1212	joaquin fernandez	45		FRA		18:25.7	2:18.2
1212	Madeline Dougherty	-		USA		18:25.7	2:18.2
1214	Ioan Kozsar	48		FRA		18:26.4	2:18.3
1215	Eric Schuchard	48		USA		18:26.5	2:18.3
1216	Kelli Peterson	45		USA		18:26.8	2:18.3
1217	Unseob Lee	44	Daejeon	KOR		18:27.4	2:18.4
1217	Lawrence McDermott	70	ME	USA		18:27.4	2:18.4
1219	Bertrand Fablet	40		FRA		18:27.6	2:18.4
1220	Krista Pike	50	Victor, NY	USA		18:27.8	2:18.4
1221	Jim Passias	69	Galena, OH	USA		18:27.9	2:18.4
1222	Celea Bogdan	41		ROU		18:28.0	2:18.5
1222	Peter Wilcockson	31		GBR		18:28.0	2:18.5
1222	Jordan Bossard	28		USA		18:28.0	2:18.5
1225	Jesse Byers	45		USA		18:28.1	2:18.5
1226	Zach McTheeney	33		USA		18:28.2	2:18.5
1227	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	18:29.4	2:18.6
1227	Allison Gootkin	26		USA		18:29.4	2:18.6
1229	Andreas Steimi	50	Erfurt	GER		18:29.5	2:18.6
1230	Louise Baker	43		AUS		18:29.6	2:18.7
1231	Carola Edwards	54		SWE		18:30.1	2:18.7
1232	Stephen McKay	57	VIC	AUS		18:30.2	2:18.7
1232	Ed Cusack	80	Haddonfield, NJ	USA		18:30.2	2:18.7
1234	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	18:30.5	2:18.8
1234	Paul Beech	76	Morriston, FL	USA	Age Without Limits	18:30.5	2:18.8
1236	Enoch Wei	51	New Taipeu	TPE		18:31.0	2:18.8
1237	Ed Lipartito	61	Lansdale, PA	USA		18:31.2	2:18.9
1238	Eric Kelley	46		USA		18:32.8	2:19.1
1239	Bruno Flavier	46		FRA		18:33.1	2:19.1
1240	Martin Fennell	59		GBR		18:33.5	2:19.1
1241	Joseph Calinski	50		USA		18:33.9	2:19.2
1242	Adam Klukken	44		USA		18:34.0	2:19.2
1242	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	18:34.0	2:19.2
1244	willy robinson	59	Blue Ridge , GA	USA		18:34.2	2:19.2
1244	Jenny Ma	41	Toronto, ON	CAN		18:34.2	2:19.2
1246	Peter P	26		USA		18:34.3	2:19.2
1247	Joshua Bush	51		USA		18:34.4	2:19.3
1248	Andrew Kinley	45	Rensselaer, NY	USA		18:34.7	2:19.3
1249	Matthew Whelan	52		CAN		18:34.9	2:19.3
1250	Adam Bell	50	VIC	AUS		18:35.2	2:19.4