Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Anh Vu | 25 | USA | 18:03.8 | 2:15.4 | ||
| 1152 | Nathan McChristy | 41 | USA | 18:04.3 | 2:15.5 | ||
| 1153 | Tomasz Sowa | 40 | Wrocław | POL | 18:04.5 | 2:15.5 | |
| 1153 | Donald Shaw | 34 | USA | 18:04.5 | 2:15.5 | ||
| 1155 | Jeff Cubos | 46 | CAN | 18:05.7 | 2:15.7 | ||
| 1156 | Marcus Robinson | 54 | USA | 18:05.8 | 2:15.7 | ||
| 1157 | Alan Fullerton | 59 | Great Dunmow | GBR | 18:06.2 | 2:15.7 | |
| 1158 | Christopher Watson | 81 | GBR | 18:06.4 | 2:15.8 | ||
| 1159 | Ryan Jenkins | 49 | FL | USA | 18:06.6 | 2:15.8 | |
| 1160 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 18:07.0 | 2:15.8 | |
| 1161 | Niko Koivikko | 46 | FIN | 18:07.3 | 2:15.9 | ||
| 1162 | Reginald Ball | 46 | USA | 18:07.5 | 2:15.9 | ||
| 1163 | Tim Rupp | 40 | Tacoma, WA | USA | 18:07.7 | 2:15.9 | |
| 1164 | Michael Reardon | 61 | USA | 18:08.9 | 2:16.1 | ||
| 1165 | Veronique Hillen | 40 | BEL | 18:09.2 | 2:16.1 | ||
| 1166 | Sean Reilly | 31 | USA | 18:09.5 | 2:16.1 | ||
| 1167 | Nigel Rowe | 64 | Newcastle , NSW | AUS | RowAlong | 18:09.7 | 2:16.2 |
| 1168 | Philippe BUAMA | 39 | NCL | 18:10.3 | 2:16.2 | ||
| 1169 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:10.6 | 2:16.3 |
| 1170 | Zoë Wallace | 16 | GBR | 18:10.8 | 2:16.3 | ||
| 1170 | Ryan Hammonds | 49 | Morrisville, NC | USA | 18:10.8 | 2:16.3 | |
| 1172 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 18:11.0 | 2:16.3 |
| 1173 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 18:11.1 | 2:16.3 |
| 1174 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 18:11.4 | 2:16.4 |
| 1175 | Joseph Stiles | 35 | USA | 18:11.5 | 2:16.4 | ||
| 1176 | Louis Rapoport | 13 | CAN | 18:11.8 | 2:16.4 | ||
| 1177 | Beth Caruthers | 44 | DE | USA | 18:12.0 | 2:16.5 | |
| 1178 | john bower | 33 | USA | 18:12.1 | 2:16.5 | ||
| 1179 | Daniel Nunez | 42 | Jacksonville, NC | USA | 18:12.3 | 2:16.5 | |
| 1180 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:12.7 | 2:16.5 |
| 1181 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:12.8 | 2:16.6 | |
| 1182 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:13.0 | 2:16.6 |
| 1183 | Jørn Inge Bjørnstad | 42 | NOR | 18:13.3 | 2:16.6 | ||
| 1184 | George Oakley | 46 | USA | 18:13.4 | 2:16.6 | ||
| 1185 | Ben Scanlon | 41 | Philadelphia | USA | 18:13.5 | 2:16.6 | |
| 1186 | Holger Zechel | 47 | GER | 18:13.9 | 2:16.7 | ||
| 1187 | Britt McLoy | 52 | MA | USA | 18:15.1 | 2:16.8 | |
| 1188 | Werner Meyer | 54 | Untermeitingen | GER | 18:15.2 | 2:16.9 | |
| 1189 | Julija Joven | 38 | AUT | 18:15.8 | 2:16.9 | ||
| 1190 | Hartmut Mikolayczak | 56 | GER | 18:16.0 | 2:17.0 | ||
| 1191 | Tony Williams | 53 | Wichita, KS | USA | 18:16.3 | 2:17.0 | |
| 1192 | Kevin Daines | 51 | USA | 18:16.8 | 2:17.1 | ||
| 1193 | Daniel Keller | 49 | GER | 18:17.4 | 2:17.1 | ||
| 1194 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:17.6 | 2:17.2 |
| 1195 | Judy Berry | 59 | GBR | Burnham on Sea Pilot Gig Club | 18:17.8 | 2:17.2 | |
| 1196 | sebastian maniak | 39 | Georgetown, ON | CAN | 18:18.5 | 2:17.3 | |
| 1197 | Leonardo Gori | 51 | ITA | 18:19.2 | 2:17.4 | ||
| 1198 | Melissa Chaney | 44 | Roodepoort | RSA | 18:19.5 | 2:17.4 | |
| 1199 | Rachel Curtis | 42 | TX | USA | 18:20.4 | 2:17.5 | |
| 1200 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:21.4 | 2:17.6 |