Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Robert Collins 55 USA 15:26.7 1:55.8
452 Neil Collins 62 GBR 15:27.1 1:55.8
452 Dan Izer 42 USA 15:27.1 1:55.8
454 Brennan Berry 32 USA 15:27.3 1:55.9
455 Jordi Bardají Cusó 61 ESP 15:27.4 1:55.9
455 Kristian Sørensen 35 DEN 15:27.4 1:55.9
457 Diego Tamburini 57 USA 15:27.7 1:55.9
458 great young 52 CHN 15:28.0 1:56.0
458 Martin Granados 40 USA 15:28.0 1:56.0
460 NI JIE 38 CHN 15:28.2 1:56.0
461 Dig K 48 AUS 15:28.5 1:56.0
461 Edwige Alfred 44 FRA 15:28.5 1:56.0
463 Sjoerd Ooms 55 NED 15:29.1 1:56.1
463 Lars Iversen 24 DEN 15:29.1 1:56.1
463 Jesse Hietanen 31 FIN 15:29.1 1:56.1
463 Gordon Sheek 45 USA 15:29.1 1:56.1
467 Steve Rocha 63 USA 15:29.3 1:56.1
468 Ben Hiatt 56 AUS 15:29.6 1:56.2
468 Peter Grant 46 USA 15:29.6 1:56.2
470 Mark Steinbach 56 GER 15:30.2 1:56.2
470 Peter Krajcir 42 SVK 15:30.2 1:56.2
472 Simon Staats 40 USA 15:30.4 1:56.3
473 Paul Bradshaw 50 GBR 15:30.5 1:56.3
474 David Syson 46 GBR 15:31.0 1:56.3
475 Keiron Chatterjea 53 GBR 15:31.2 1:56.4
476 James Curtis 51 GBR 15:31.4 1:56.4
476 Wayne Bradley 53 GBR 15:31.4 1:56.4
476 Jake B 48 USA 15:31.4 1:56.4
479 Qingkai Luo 29 CHN 15:31.6 1:56.4
480 Joseph Banks 46 USA 15:31.8 1:56.4
480 Ryan Applegate 54 USA 15:31.8 1:56.4
482 Avril Roulston 51 IRL 15:31.9 1:56.4
483 Martin Edser 62 GBR 15:32.2 1:56.5
484 Maik Querengäßer 45 GER 15:32.3 1:56.5
484 Sean Fitzsimons 57 GBR 15:32.3 1:56.5
484 Aladin Sidahmed 39 USA 15:32.3 1:56.5
487 Massimiliano Belloni 43 ITA 15:32.4 1:56.5
488 Jan Zenkner 30 USA 15:32.5 1:56.5
489 Jonathan Young 47 USA 15:32.6 1:56.5
490 David LANE 65 GBR 15:32.8 1:56.6
490 Todd Glick 47 USA 15:32.8 1:56.6
492 Esteban Lara 40 USA 15:33.1 1:56.6
493 Chase Lee - KOR 15:33.3 1:56.6
494 Mike M 35 USA 15:33.4 1:56.6
495 Sergej Grabun 39 LUX 15:33.6 1:56.7
496 Ralph Koster 24 AFG 15:33.8 1:56.7
496 Ruben Lopez 43 USA 15:33.8 1:56.7
498 Mike H 24 AUS 15:34.0 1:56.7
498 Julien Fayeulle 42 FRA 15:34.0 1:56.7
500 Steve Cross 38 USA 15:34.1 1:56.7