Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Heedong Choi | - | USA | U.S. Navy Retired | 31:28.0 | 3:08.8 | |
| 1452 | Mike Sackett | 58 | Kechi, KS | USA | 31:31.9 | 3:09.1 | |
| 1453 | Monte LaOrange | 63 | USA | 31:35.2 | 3:09.5 | ||
| 1454 | Josef Ortiz | 42 | USA | 32:03.6 | 3:12.3 | ||
| 1455 | Mischel Kim | 51 | KOR | 32:17.2 | 3:13.7 | ||
| 1456 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 32:20.2 | 3:14.0 |
| 1457 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:23.3 | 3:14.3 |
| 1458 | Em Holdway | 49 | USA | 32:24.0 | 3:14.4 | ||
| 1459 | ari partanen | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 32:26.8 | 3:14.6 |
| 1460 | Chantal Payson | 47 | USA | 32:30.8 | 3:15.0 | ||
| 1461 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 32:31.2 | 3:15.1 | |
| 1462 | Kristy H | 44 | NC | USA | 32:47.5 | 3:16.7 | |
| 1463 | Linda Mullenbach | 68 | USA | 32:53.6 | 3:17.3 | ||
| 1464 | Hannah Harris | 20 | USA | 33:14.5 | 3:19.4 | ||
| 1465 | Santina Maddio | 45 | ITA | Sport Life | 33:19.7 | 3:19.9 | |
| 1466 | Craig Marvil | 79 | San Diego, CA | USA | 33:35.2 | 3:21.5 | |
| 1467 | Chris Cho | 41 | Ottawa Hills, OH | USA | 33:40.3 | 3:22.0 | |
| 1468 | Peter Ansel | 55 | Fair Oaks, CA | USA | 33:44.4 | 3:22.4 | |
| 1469 | David Hewitt | 65 | GBR | 33:55.9 | 3:23.5 | ||
| 1470 | Elise Tiffin | 33 | CAN | 34:23.5 | 3:26.3 | ||
| 1471 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 34:36.9 | 3:27.6 |
| 1472 | Joel Lee | 40 | USA | 34:41.6 | 3:28.1 | ||
| 1473 | S Kob | 54 | USA | 34:56.7 | 3:29.6 | ||
| 1474 | kl z | 29 | CHN | 35:24.9 | 3:32.4 | ||
| 1475 | Willie Long | 38 | USA | 35:37.9 | 3:33.7 | ||
| 1476 | Kelly M | 37 | USA | 37:41.6 | 3:46.1 | ||
| 1477 | Randy Cashner | 74 | Richmond, IN | USA | 40:43.4 | 4:04.3 | |
| 1478 | Wendy Ho | 55 | USA | 42:13.4 | 4:13.3 | ||
| 1479 | Ted Yu | 32 | CHN | 52:52.4 | 5:17.2 | ||
| 1480 | P Reid-Meade | 58 | Miami, FL | USA | Barry University, Miami Shores, FL | 59:17.7 | 5:55.7 |