Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Peter Crompton	53		USA		15:51.6	1:58.9
602	Scott Mowrey	56	Yakima, WA	USA		15:51.7	1:58.9
603	Andrew Perkins	59		CAN		15:51.9	1:58.9
604	Steven Taylor	48		GBR		15:52.1	1:59.0
605	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	15:52.4	1:59.0
606	Doug Kabel	58	Camas, WA	USA		15:52.5	1:59.0
606	Noel Poindexter	56	Knoxville, TN	USA		15:52.5	1:59.0
608	Laurent Le Flohic	52		FRA		15:52.6	1:59.0
609	Patrick Snyder	32		USA		15:52.8	1:59.1
610	Anthony Jones	43	Hereford	GBR		15:53.1	1:59.1
610	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	15:53.1	1:59.1
610	Brian Loftus	52	North Myrtle Beach, SC	USA		15:53.1	1:59.1
613	Ralph Zagler	38		AUT		15:53.5	1:59.1
614	Andre Adams	36		USA		15:53.6	1:59.2
615	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	15:53.7	1:59.2
615	Gregory Stansel	40	OR	USA		15:53.7	1:59.2
617	Dave Bauer	35		USA		15:53.9	1:59.2
618	Mark Long	48		USA		15:54.0	1:59.2
618	Marcos Fernandez	46	Solares	ESP		15:54.0	1:59.2
620	记珩许	19	TianJin	CHN	天津大学赛艇队	15:54.1	1:59.2
621	Marty Diklich	62		USA		15:54.4	1:59.3
622	Todd Wiseman	61	Acton , CA	USA		15:54.7	1:59.3
623	Nick Pierce	35		USA		15:54.8	1:59.3
624	Andrew Thompson	42		AUS		15:54.9	1:59.3
624	Jeff Dermody	50		USA		15:54.9	1:59.3
626	Tom Gallagher	49		USA		15:55.1	1:59.3
627	Kai Jay Peh	-		SIN		15:55.2	1:59.4
627	Helmut Kastner	58	Upper Palatinate/BY	GER		15:55.2	1:59.4
629	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	15:55.3	1:59.4
630	Søren Damgaard	69	Bagsvaerd	DEN		15:55.5	1:59.4
631	David Pratt	65		GBR		15:55.8	1:59.4
632	Hajnal Gábor	52	Budapest	HUN		15:56.3	1:59.5
633	Peter Falkenham	66		DEN		15:56.5	1:59.5
634	Gavin Harrison	58	Ipswich	GBR		15:57.0	1:59.6
635	Chris Rann	46	Sydney, NSW	AUS		15:57.3	1:59.6
636	Brian Lee	30		USA		15:57.6	1:59.7
637	Natalie Dunn	51		GBR		15:58.2	1:59.7
638	Raidel Hernandez	55		CAN		15:58.3	1:59.7
639	Peter Hallen	62		AUS		15:58.6	1:59.8
640	Viceroy Fizzlebottom	34		USA		15:59.1	1:59.8
641	Jesper Barfod	49		DEN		15:59.2	1:59.9
641	Nathan Booth	36		USA		15:59.2	1:59.9
643	Pierre Rizzo	49	Perpignan	FRA		15:59.3	1:59.9
643	Gregg Perry	48	Layton, UT	USA		15:59.3	1:59.9
645	Brian Kemp	61	Edina, MN	USA		15:59.4	1:59.9
645	David George	50	Skidby	GBR	Age Without Limits	15:59.4	1:59.9
647	Hardie McLaren	45		NZL		15:59.6	1:59.9
648	Derek Atkins	60	Kitchener, ON	CAN		16:00.1	2:00.0
648	Sharif Mamoun	36		USA		16:00.1	2:00.0
650	Igor Dodigović	43	Zagreb	CRO		16:00.5	2:00.0