Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Urmas Talivee | 48 | EST | 17:01.7 | 2:07.7 | ||
| 902 | Jerin James | 47 | USA | 17:02.0 | 2:07.7 | ||
| 903 | Michael Russell | 58 | USA | 17:02.8 | 2:07.8 | ||
| 904 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 17:03.5 | 2:07.9 | |
| 905 | Ali Gould | 51 | GBR | 17:04.1 | 2:08.0 | ||
| 906 | Joel Manuel | 56 | USA | 17:05.1 | 2:08.1 | ||
| 907 | Shanna Dutton | 55 | Tulsa, OK | USA | Ready 2 Row | 17:05.7 | 2:08.2 |
| 908 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 17:05.8 | 2:08.2 | |
| 909 | Hasan Afzal | 34 | GBR | Street Parking | 17:06.2 | 2:08.2 | |
| 910 | Rod Quiros | 56 | VA | USA | 17:06.5 | 2:08.3 | |
| 911 | Pierre-Yves Lelarge | 35 | FRA | 17:06.9 | 2:08.3 | ||
| 912 | Philip George | 56 | Bath | GBR | 17:07.0 | 2:08.3 | |
| 912 | Tony Cardenas | 50 | USA | 17:07.0 | 2:08.3 | ||
| 914 | Stewart Taber | 39 | USA | 17:07.2 | 2:08.4 | ||
| 915 | Marjan Zupanc | 41 | SLO | 17:07.8 | 2:08.4 | ||
| 916 | Nick Haslam | 52 | USA | 17:07.9 | 2:08.4 | ||
| 917 | Barry Mainz | 60 | USA | 17:08.0 | 2:08.5 | ||
| 918 | Jason Boslow | 47 | Carrollton, TX | USA | 17:08.4 | 2:08.5 | |
| 918 | Wayne Phillips | 61 | Barrie, ON | CAN | 17:08.4 | 2:08.5 | |
| 920 | Derek Wilson | 51 | Kelowna, BC | CAN | 17:08.5 | 2:08.5 | |
| 921 | Carlos Laya | 51 | Palencia | ESP | 17:08.6 | 2:08.5 | |
| 922 | Daniel Hutchingson | 45 | GBR | 17:09.0 | 2:08.6 | ||
| 923 | Robert Bernardo | 41 | OH | USA | 17:09.1 | 2:08.6 | |
| 924 | Matt von Oelhafen | 59 | USA | 17:09.2 | 2:08.6 | ||
| 925 | Curtis Barnes | 65 | Venice , FL | USA | 17:09.5 | 2:08.6 | |
| 925 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:09.5 | 2:08.6 |
| 927 | Reese Richardson | 46 | USA | 17:09.7 | 2:08.7 | ||
| 928 | Lars Z | 31 | GER | 17:09.9 | 2:08.7 | ||
| 929 | K Peltz | 42 | USA | 17:10.4 | 2:08.8 | ||
| 930 | Gerard Planagumà Prunell | 42 | Salt | ESP | 17:10.6 | 2:08.8 | |
| 931 | Elizabeth Schreiber | 40 | USA | 17:10.7 | 2:08.8 | ||
| 932 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 17:11.1 | 2:08.8 |
| 933 | Howard Kalb | 55 | USA | 17:11.3 | 2:08.9 | ||
| 934 | Andy Lee | 57 | USA | 17:11.5 | 2:08.9 | ||
| 935 | Christopher Robertson | 50 | Kitchener, ON | CAN | 17:11.6 | 2:08.9 | |
| 936 | David Hiley | 43 | GBR | 17:11.8 | 2:08.9 | ||
| 937 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 17:12.0 | 2:09.0 |
| 937 | Jody Carswell | 50 | Calgary, AB | CAN | 17:12.0 | 2:09.0 | |
| 939 | Michel Aubry | 69 | St germain sur avre | FRA | 17:12.3 | 2:09.0 | |
| 940 | Jess Crossley | 40 | AUS | 17:12.7 | 2:09.0 | ||
| 941 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 17:13.0 | 2:09.1 | |
| 942 | Tom Schneider | 37 | USA | 17:13.1 | 2:09.1 | ||
| 943 | Marcin Zarychta | 44 | POL | 17:13.2 | 2:09.1 | ||
| 943 | Jennifer Bartram | 51 | Villa Rica, GA | USA | 17:13.2 | 2:09.1 | |
| 945 | Evan Jones | 55 | AUS | 17:13.4 | 2:09.1 | ||
| 945 | Tarun Raghavan | 48 | IND | 17:13.4 | 2:09.1 | ||
| 945 | Graham Lovelady | 32 | USA | 17:13.4 | 2:09.1 | ||
| 948 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 17:14.0 | 2:09.2 |
| 948 | Martin Timm | 58 | GER | 17:14.0 | 2:09.2 | ||
| 948 | Brian Lemay | 40 | USA | 17:14.0 | 2:09.2 |