Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Martin Timm	58		GER		17:14.0	2:09.2
950	Brian Lemay	40		USA		17:14.0	2:09.2
953	Chris Butler	48	Atlanta, GA	USA		17:14.2	2:09.2
954	Matthias Roth	34		SUI		17:14.3	2:09.2
954	Gosia Nongrata	44		POL		17:14.3	2:09.2
956	Jan Palmo	58		DEN		17:14.5	2:09.3
957	Tim Peters	59	Red Deer, AB	CAN		17:14.8	2:09.3
958	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	17:15.0	2:09.3
959	tony srithai	41		USA		17:15.2	2:09.4
959	Jeffrey Woulfin	45	Dripping Springs, TX	USA		17:15.2	2:09.4
961	Lane Shively	40		USA		17:15.5	2:09.4
962	Thomas Bjørn Thommesen	69		NOR		17:15.6	2:09.4
962	Mark Arnold	39		GER		17:15.6	2:09.4
962	Rogelio Prado Pinelo	45		MEX		17:15.6	2:09.4
965	Nicolas Fernandez Lorca	39		ESP		17:15.7	2:09.4
966	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	17:15.8	2:09.4
967	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	17:16.0	2:09.5
968	Jarle Stakkeland	45		NOR		17:16.2	2:09.5
969	sanghun yun	44		KOR		17:16.6	2:09.5
970	Rachel Bath	51		GBR		17:16.8	2:09.6
970	Davide Di Sisto	42		ITA		17:16.8	2:09.6
972	Richard Smith	57	Kings Langley	GBR		17:17.1	2:09.6
973	Stephen Bloechl	43	West Salem, WI	USA		17:17.2	2:09.6
974	Bryan Harvey	55		GBR		17:17.3	2:09.6
975	Jeremy Hart	42		USA		17:17.7	2:09.7
976	Vladimir Melnik	55	Wilmington, DE	USA		17:18.6	2:09.8
977	John Hamilton	23		CAN		17:18.7	2:09.8
977	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	17:18.7	2:09.8
979	Louis Van der walt	39		RSA		17:19.1	2:09.8
979	Paul Bright	43		GBR		17:19.1	2:09.8
981	Jason Wyman	39		USA		17:19.4	2:09.9
982	Jim Campbell	55		USA		17:19.9	2:09.9
983	Mike Schmitzer	61		USA		17:20.9	2:10.1
984	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	17:21.0	2:10.1
985	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:21.3	2:10.1
986	Brendan Boyland	47		GBR		17:21.4	2:10.1
987	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	17:21.6	2:10.2
988	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	17:21.7	2:10.2
989	Claire Taylor	37		GBR		17:22.1	2:10.2
990	Jean-Luc DELBECQUE	56		FRA		17:22.2	2:10.2
991	Jody Wood	46	Bethlehem, NH	USA		17:22.6	2:10.3
992	Lei Huang	40	Columbia, MD	USA	亦可赛艇	17:22.8	2:10.3
993	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	17:23.2	2:10.4
994	Jeff Craig	51		USA		17:23.5	2:10.4
995	Jarek Otto	49	Gliwice	POL		17:24.4	2:10.5
995	Stuart Cunniffe	59	York	GBR		17:24.4	2:10.5
997	Mike Wolvin	47		USA		17:24.6	2:10.5
998	Sabina Lanzoni	60	Bergamo	ITA		17:24.7	2:10.5
998	Marko Kutnar	57		SLO		17:24.7	2:10.5
1000	Tamas BENEI	43	Matrafured	HUN	RIDE3231	17:24.9	2:10.6