Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Butler	48	Atlanta, GA	USA		17:14.2	2:09.2
952	Matthias Roth	34		SUI		17:14.3	2:09.2
952	Gosia Nongrata	44		POL		17:14.3	2:09.2
954	Jan Palmo	58		DEN		17:14.5	2:09.3
955	Tim Peters	59	Red Deer, AB	CAN		17:14.8	2:09.3
956	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	17:15.0	2:09.3
957	tony srithai	41		USA		17:15.2	2:09.4
957	Jeffrey Woulfin	45	Dripping Springs, TX	USA		17:15.2	2:09.4
959	Lane Shively	40		USA		17:15.5	2:09.4
960	Thomas Bjørn Thommesen	69		NOR		17:15.6	2:09.4
960	Mark Arnold	39		GER		17:15.6	2:09.4
960	Rogelio Prado Pinelo	45		MEX		17:15.6	2:09.4
963	Nicolas Fernandez Lorca	39		ESP		17:15.7	2:09.4
964	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	17:15.8	2:09.4
965	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	17:16.0	2:09.5
966	Jarle Stakkeland	45		NOR		17:16.2	2:09.5
967	sanghun yun	44		KOR		17:16.6	2:09.5
968	Rachel Bath	51		GBR		17:16.8	2:09.6
968	Davide Di Sisto	42		ITA		17:16.8	2:09.6
970	Richard Smith	57	Kings Langley	GBR		17:17.1	2:09.6
971	Stephen Bloechl	43	West Salem, WI	USA		17:17.2	2:09.6
972	Bryan Harvey	55		GBR		17:17.3	2:09.6
973	Jeremy Hart	42		USA		17:17.7	2:09.7
974	Vladimir Melnik	55	Wilmington, DE	USA		17:18.6	2:09.8
975	John Hamilton	23		CAN		17:18.7	2:09.8
975	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	17:18.7	2:09.8
977	Louis Van der walt	39		RSA		17:19.1	2:09.8
977	Paul Bright	43		GBR		17:19.1	2:09.8
979	Jason Wyman	39		USA		17:19.4	2:09.9
980	Jim Campbell	55		USA		17:19.9	2:09.9
981	Mike Schmitzer	61		USA		17:20.9	2:10.1
982	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	17:21.0	2:10.1
983	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:21.3	2:10.1
984	Brendan Boyland	47		GBR		17:21.4	2:10.1
985	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	17:21.6	2:10.2
986	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	17:21.7	2:10.2
987	Claire Taylor	37		GBR		17:22.1	2:10.2
988	Jean-Luc DELBECQUE	56		FRA		17:22.2	2:10.2
989	Jody Wood	46	Bethlehem, NH	USA		17:22.6	2:10.3
990	Lei Huang	40	Columbia, MD	USA	亦可赛艇	17:22.8	2:10.3
991	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	17:23.2	2:10.4
992	Jeff Craig	51		USA		17:23.5	2:10.4
993	Jarek Otto	49	Gliwice	POL		17:24.4	2:10.5
993	Stuart Cunniffe	59	York	GBR		17:24.4	2:10.5
995	Mike Wolvin	47		USA		17:24.6	2:10.5
996	Sabina Lanzoni	60	Bergamo	ITA		17:24.7	2:10.5
996	Marko Kutnar	57		SLO		17:24.7	2:10.5
998	Tamas BENEI	43	Matrafured	HUN	RIDE3231	17:24.9	2:10.6
999	A T	44		GRE		17:25.8	2:10.7
1000	Meagan Schultz	47		USA		17:26.2	2:10.7