Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Melissa Chaney	44	Roodepoort	RSA		18:19.5	2:17.4
1202	Rachel Curtis	42	TX	USA		18:20.4	2:17.5
1203	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	18:21.4	2:17.6
1204	Adam Altman	48	Chicago, IL	USA		18:21.7	2:17.7
1205	daesu lee	41		KOR		18:22.1	2:17.7
1205	Glen Persson	35		USA		18:22.1	2:17.7
1207	Lauriane Trossat	37		FRA		18:22.2	2:17.7
1208	Ozzy Conte	59		USA	Darkhorse Rowing	18:22.3	2:17.7
1209	Maxime Rabier	40		FRA		18:23.0	2:17.8
1210	Jay Connelly	57		USA		18:23.1	2:17.8
1211	DongHyup Shin	42		KOR		18:23.7	2:17.9
1212	Robert Prince	55	Santa Barbara, CA	USA		18:24.1	2:18.0
1213	Russell Whiting	56		GBR		18:24.7	2:18.0
1214	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	18:24.9	2:18.1
1215	joaquin fernandez	45		FRA		18:25.7	2:18.2
1215	Madeline Dougherty	-		USA		18:25.7	2:18.2
1217	Ioan Kozsar	48		FRA		18:26.4	2:18.3
1218	Eric Schuchard	48		USA		18:26.5	2:18.3
1219	Kelli Peterson	45		USA		18:26.8	2:18.3
1220	Unseob Lee	44	Daejeon	KOR		18:27.4	2:18.4
1220	Lawrence McDermott	70		USA		18:27.4	2:18.4
1222	Bertrand Fablet	40		FRA		18:27.6	2:18.4
1223	Krista Pike	50	Victor, NY	USA		18:27.8	2:18.4
1224	Jim Passias	69	Galena, OH	USA		18:27.9	2:18.4
1225	Celea Bogdan	41		ROU		18:28.0	2:18.5
1225	Peter Wilcockson	31		GBR		18:28.0	2:18.5
1225	Jordan Bossard	28		USA		18:28.0	2:18.5
1228	Jesse Byers	45		USA		18:28.1	2:18.5
1229	Zach McTheeney	33		USA		18:28.2	2:18.5
1230	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	18:29.4	2:18.6
1230	Allison Gootkin	26		USA		18:29.4	2:18.6
1232	Andreas Steimi	50	Erfurt	GER		18:29.5	2:18.6
1233	Louise Baker	43		AUS		18:29.6	2:18.7
1234	Carola Edwards	54		SWE		18:30.1	2:18.7
1235	Stephen McKay	57	VIC	AUS		18:30.2	2:18.7
1235	Ed Cusack	80	Haddonfield, NJ	USA		18:30.2	2:18.7
1237	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	18:30.5	2:18.8
1237	Paul Beech	76	Morriston, FL	USA	Age Without Limits	18:30.5	2:18.8
1239	Enoch Wei	51	New Taipeu	TPE		18:31.0	2:18.8
1240	Ed Lipartito	61	Lansdale, PA	USA		18:31.2	2:18.9
1241	Eric Kelley	46		USA		18:32.8	2:19.1
1242	Bruno Flavier	46		FRA		18:33.1	2:19.1
1243	Martin Fennell	59		GBR		18:33.5	2:19.1
1244	Joseph Calinski	50		USA		18:33.9	2:19.2
1245	Adam Klukken	44		USA		18:34.0	2:19.2
1245	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	18:34.0	2:19.2
1247	willy robinson	59	Blue Ridge , GA	USA		18:34.2	2:19.2
1247	Jenny Ma	41	Toronto, ON	CAN		18:34.2	2:19.2
1249	Peter P	26		USA		18:34.3	2:19.2
1250	Joshua Bush	51		USA		18:34.4	2:19.3