Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dale Slater | 55 | Scoresby, VIC | AUS | 17:40.8 | 2:12.6 | |
| 1052 | Joseph Zaldarriaga | 36 | USA | 17:41.3 | 2:12.6 | ||
| 1053 | Drew Downey | 43 | USA | 17:41.5 | 2:12.6 | ||
| 1054 | Pamela Hieronymi | 54 | USA | 17:41.6 | 2:12.7 | ||
| 1055 | 涛 王 | 33 | CHN | 17:42.3 | 2:12.7 | ||
| 1056 | Angelo Cioffi | 44 | NJ | USA | 17:42.6 | 2:12.8 | |
| 1057 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:42.8 | 2:12.8 |
| 1057 | David Foster | 60 | ME | USA | The Diamonds (Over Sixties Erging Group) | 17:42.8 | 2:12.8 |
| 1059 | Dan Chayes | 62 | PA | USA | 17:42.9 | 2:12.8 | |
| 1060 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 17:43.2 | 2:12.9 |
| 1060 | Vicki Cohen | 42 | AUS | 17:43.2 | 2:12.9 | ||
| 1062 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 17:43.6 | 2:12.9 |
| 1063 | Dino Vila | 34 | BIH | 17:43.9 | 2:12.9 | ||
| 1064 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.4 | 2:13.0 |
| 1065 | Richard Garrad | 67 | Patterson, NY | USA | 17:44.8 | 2:13.1 | |
| 1066 | Leo Doble | 48 | PHI | 17:45.2 | 2:13.1 | ||
| 1067 | Ric Shurtz | 53 | USA | 17:45.7 | 2:13.2 | ||
| 1068 | Pat Pazmino | - | USA | 17:46.3 | 2:13.2 | ||
| 1069 | Juan Torres | 27 | USA | 17:46.4 | 2:13.3 | ||
| 1070 | Michaël Giebens | 47 | BEL | 17:46.8 | 2:13.3 | ||
| 1071 | Thomas Blake | 44 | USA | 17:47.4 | 2:13.4 | ||
| 1072 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.6 | 2:13.4 |
| 1073 | Stephan Defreyne | 66 | BEL | 17:47.8 | 2:13.4 | ||
| 1073 | Tracy Spang | 42 | USA | 17:47.8 | 2:13.4 | ||
| 1075 | Jay Kim | 43 | USA | 17:47.9 | 2:13.4 | ||
| 1076 | JB Bigger | 45 | PA | USA | 17:48.0 | 2:13.5 | |
| 1077 | Juergen Schneider | 49 | GER | 17:48.1 | 2:13.5 | ||
| 1078 | Jeffrey Schiff | 46 | USA | 17:48.3 | 2:13.5 | ||
| 1079 | Fred de Leuw | 77 | Doornspijk | NED | 17:48.7 | 2:13.5 | |
| 1080 | Erin H | 40 | USA | 17:49.0 | 2:13.6 | ||
| 1081 | vincenzo maggio | 50 | SUI | 17:49.1 | 2:13.6 | ||
| 1081 | Planar Knight | 56 | ID | USA | 17:49.1 | 2:13.6 | |
| 1083 | Ian Benson | 35 | IRL | 17:49.3 | 2:13.6 | ||
| 1084 | sarah schieron | 48 | USA | 17:49.6 | 2:13.7 | ||
| 1085 | Tom Zurich | 64 | Road Town | IVB | 17:49.8 | 2:13.7 | |
| 1085 | Kristen Schilz | 47 | USA | 17:49.8 | 2:13.7 | ||
| 1085 | Euros Hughes | 35 | GBR | 17:49.8 | 2:13.7 | ||
| 1088 | Sue Knowles | 59 | GBR | 17:49.9 | 2:13.7 | ||
| 1089 | H Lisy | 47 | USA | 17:50.0 | 2:13.7 | ||
| 1090 | 학수 임 | 35 | KOR | 17:50.1 | 2:13.7 | ||
| 1091 | Jason Grubbs | 55 | Metairie , LA | USA | 17:50.7 | 2:13.8 | |
| 1092 | Tom Pankratz | 61 | USA | 17:50.8 | 2:13.8 | ||
| 1093 | Gary Triche | 67 | Prescott Valley, AZ | USA | 17:51.0 | 2:13.8 | |
| 1093 | Wynn R | 47 | USA | 17:51.0 | 2:13.8 | ||
| 1095 | Thibaut Meersseman | 35 | BEL | 17:51.8 | 2:13.9 | ||
| 1096 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 17:52.3 | 2:14.0 |
| 1096 | C Mo | 35 | GBR | 17:52.3 | 2:14.0 | ||
| 1098 | Walter Mayfield | 61 | Anderson, SC | USA | 17:52.4 | 2:14.0 | |
| 1099 | David Brown | 62 | Carnforth | GBR | 17:53.1 | 2:14.1 | |
| 1099 | Jeroen Schipper | 49 | NED | 17:53.1 | 2:14.1 |