Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Fco Javier Godoy Moreno | 44 | ESP | 15:18.5 | 1:54.8 | ||
| 402 | William Whale | 68 | USA | 15:18.6 | 1:54.8 | ||
| 403 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 15:18.8 | 1:54.8 |
| 404 | Stephen King | 32 | USA | U.S. Navy | 15:18.9 | 1:54.8 | |
| 405 | Der Held vom Erdbeerfeld | 48 | GER | 15:19.3 | 1:54.9 | ||
| 406 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 15:19.4 | 1:54.9 |
| 407 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.0 | 1:55.0 |
| 407 | Joel Bea | 54 | USA | 15:20.0 | 1:55.0 | ||
| 409 | Lukas Neiger | 39 | SUI | 15:20.1 | 1:55.0 | ||
| 410 | Annarita Cibin | 34 | ITA | 15:20.4 | 1:55.0 | ||
| 410 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 15:20.4 | 1:55.0 |
| 410 | Kenneth Bower | 40 | USA | 15:20.4 | 1:55.0 | ||
| 413 | Alex Johnston | 50 | USA | 15:20.6 | 1:55.0 | ||
| 414 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 15:20.8 | 1:55.1 |
| 414 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 15:20.8 | 1:55.1 | |
| 414 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 15:20.8 | 1:55.1 | |
| 417 | Kevin Ward | 62 | GBR | 15:21.4 | 1:55.1 | ||
| 418 | Gregory Banyay | 42 | Spring Mills, PA | USA | 15:21.5 | 1:55.1 | |
| 418 | Tim Sayles | 33 | USA | 15:21.5 | 1:55.1 | ||
| 420 | H D | 52 | GER | 15:21.6 | 1:55.2 | ||
| 420 | harold creech | 59 | Greensboro, NC | USA | 15:21.6 | 1:55.2 | |
| 422 | Jhonatan S. Paz | 38 | BRA | 15:21.8 | 1:55.2 | ||
| 423 | Piers Alington | 63 | GBR | 15:22.0 | 1:55.2 | ||
| 424 | Justin Siemian | 32 | USA | 15:22.2 | 1:55.2 | ||
| 424 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 15:22.2 | 1:55.2 |
| 424 | Craig Fleming | 42 | USA | 15:22.2 | 1:55.2 | ||
| 427 | Joost de J | 46 | NED | 15:22.4 | 1:55.3 | ||
| 428 | Jun Li | 36 | USA | 15:23.0 | 1:55.3 | ||
| 429 | Markus Eder | 51 | Sukdull | AUT | 15:23.6 | 1:55.4 | |
| 429 | Logan Horstman | 29 | USA | 15:23.6 | 1:55.4 | ||
| 431 | Peter Spencer | 58 | GBR | 15:23.7 | 1:55.4 | ||
| 431 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 15:23.7 | 1:55.4 |
| 433 | Russell Boots | 54 | Cardiff | GBR | 15:23.8 | 1:55.4 | |
| 434 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 15:24.2 | 1:55.5 |
| 435 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 15:24.4 | 1:55.5 |
| 436 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:24.5 | 1:55.5 |
| 436 | Ditmar Haist | 55 | Burlington, ON | CAN | 15:24.5 | 1:55.5 | |
| 438 | Oliver Roll | 51 | Butzbach | GER | 15:24.6 | 1:55.5 | |
| 439 | Mattia Pradella | 40 | AUS | 15:24.7 | 1:55.5 | ||
| 439 | Jørund Almås | 40 | NOR | 15:24.7 | 1:55.5 | ||
| 439 | Edward Cooper | 39 | CAN | 15:24.7 | 1:55.5 | ||
| 442 | Luke Bowers | 37 | NZL | 15:24.8 | 1:55.6 | ||
| 443 | M. Goltz | 40 | GER | 15:25.0 | 1:55.6 | ||
| 444 | Silvio Liebchen | 48 | GER | 15:25.1 | 1:55.6 | ||
| 445 | Michael Krieger | 45 | Erfurt | GER | 15:25.6 | 1:55.7 | |
| 446 | Valer Vlkolinský | 56 | Komárno | SVK | 15:26.0 | 1:55.7 | |
| 446 | Adam Mead | 24 | USA | 15:26.0 | 1:55.7 | ||
| 446 | Robert Haile | 54 | North Yarmouth, ME | USA | 15:26.0 | 1:55.7 | |
| 449 | Russell King | 52 | GBR | 15:26.5 | 1:55.8 | ||
| 450 | Robert Collins | 55 | USA | Annapolis Rowing Club | 15:26.7 | 1:55.8 |