Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Martin Wieczorek 60 GER 16:24.5 2:03.0
752 Nick Wesley 51 GBR 16:25.3 2:03.1
753 Thomas Miglin 56 USA 16:25.4 2:03.1
754 Chris Jorgenson 51 GBR 16:25.8 2:03.2
754 Philippe Cordier 66 FRA 16:25.8 2:03.2
754 Andy Boldt 54 CAN 16:25.8 2:03.2
757 Dan Tenhagen 42 USA 16:26.5 2:03.3
758 Beni Kummer 35 SUI 16:26.6 2:03.3
759 Kimberlee Brown 35 USA 16:27.6 2:03.4
760 Ana Almeida 35 GBR 16:28.0 2:03.5
760 Jack Matthews 32 GBR 16:28.0 2:03.5
762 JB Snelson 41 USA 16:28.1 2:03.5
763 H K 39 SRI 16:28.3 2:03.5
764 Thibault Albasini 30 FRA 16:28.5 2:03.5
765 Shaunak Intwala 34 USA 16:28.8 2:03.6
766 Jonas ANZ 36 LTU 16:29.1 2:03.6
767 James Rock 61 GBR 16:29.2 2:03.6
768 Luis Carlos Moutinho 50 POR 16:29.5 2:03.6
769 Brian Staton 51 USA 16:30.2 2:03.7
770 William Ruiz 60 USA 16:30.3 2:03.7
770 Carlos Diaz 51 PUR 16:30.3 2:03.7
772 Daniel Bandy 50 USA 16:30.6 2:03.8
773 Kue Kyung 42 USA 16:30.8 2:03.8
774 Mario M 48 ITA 16:30.9 2:03.8
775 Paul Burgess 65 GBR 16:31.1 2:03.8
776 Tommy Kruselburger 29 ITA 16:31.5 2:03.9
777 Steve Hizak 59 USA 16:31.8 2:03.9
778 John Weil 73 USA 16:31.9 2:03.9
779 Steven Carter 37 USA 16:32.3 2:04.0
780 Dylan Klopp 34 USA 16:32.4 2:04.0
781 Nik Jones 56 GBR 16:32.7 2:04.0
782 Daryll Baker 65 USA 16:32.8 2:04.1
783 Jim Stewart-Evans 42 GBR 16:33.0 2:04.1
784 Klaus Gärner 43 AUT 16:33.2 2:04.1
784 George Kwok 38 CAN 16:33.2 2:04.1
786 Robert De Vries 59 GER 16:33.5 2:04.1
787 Tom Goffinet 63 USA 16:33.6 2:04.2
788 Thad Trapp 56 USA 16:33.9 2:04.2
789 Timothée Carayol 40 GER 16:34.1 2:04.2
789 Martin Strommer 49 GER 16:34.1 2:04.2
791 Jeremy Haskell 50 USA 16:34.2 2:04.2
792 JI HYEOK BAEK 47 KOR 16:34.7 2:04.3
793 Rolf Nordstrom 73 USA 16:35.7 2:04.4
794 Tim Olsson 59 NZL 16:35.8 2:04.4
794 David Whatmore 63 GBR 16:35.8 2:04.4
796 Tom Markosky 79 USA 16:35.9 2:04.4
797 Thomas Fragtrup 47 DEN 16:36.2 2:04.5
797 Sander Overheul 54 NED 16:36.2 2:04.5
799 John Stansfield 46 GBR 16:36.4 2:04.5
799 nicos Beever 61 GBR 16:36.4 2:04.5