Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Scott Mowrey	56	Yakima, WA	USA		15:51.7	1:58.9
602	Andrew Perkins	59		CAN		15:51.9	1:58.9
603	Steven Taylor	48		GBR		15:52.1	1:59.0
604	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	15:52.4	1:59.0
605	Doug Kabel	58	Camas, WA	USA		15:52.5	1:59.0
605	Noel Poindexter	56	Knoxville, TN	USA		15:52.5	1:59.0
607	Laurent Le Flohic	52		FRA		15:52.6	1:59.0
608	Patrick Snyder	32		USA		15:52.8	1:59.1
609	Anthony Jones	43	Hereford	GBR		15:53.1	1:59.1
609	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	15:53.1	1:59.1
609	Brian Loftus	52	North Myrtle Beach, SC	USA		15:53.1	1:59.1
612	Ralph Zagler	38		AUT		15:53.5	1:59.1
613	Andre Adams	36		USA		15:53.6	1:59.2
614	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	15:53.7	1:59.2
614	Gregory Stansel	40	OR	USA		15:53.7	1:59.2
616	Dave Bauer	35		USA		15:53.9	1:59.2
617	Mark Long	48		USA		15:54.0	1:59.2
617	Marcos Fernandez	46	Solares	ESP		15:54.0	1:59.2
619	记珩许	19	TianJin	CHN	天津大学赛艇队	15:54.1	1:59.2
620	Marty Diklich	62		USA		15:54.4	1:59.3
621	Todd Wiseman	61	Acton , CA	USA		15:54.7	1:59.3
622	Nick Pierce	35		USA		15:54.8	1:59.3
623	Andrew Thompson	42		AUS		15:54.9	1:59.3
623	Jeff Dermody	50		USA		15:54.9	1:59.3
625	Tom Gallagher	49		USA		15:55.1	1:59.3
626	Kai Jay Peh	-		SIN		15:55.2	1:59.4
626	Helmut Kastner	58	Upper Palatinate/BY	GER		15:55.2	1:59.4
628	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	15:55.3	1:59.4
629	Søren Damgaard	69	Bagsvaerd	DEN		15:55.5	1:59.4
630	David Pratt	65		GBR		15:55.8	1:59.4
631	Hajnal Gábor	52	Budapest	HUN		15:56.3	1:59.5
632	Peter Falkenham	66		DEN		15:56.5	1:59.5
633	Gavin Harrison	58	Ipswich	GBR		15:57.0	1:59.6
634	Chris Rann	46	Sydney, NSW	AUS		15:57.3	1:59.6
635	Brian Lee	30		USA		15:57.6	1:59.7
636	Natalie Dunn	51		GBR		15:58.2	1:59.7
637	Raidel Hernandez	55		CAN		15:58.3	1:59.7
638	Peter Hallen	62		AUS		15:58.6	1:59.8
639	Viceroy Fizzlebottom	34		USA		15:59.1	1:59.8
640	Jesper Barfod	49		DEN		15:59.2	1:59.9
640	Nathan Booth	36		USA		15:59.2	1:59.9
642	Pierre Rizzo	49	Perpignan	FRA		15:59.3	1:59.9
642	Gregg Perry	48	Layton, UT	USA		15:59.3	1:59.9
644	Brian Kemp	61	Edina, MN	USA		15:59.4	1:59.9
644	David George	50	Skidby	GBR	Age Without Limits	15:59.4	1:59.9
646	Hardie McLaren	45		NZL		15:59.6	1:59.9
647	Derek Atkins	60	Kitchener, ON	CAN		16:00.1	2:00.0
647	Sharif Mamoun	36		USA		16:00.1	2:00.0
649	Igor Dodigović	43	Zagreb	CRO		16:00.5	2:00.0
650	J.R. Tarabocchia	42	Portland, OR	USA		16:00.6	2:00.0