Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Kyle Day | 34 | USA | 17:27.2 | 2:10.9 | ||
| 1002 | Gregory Verez | 42 | FRA | 17:27.4 | 2:10.9 | ||
| 1003 | Marco B. | 34 | GER | 17:27.6 | 2:10.9 | ||
| 1004 | Ryan Kirkham | 54 | USA | 17:28.2 | 2:11.0 | ||
| 1005 | Brett Cherrington | 50 | GBR | 17:28.3 | 2:11.0 | ||
| 1006 | Kai Erler | 40 | AUT | 17:28.4 | 2:11.0 | ||
| 1007 | MaryEllen Kowalewski | 51 | USA | 17:28.7 | 2:11.0 | ||
| 1008 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:11.1 |
| 1009 | Roger Tapio | 71 | Schuylerville, NY | USA | 17:29.4 | 2:11.1 | |
| 1010 | James Allan | 56 | Palma de mallorca | ESP | 17:30.2 | 2:11.2 | |
| 1011 | Gerard van Leeuwen | 63 | NED | 17:31.0 | 2:11.3 | ||
| 1011 | Shauri Avalon | 46 | GER | 17:31.0 | 2:11.3 | ||
| 1013 | Nadja Holdt | 34 | DEN | 17:31.1 | 2:11.3 | ||
| 1014 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 17:31.4 | 2:11.4 |
| 1015 | Jonathan Gottfried | 48 | PUR | 17:31.7 | 2:11.4 | ||
| 1016 | Zheng Liu | 45 | CHN | 17:31.8 | 2:11.4 | ||
| 1017 | Kathleen Donohoe | 42 | USA | 17:32.0 | 2:11.5 | ||
| 1018 | Christena Callahan | 45 | USA | 17:32.3 | 2:11.5 | ||
| 1019 | Roger Dix | 68 | Ilmer | GBR | 17:33.2 | 2:11.6 | |
| 1020 | 昱涛 丁 | 40 | Calgary | CHN | 17:33.4 | 2:11.6 | |
| 1021 | Matthew Charles | 43 | USA | 17:33.5 | 2:11.6 | ||
| 1022 | Daniel Ordas | 56 | FRA | 17:33.6 | 2:11.7 | ||
| 1023 | Christopher Rasor | 38 | Oakwood, OH | USA | U.S. Air Force | 17:33.9 | 2:11.7 |
| 1023 | Chris DeLange | 46 | USA | 17:33.9 | 2:11.7 | ||
| 1025 | Holly Riddell | 39 | CAN | 17:34.2 | 2:11.7 | ||
| 1025 | Michael Finkelstein | 74 | Randolph, NJ | USA | 17:34.2 | 2:11.7 | |
| 1027 | Edward Cain | 56 | Southampton | GBR | 17:34.3 | 2:11.7 | |
| 1028 | Steve F | 45 | USA | 17:34.4 | 2:11.8 | ||
| 1029 | Sam G | 46 | AUS | 17:34.7 | 2:11.8 | ||
| 1030 | Cran Berry | 42 | GER | 17:35.5 | 2:11.9 | ||
| 1031 | Caitlin Messina | 33 | Newport News, VA | USA | 17:35.6 | 2:11.9 | |
| 1032 | Justin Brehm | 46 | Chapel Hill, NC | USA | 17:36.5 | 2:12.0 | |
| 1033 | Adam Miller | 43 | GBR | 17:36.9 | 2:12.1 | ||
| 1034 | Casey Donovan | 31 | Marysville, MI | USA | 17:37.2 | 2:12.1 | |
| 1035 | Lasse Kvalheim | 34 | NOR | 17:37.3 | 2:12.1 | ||
| 1036 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 17:37.5 | 2:12.1 | |
| 1036 | Katrina Du | 34 | CHN | 17:37.5 | 2:12.1 | ||
| 1038 | Kurt Honderd | 53 | USA | 17:37.6 | 2:12.2 | ||
| 1038 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:37.6 | 2:12.2 |
| 1040 | Marius Negrila-Smaranda | 31 | ROU | 17:38.1 | 2:12.2 | ||
| 1041 | Liliana Urrego | 34 | USA | 17:38.3 | 2:12.2 | ||
| 1042 | Herman Berkhoff | 53 | NED | 17:38.4 | 2:12.3 | ||
| 1043 | Andrii Moskalenko | 42 | Kyiv | UKR | 17:38.5 | 2:12.3 | |
| 1044 | Laurent Athletic | 50 | FRA | 17:39.0 | 2:12.3 | ||
| 1045 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 17:39.2 | 2:12.4 |
| 1046 | Tyler Bigbie | 39 | USA | 17:39.9 | 2:12.4 | ||
| 1047 | Arjen Laarhoven | 48 | Houten | NED | 17:40.5 | 2:12.5 | |
| 1048 | Andrew Caffrey | 55 | USA | 17:40.6 | 2:12.5 | ||
| 1049 | Sean D | 60 | McKinney, TX | USA | 17:40.7 | 2:12.5 | |
| 1050 | Dale Slater | 55 | Scoresby, VIC | AUS | 17:40.8 | 2:12.6 |