Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ben Tranter | 40 | GBR | 16:00.8 | 2:00.1 | ||
| 652 | Dirk Hendgen | 52 | GER | 16:01.1 | 2:00.1 | ||
| 652 | Craig Taggart | 36 | CAN | 16:01.1 | 2:00.1 | ||
| 654 | Sofoklis Papasofokli | 43 | Limassol | CYP | 16:01.6 | 2:00.2 | |
| 655 | Henrik Valstad | 38 | NOR | 16:01.8 | 2:00.2 | ||
| 656 | Michele Pastorelli | 42 | ITA | 16:02.1 | 2:00.2 | ||
| 657 | William Veguilla | 51 | PUR | 16:02.6 | 2:00.3 | ||
| 658 | Andrea Fabbri | 36 | ITA | 16:02.7 | 2:00.3 | ||
| 658 | Cameron Baillie | 57 | IL | USA | 16:02.7 | 2:00.3 | |
| 660 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 16:03.1 | 2:00.3 | |
| 661 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 16:04.1 | 2:00.5 |
| 662 | Michael Pelletier | 65 | Germantown, NY | USA | 16:04.3 | 2:00.5 | |
| 663 | Adam Robertson | 54 | St Albans | GBR | 16:04.4 | 2:00.5 | |
| 664 | Jan Hyddén | 58 | SWE | 16:04.7 | 2:00.5 | ||
| 664 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 16:04.7 | 2:00.5 | |
| 666 | Ernie Ginter | 71 | Brookhaven, GA | USA | 16:04.9 | 2:00.6 | |
| 666 | Jon Melton | 55 | Santa Cruz , CA | USA | 16:04.9 | 2:00.6 | |
| 666 | Jason Singer | 34 | USA | 16:04.9 | 2:00.6 | ||
| 669 | Mike Kool | 49 | Austin, TX | USA | 16:05.0 | 2:00.6 | |
| 670 | Ramin Heydarian | 50 | GER | 16:05.3 | 2:00.6 | ||
| 671 | Lasse Flarup | 40 | Aarhus | DEN | 16:05.6 | 2:00.7 | |
| 671 | Elisabeth McMullin | 39 | CA | USA | 16:05.6 | 2:00.7 | |
| 673 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 16:05.8 | 2:00.7 | |
| 674 | Colleen Duerr | 49 | USA | 16:06.0 | 2:00.7 | ||
| 674 | Jean Champetier | 41 | FRA | 16:06.0 | 2:00.7 | ||
| 676 | Chad Willimon | 54 | TX | USA | 16:06.2 | 2:00.7 | |
| 677 | Cas Boogert | 59 | Oosterland | NED | 16:06.5 | 2:00.8 | |
| 678 | John Dietrich II | 51 | USA | 16:06.7 | 2:00.8 | ||
| 679 | Corstiaan Van Aalsburg | 45 | NCA | 16:07.0 | 2:00.8 | ||
| 680 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 16:07.2 | 2:00.9 |
| 681 | Greg Edwards | 58 | Myrtle Beach | USA | 16:07.4 | 2:00.9 | |
| 682 | Philip Rutledge | 56 | Dallas, TX | USA | 16:07.5 | 2:00.9 | |
| 683 | Lars Holmström | 55 | Köping | SWE | 16:08.1 | 2:01.0 | |
| 683 | Kurt Ackerman | 63 | Edwardsville, IL | USA | 16:08.1 | 2:01.0 | |
| 685 | Paul Estrada | 41 | USA | 16:09.9 | 2:01.2 | ||
| 686 | Patrick De Deyne | 67 | USA | 16:10.0 | 2:01.2 | ||
| 687 | Monika Prahl | 35 | GER | 16:10.2 | 2:01.2 | ||
| 687 | Bill B | 49 | USA | 16:10.2 | 2:01.2 | ||
| 689 | Bob Jones | 56 | IA | USA | 16:11.0 | 2:01.3 | |
| 690 | Sean Smith | 35 | USA | 16:11.2 | 2:01.4 | ||
| 691 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 16:11.4 | 2:01.4 |
| 692 | Scott Parker | 66 | USA | 16:11.5 | 2:01.4 | ||
| 693 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:11.7 | 2:01.4 |
| 694 | Matt Lawless | 56 | Mesa, AZ | USA | 16:12.1 | 2:01.5 | |
| 695 | Matt Aston | 45 | CAN | 16:12.4 | 2:01.5 | ||
| 696 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:12.5 | 2:01.5 |
| 697 | Sarah Willi | 41 | SUI | 16:12.9 | 2:01.6 | ||
| 697 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:12.9 | 2:01.6 |
| 699 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 16:13.1 | 2:01.6 | |
| 699 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:13.1 | 2:01.6 |