Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
900 Marion Leturcq 39 FRA 17:01.5 2:07.6
902 Peter Donaldson 55 GBR 17:01.6 2:07.7
903 Urmas Talivee 48 EST 17:01.7 2:07.7
904 Jerin James 47 USA 17:02.0 2:07.7
905 Michael Russell 58 USA 17:02.8 2:07.8
906 Jim Sparrow 55 USA 17:03.5 2:07.9
907 Ali Gould 51 GBR 17:04.1 2:08.0
908 Joel Manuel 56 USA 17:05.1 2:08.1
909 Shanna Dutton 55 USA 17:05.7 2:08.2
910 Toni Muff 59 SUI 17:05.8 2:08.2
911 Hasan Afzal 34 GBR 17:06.2 2:08.2
912 Rod Quiros 56 USA 17:06.5 2:08.3
913 Pierre-Yves Lelarge 35 FRA 17:06.9 2:08.3
914 Philip George 56 GBR 17:07.0 2:08.3
914 Tony Cardenas 50 USA 17:07.0 2:08.3
916 Stewart Taber 39 USA 17:07.2 2:08.4
917 Marjan Zupanc 41 SLO 17:07.8 2:08.4
918 Nick Haslam 52 USA 17:07.9 2:08.4
919 Barry Mainz 60 USA 17:08.0 2:08.5
920 Jason Boslow 47 USA 17:08.4 2:08.5
920 Wayne Phillips 61 CAN 17:08.4 2:08.5
922 Derek Wilson 51 CAN 17:08.5 2:08.5
923 Carlos Laya 51 ESP 17:08.6 2:08.5
924 Daniel Hutchingson 45 GBR 17:09.0 2:08.6
925 Robert Bernardo 41 USA 17:09.1 2:08.6
926 Matt von Oelhafen 59 USA 17:09.2 2:08.6
927 Curtis Barnes 65 USA 17:09.5 2:08.6
927 Allan Milloy 63 USA 17:09.5 2:08.6
929 Reese Richardson 46 USA 17:09.7 2:08.7
930 Lars Z 31 GER 17:09.9 2:08.7
931 K Peltz 42 USA 17:10.4 2:08.8
932 Gerard Planagumà Prunell 42 ESP 17:10.6 2:08.8
933 Elizabeth Schreiber 40 USA 17:10.7 2:08.8
934 Geraldine Byrne 63 GBR 17:11.1 2:08.8
935 Howard Kalb 55 USA 17:11.3 2:08.9
936 Andy Lee 57 USA 17:11.5 2:08.9
937 Christopher Robertson 50 CAN 17:11.6 2:08.9
938 David Hiley 43 GBR 17:11.8 2:08.9
939 clare burrell 64 AUS 17:12.0 2:09.0
939 Jody Carswell 50 CAN 17:12.0 2:09.0
941 Michel Aubry 69 FRA 17:12.3 2:09.0
942 Jess Crossley 40 AUS 17:12.7 2:09.0
943 Fred Salez 52 FRA 17:13.0 2:09.1
944 Tom Schneider 37 USA 17:13.1 2:09.1
945 Marcin Zarychta 44 POL 17:13.2 2:09.1
945 Jennifer Bartram 51 USA 17:13.2 2:09.1
947 Evan Jones 55 AUS 17:13.4 2:09.1
947 Tarun Raghavan 48 IND 17:13.4 2:09.1
947 Graham Lovelady 32 USA 17:13.4 2:09.1
950 Britt McNew 39 USA 17:14.0 2:09.2