Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Hugh Pite 79 CAN 16:49.8 2:06.2
852 H Barhorst 42 USA 16:50.1 2:06.2
853 Damon Devine 48 USA 16:50.7 2:06.3
853 Jeff Johnson 59 USA 16:50.7 2:06.3
855 Kevin Ward 67 USA 16:51.4 2:06.4
856 Henry Jordan 40 USA 16:51.5 2:06.4
857 Robert Friedrich 45 HUN 16:51.8 2:06.4
858 Matthew Needham 43 USA 16:52.0 2:06.5
859 Nigel Beagarie 70 GBR 16:52.3 2:06.5
860 Markus Seck 62 GER 16:52.7 2:06.5
860 Brannan Croft 53 USA 16:52.7 2:06.5
862 MARK C RINSCHLER 55 USA 16:53.3 2:06.6
863 Thomas Meilinger 42 GER 16:53.6 2:06.7
864 Curtis Nelson 51 USA 16:53.7 2:06.7
865 Sharon Brady 48 GBR 16:53.8 2:06.7
866 Tobias M. 40 GER 16:53.9 2:06.7
867 Mike Gatlin 37 USA 16:54.2 2:06.7
868 Heath Tinsdale 46 USA 16:54.4 2:06.8
869 David Foote 57 USA 16:54.6 2:06.8
870 David Buckingham 39 USA 16:54.8 2:06.8
871 Boudreaux Baudat 60 USA 16:55.1 2:06.8
872 Dounia Bredes 34 USA 16:55.3 2:06.9
873 Steve Caputo 60 USA 16:55.4 2:06.9
874 Kevin Claydon 63 GBR 16:55.7 2:06.9
875 toshiya sato 64 JPN 16:55.8 2:06.9
876 Raymond Duignam 57 IRL 16:56.2 2:07.0
877 Pantelis Hadjiyerou 57 CYP 16:56.9 2:07.1
877 Greg Gruic 42 USA 16:56.9 2:07.1
879 martin yarwood 43 GBR 16:57.0 2:07.1
880 Tomas Takac 42 SVK 16:57.1 2:07.1
880 CHANGSOO KIM 32 KOR 16:57.1 2:07.1
882 Bryan Mathers 33 CAN 16:57.7 2:07.2
883 Chuck Fisher 43 USA 16:57.9 2:07.2
884 Sean Webb 66 GBR 16:58.0 2:07.2
885 Nicholas Costalas 50 USA 16:58.3 2:07.2
886 Hussein Duvigneau 36 SUI 16:58.5 2:07.3
887 Eric Mooshegian 44 USA 16:59.0 2:07.3
888 Crispin Finn 60 GBR 16:59.1 2:07.3
888 Evgeniy Rukavishnikov 46 AIN 16:59.1 2:07.3
890 Adrien Allène 32 FRA 16:59.2 2:07.4
891 Dimitri Louis 47 USA 16:59.6 2:07.4
891 Robert Korczyk 46 POL 16:59.6 2:07.4
893 Andrew Kiracofe 46 USA 17:00.4 2:07.5
894 Marc Olivier Morin 44 CAN 17:00.9 2:07.6
895 James Gildroy 42 GBR 17:01.1 2:07.6
896 Arjan Bosscha 74 NED 17:01.4 2:07.6
896 JungWan Son 52 KOR 17:01.4 2:07.6
898 Lennart Nielsen 46 DEN 17:01.5 2:07.6
898 Marion Leturcq 39 FRA 17:01.5 2:07.6
900 Peter Donaldson 55 GBR 17:01.6 2:07.7