Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 August Masquelier 28 USA 15:43.1 1:57.8
551 Toby Ward 27 GBR 15:43.1 1:57.8
553 Lars-Olov Thyberg 66 SWE 15:43.4 1:57.9
553 Sebastian Legler 42 GER 15:43.4 1:57.9
555 Gordon Sykes 46 GBR 15:43.9 1:57.9
555 David Merriman 56 GBR 15:43.9 1:57.9
557 Brian Simpson 43 CAN 15:44.1 1:58.0
558 Cody Fitz 33 USA 15:44.3 1:58.0
558 Eduardo Cotilla-Sanchez 41 USA 15:44.3 1:58.0
560 Benjamin Grisel 38 FRA 15:44.6 1:58.0
561 Sean Snyder 38 USA 15:44.7 1:58.0
562 Christian Ruhaltinger 36 GER 15:44.8 1:58.1
563 Michael Miller 53 USA 15:44.9 1:58.1
564 Travis Dawsey 35 USA 15:45.4 1:58.1
564 Hamid Ramos 43 VEN 15:45.4 1:58.1
566 Sean Liu 39 CHN 15:45.6 1:58.2
567 Astrid Janssens 46 NED 15:45.7 1:58.2
567 Luke Gunnewegh 63 USA 15:45.7 1:58.2
569 Krzysztof Mirecki 37 POL 15:46.2 1:58.2
570 Stefan Pöringer 25 GER 15:46.3 1:58.2
570 Nolan Wesche 40 USA 15:46.3 1:58.2
572 Caroline Johnson 51 AUS 15:46.4 1:58.3
573 J. Momot 66 USA 15:46.5 1:58.3
574 Charles Schwantes 64 USA 15:46.8 1:58.3
574 Alberto Manunta 54 ITA 15:46.8 1:58.3
576 Kevin Cumming 46 CAN 15:47.0 1:58.3
577 Alexander Scherer 48 AUT 15:47.1 1:58.3
578 John Belflower 43 USA 15:47.2 1:58.4
579 Laurent Paumier 52 FRA 15:47.5 1:58.4
580 jason peterson 56 USA 15:47.6 1:58.4
581 Bogdan Popa 39 ROU 15:47.8 1:58.4
582 Menco van der Leeden 47 NED 15:47.9 1:58.4
583 Hugo THOREL 22 FRA 15:48.2 1:58.5
584 Wim Helsen 38 BEL 15:48.4 1:58.5
585 Dan Milam 47 SIN 15:48.5 1:58.5
585 Willem Van Herwaarden 42 NED 15:48.5 1:58.5
587 Scott Jensen 51 USA 15:48.9 1:58.6
587 Francesco Mocciaro 51 ITA 15:48.9 1:58.6
589 Everett Roberts 36 USA 15:49.5 1:58.6
590 Eric Kerr 25 CAN 15:49.9 1:58.7
591 Mark Palmerston 43 USA 15:50.1 1:58.7
592 Florent MOIGNARD 43 CAN 15:50.3 1:58.7
593 Luis Jose Perez Sanchez del Collado 52 ESP 15:50.5 1:58.8
593 Matt Jamieson 37 GBR 15:50.5 1:58.8
595 Attila Cselotei 56 FRA 15:50.7 1:58.8
596 Aaron Murdoch 49 AUS 15:50.9 1:58.8
597 Jason Taylor 55 GBR 15:51.1 1:58.8
598 Luke Dale 45 GER 15:51.2 1:58.9
598 Jürgen Dingler 35 GER 15:51.2 1:58.9
600 Matt Threadgold 33 GBR 15:51.4 1:58.9