Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ronald Verryssen | 48 | BEL | 16:36.7 | 2:04.5 | ||
| 802 | Matthew Stenger | 39 | Temecula, CA | USA | 16:36.8 | 2:04.6 | |
| 803 | Bartholomew Solazzo | 64 | Queens, NY | USA | 16:36.9 | 2:04.6 | |
| 804 | Tom Goodman | 42 | GBR | 16:37.2 | 2:04.6 | ||
| 805 | Thomas Kratz | 56 | GER | 16:37.5 | 2:04.6 | ||
| 806 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 16:37.7 | 2:04.7 |
| 807 | Joe Holder | 39 | USA | 16:38.0 | 2:04.7 | ||
| 807 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 16:38.0 | 2:04.7 |
| 809 | Jesse Clawson | 42 | USA | 16:38.1 | 2:04.7 | ||
| 810 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:04.8 |
| 811 | David Peryer | 59 | GBR | 16:38.7 | 2:04.8 | ||
| 812 | Stephan Merz | 56 | Rottweil | GER | 16:39.4 | 2:04.9 | |
| 813 | Brett Bennetts | 54 | Kalispell , MT | USA | Crossfit Flathead | 16:39.7 | 2:04.9 |
| 813 | Michael Rausch | 49 | USA | 16:39.7 | 2:04.9 | ||
| 815 | Lindsay B | 48 | AB | CAN | Team Canada | 16:40.2 | 2:05.0 |
| 816 | Matthew Greenberg | 49 | IL | USA | 16:40.3 | 2:05.0 | |
| 817 | Adam Folco | 42 | CAN | 16:40.5 | 2:05.0 | ||
| 818 | Arnaud Nury | 41 | FRA | 16:41.5 | 2:05.1 | ||
| 819 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 16:41.7 | 2:05.2 |
| 819 | Steven L | 34 | USA | 16:41.7 | 2:05.2 | ||
| 821 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:41.9 | 2:05.2 |
| 821 | Ryan Blum | 42 | USA | 16:41.9 | 2:05.2 | ||
| 823 | Alexander Niemeyer | 52 | GER | 16:42.5 | 2:05.3 | ||
| 823 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 16:42.5 | 2:05.3 | |
| 825 | Gordon Yeung | 39 | USA | 16:42.6 | 2:05.3 | ||
| 826 | Daniel Shapiro | 35 | USA | 16:42.8 | 2:05.3 | ||
| 827 | Carlene Cram | 57 | NZL | 16:43.0 | 2:05.3 | ||
| 828 | Eric Peterson | 43 | CAN | 16:43.7 | 2:05.4 | ||
| 829 | Vince Kelley | 39 | USA | 16:44.2 | 2:05.5 | ||
| 830 | Bogdan Dinu | 37 | Acton, ON | CAN | 16:44.9 | 2:05.6 | |
| 830 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 16:44.9 | 2:05.6 | |
| 832 | Randulf Bratland | 65 | NOR | 16:45.2 | 2:05.6 | ||
| 833 | Jonathan Chanoine | 33 | FRA | 16:45.4 | 2:05.6 | ||
| 834 | Nancy Abel | 44 | USA | 16:45.7 | 2:05.7 | ||
| 834 | Andrew Macdonald | 43 | GBR | 16:45.7 | 2:05.7 | ||
| 836 | Theron Seebreth | 43 | TRI | 16:45.9 | 2:05.7 | ||
| 837 | Joel Berry | 54 | Apopka, FL | USA | 16:46.4 | 2:05.8 | |
| 838 | Jay Gregory | 43 | USA | 16:46.5 | 2:05.8 | ||
| 839 | john choice | 74 | batemans bay | AUS | Age Without Limits | 16:46.6 | 2:05.8 |
| 839 | 逸楠 杨 | 29 | 杭州 | CHN | 16:46.6 | 2:05.8 | |
| 841 | Alphonse Koenig | 52 | NJ | USA | 16:46.7 | 2:05.8 | |
| 842 | Alex B. | 42 | GER | 16:47.0 | 2:05.8 | ||
| 842 | Zero Tu | 38 | CHN | 16:47.0 | 2:05.8 | ||
| 844 | Kyle Rittel | 36 | USA | 16:47.2 | 2:05.9 | ||
| 845 | Matt Hovsepian | 36 | USA | 16:47.3 | 2:05.9 | ||
| 846 | Ben Cloud | 49 | Fullerton, CA | USA | 16:47.4 | 2:05.9 | |
| 846 | Foo Bar | 27 | USA | 16:47.4 | 2:05.9 | ||
| 848 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 16:47.6 | 2:05.9 |
| 849 | Judson Graham | 63 | Dennis, MA | USA | 16:47.7 | 2:05.9 | |
| 850 | Frank Gulia | 59 | USA | 16:48.0 | 2:06.0 |