Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bartholomew Solazzo	64	Queens, NY	USA		16:36.9	2:04.6
802	Tom Goodman	42		GBR		16:37.2	2:04.6
803	Thomas Kratz	56		GER		16:37.5	2:04.6
804	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	16:37.7	2:04.7
805	Joe Holder	39	Sparta, MI	USA		16:38.0	2:04.7
805	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	16:38.0	2:04.7
807	Jesse Clawson	42		USA		16:38.1	2:04.7
808	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	16:38.5	2:04.8
809	David Peryer	59		GBR		16:38.7	2:04.8
810	Stephan Merz	56	Rottweil	GER		16:39.4	2:04.9
811	Brett Bennetts	54	Kalispell , MT	USA	Crossfit Flathead	16:39.7	2:04.9
811	Michael Rausch	49		USA		16:39.7	2:04.9
813	Lindsay B	48	AB	CAN	Team Canada	16:40.2	2:05.0
814	Matthew Greenberg	49	IL	USA		16:40.3	2:05.0
815	Adam Folco	42		CAN		16:40.5	2:05.0
816	Arnaud Nury	41		FRA		16:41.5	2:05.1
817	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	16:41.7	2:05.2
817	Steven L	34		USA		16:41.7	2:05.2
819	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	16:41.9	2:05.2
819	Ryan Blum	42		USA		16:41.9	2:05.2
821	Alexander Niemeyer	52		GER		16:42.5	2:05.3
821	Giuseppe Ballistreri	45		ITA	Sport Life	16:42.5	2:05.3
823	Gordon Yeung	39		USA		16:42.6	2:05.3
824	Daniel Shapiro	35		USA		16:42.8	2:05.3
825	Carlene Cram	57		NZL		16:43.0	2:05.3
826	Eric Peterson	43		CAN		16:43.7	2:05.4
827	Vince Kelley	39		USA		16:44.2	2:05.5
828	Bogdan Dinu	37	Acton, ON	CAN		16:44.9	2:05.6
828	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	16:44.9	2:05.6
830	Randulf Bratland	65		NOR		16:45.2	2:05.6
831	Jonathan Chanoine	33		FRA		16:45.4	2:05.6
832	Nancy Abel	44		USA		16:45.7	2:05.7
832	Andrew Macdonald	43		GBR		16:45.7	2:05.7
834	Theron Seebreth	43		TTO		16:45.9	2:05.7
835	Joel Berry	54	Apopka, FL	USA		16:46.4	2:05.8
836	Jay Gregory	43		USA		16:46.5	2:05.8
837	john choice	74	batemans bay	AUS	Age Without Limits	16:46.6	2:05.8
837	yn Y	29	杭州	CHN		16:46.6	2:05.8
839	Alphonse Koenig	52	NJ	USA		16:46.7	2:05.8
840	Alex B.	42		GER		16:47.0	2:05.8
840	Zero Tu	38		CHN		16:47.0	2:05.8
842	Kyle Rittel	36		USA		16:47.2	2:05.9
843	Matt Hovsepian	36		USA		16:47.3	2:05.9
844	Ben Cloud	49	Fullerton, CA	USA		16:47.4	2:05.9
844	Foo Bar	27		USA		16:47.4	2:05.9
846	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	16:47.6	2:05.9
847	Judson Graham	63	Dennis, MA	USA		16:47.7	2:05.9
848	Frank Gulia	59		USA		16:48.0	2:06.0
849	Tanja Kurtz	55	Pforzheim	GER		16:49.1	2:06.1
849	Hello Hi	33		USA	reddit /r/ rowing	16:49.1	2:06.1