Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Walter Mayfield	61	Anderson, SC	USA		17:52.4	2:14.0
1102	David Brown	62		GBR		17:53.1	2:14.1
1102	Jeroen Schipper	49		NED		17:53.1	2:14.1
1102	David Lesh	44		USA		17:53.1	2:14.1
1105	Oliver Bishop	48		SUI		17:53.2	2:14.1
1106	randall lisy	48		USA		17:53.3	2:14.1
1107	Steve Chivers	51		GBR		17:53.8	2:14.2
1108	John McLaughlin	58	Portland, OR	USA		17:53.9	2:14.2
1109	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	17:54.1	2:14.2
1110	Noel Jean-Marc Selvon	58		BEL		17:54.4	2:14.3
1110	Martin Hönig	56		GER		17:54.4	2:14.3
1112	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	17:54.5	2:14.3
1113	Nicholas Rennie	24		GBR		17:54.7	2:14.3
1114	Thor Ole Johansen	44		NOR		17:54.9	2:14.3
1114	Sean Clancy	36		USA		17:54.9	2:14.3
1114	Eric Krohnfeldt	40	Knoxville, TN	USA		17:54.9	2:14.3
1117	Tine Lervik	44	Sola	NOR		17:55.0	2:14.3
1118	Francis Corcuera	62		FRA		17:55.1	2:14.3
1119	Daniel Necsoi	64	Wayne, NJ	USA		17:55.7	2:14.4
1119	Tom Champagne	52		USA		17:55.7	2:14.4
1119	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	17:55.7	2:14.4
1122	Kirk Nash	55	Anchorage, AK	USA		17:56.3	2:14.5
1122	Pedro de Nobriga	51		CAN		17:56.3	2:14.5
1124	James Abrahamson	59	Hibbing, MN	USA		17:56.7	2:14.5
1125	Mark Glaspey	47	GA	USA		17:56.8	2:14.6
1125	Kayla Hammel	33		USA		17:56.8	2:14.6
1127	Άγγελος Σκαγιάς	41	Μυκονος	GRE		17:57.2	2:14.6
1127	Mike Marsh	74	DuPont, WA	USA		17:57.2	2:14.6
1129	BRENT FERRICCI	51	Stone Mountain, GA	USA		17:57.5	2:14.6
1129	Natasha Till	32		CAN		17:57.5	2:14.6
1131	Mike Oldfield	71		RSA		17:58.0	2:14.7
1132	Lisa Busch	57		USA		17:58.1	2:14.7
1133	Michelle Jurcich	51		USA		17:58.3	2:14.7
1134	John Stephens	52		USA		17:58.4	2:14.8
1135	Darren Fisher	29		GBR		17:58.6	2:14.8
1135	Darren Wright	51		USA	Age Without Limits	17:58.6	2:14.8
1137	Lilibeth Atouan	29		VEN		17:58.9	2:14.8
1138	Lesley Allaway	57		GBR		17:59.5	2:14.9
1139	Barry Moir	52		GBR		18:00.1	2:15.0
1140	Robert Jenkins	62		CAN		18:00.2	2:15.0
1141	Tina Covelli	32		USA		18:00.3	2:15.0
1142	Fritz Westerhout	64	Newport Beach, CA	USA		18:00.6	2:15.0
1143	T H	49		GER		18:00.9	2:15.1
1144	영연 김	30		KOR		18:01.4	2:15.1
1145	Daisie Dance	53	MI	USA	Row House Rochester Hills	18:02.1	2:15.2
1146	Shannon Milliken	55	Denver, CO	USA		18:02.2	2:15.2
1147	Menno Merlijn	47	Purmerend	NED		18:02.4	2:15.3
1148	Ihar Krotsik	58	Minsk	UNAFF		18:02.6	2:15.3
1149	Lori Smiles	57	FL	USA		18:02.9	2:15.3
1150	Maria Sok	52	DC	USA	mERGmaids	18:03.5	2:15.4