Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
550 claudia giacomazzi 60 ITA 15:43.0 1:57.8
552 August Masquelier 28 USA 15:43.1 1:57.8
552 Toby Ward 27 GBR 15:43.1 1:57.8
554 Lars-Olov Thyberg 66 SWE 15:43.4 1:57.9
554 Sebastian Legler 42 GER 15:43.4 1:57.9
556 Gordon Sykes 46 GBR 15:43.9 1:57.9
556 David Merriman 56 GBR 15:43.9 1:57.9
558 Brian Simpson 43 CAN 15:44.1 1:58.0
559 Cody Fitz 33 USA 15:44.3 1:58.0
559 Eduardo Cotilla-Sanchez 41 USA 15:44.3 1:58.0
561 Benjamin Grisel 38 FRA 15:44.6 1:58.0
562 Sean Snyder 38 USA 15:44.7 1:58.0
563 Christian Ruhaltinger 36 GER 15:44.8 1:58.1
564 Michael Miller 53 USA 15:44.9 1:58.1
565 Travis Dawsey 35 USA 15:45.4 1:58.1
565 Hamid Ramos 43 VEN 15:45.4 1:58.1
567 Sean Liu 39 CHN 15:45.6 1:58.2
568 Astrid Janssens 46 NED 15:45.7 1:58.2
568 Luke Gunnewegh 63 USA 15:45.7 1:58.2
570 Krzysztof Mirecki 37 POL 15:46.2 1:58.2
571 Stefan Pöringer 25 GER 15:46.3 1:58.2
571 Nolan Wesche 40 USA 15:46.3 1:58.2
573 Caroline Johnson 51 AUS 15:46.4 1:58.3
574 J. Momot 66 USA 15:46.5 1:58.3
575 Charles Schwantes 64 USA 15:46.8 1:58.3
575 Alberto Manunta 54 ITA 15:46.8 1:58.3
577 Kevin Cumming 46 CAN 15:47.0 1:58.3
578 Alexander Scherer 48 AUT 15:47.1 1:58.3
579 John Belflower 43 USA 15:47.2 1:58.4
580 Laurent Paumier 52 FRA 15:47.5 1:58.4
581 jason peterson 56 USA 15:47.6 1:58.4
582 Bogdan Popa 39 ROU 15:47.8 1:58.4
583 Menco van der Leeden 47 NED 15:47.9 1:58.4
584 Hugo THOREL 22 FRA 15:48.2 1:58.5
585 Wim Helsen 38 BEL 15:48.4 1:58.5
586 Dan Milam 47 SGP 15:48.5 1:58.5
586 Willem Van Herwaarden 42 NED 15:48.5 1:58.5
588 Scott Jensen 51 USA 15:48.9 1:58.6
588 Francesco Mocciaro 51 ITA 15:48.9 1:58.6
590 Everett Roberts 36 USA 15:49.5 1:58.6
591 Eric Kerr 25 CAN 15:49.9 1:58.7
592 Mark Palmerston 43 USA 15:50.1 1:58.7
593 Florent MOIGNARD 43 CAN 15:50.3 1:58.7
594 Luis Jose Perez Sanchez del Collado 52 ESP 15:50.5 1:58.8
594 Matt Jamieson 37 GBR 15:50.5 1:58.8
596 Attila Cselotei 56 FRA 15:50.7 1:58.8
597 Aaron Murdoch 49 AUS 15:50.9 1:58.8
598 Jason Taylor 55 GBR 15:51.1 1:58.8
599 Luke Dale 45 GER 15:51.2 1:58.9
599 Jürgen Dingler 35 GER 15:51.2 1:58.9