Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Audrey Ehrler	22		USA		23:50.8	2:23.0
1052	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:50.9	2:23.0
1052	Christian Jabbusch	52		GER		23:50.9	2:23.0
1052	Alfred Holterhoff	71	Arnsberg	GER		23:50.9	2:23.0
1052	Alfred Holterhoff	71		GER		23:50.9	2:23.0
1056	David Hill	55		USA		23:51.2	2:23.1
1057	Morgan Gorman	40		USA		23:52.7	2:23.2
1057	Ryan Rutherford	26		USA		23:52.7	2:23.2
1059	Tom Wagner	67	Edmond	USA		23:53.7	2:23.3
1060	Andrew Wilson	30	Perth, WA	AUS		23:53.9	2:23.3
1061	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	23:54.1	2:23.4
1062	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	23:54.6	2:23.4
1063	Jason Whitaker	51		USA		23:54.9	2:23.4
1064	Hugh Nimmo	75	Glasgow	GBR		23:55.1	2:23.5
1065	Alan Fullerton	59	Great Dunmow	GBR		23:55.5	2:23.5
1066	Veronique Hillen	40		BEL		23:56.1	2:23.6
1067	Andy Laffan	62	Isle of Lewis	GBR		23:56.3	2:23.6
1068	William Westerman	55	Huddersfield	GBR		23:56.5	2:23.6
1068	Alberto Petrini	64		ITA		23:56.5	2:23.6
1068	Laura Strachan	46		CAN		23:56.5	2:23.6
1071	Werner Heisenberg	39		GER		23:57.1	2:23.7
1071	Kent Kroeger	59		USA		23:57.1	2:23.7
1073	Karl Bois	54		USA		23:57.2	2:23.7
1074	Glenn Penner	48		USA		23:57.5	2:23.7
1075	David Pruett	46	Oklahoma City, OK	USA		23:57.9	2:23.7
1076	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	23:58.2	2:23.8
1077	Jeanna Ventura	50		USA		23:58.5	2:23.8
1078	William Berger	41		USA		23:58.9	2:23.8
1079	Audrey Gilbert	42		CAN		23:59.8	2:23.9
1080	John Middlemiss	67	Ottawa, ON	CAN		24:00.1	2:24.0
1081	Craig Lockett	51		GBR		24:00.6	2:24.0
1082	Rod Hooper	57		AUS		24:01.1	2:24.1
1083	Eduardo Serpa	34		PER		24:01.8	2:24.1
1084	Andrew Caffrey	55		USA		24:02.4	2:24.2
1085	Shannon Milliken	55	Denver, CO	USA		24:02.6	2:24.2
1086	Ep Roebbers	65	Utrecht	NED		24:02.8	2:24.2
1087	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:02.9	2:24.2
1088	Troy Sackett	46		USA		24:03.0	2:24.3
1089	Vivian WU	35	Shanghai	CHN	亦可赛艇	24:03.3	2:24.3
1090	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:03.5	2:24.3
1091	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	24:05.6	2:24.5
1092	Jennifer Evans	40	Houston, TX	USA		24:05.9	2:24.5
1093	Silke Staff	47		GER		24:06.0	2:24.6
1094	Joshua Bush	51		USA		24:06.7	2:24.6
1095	Kenan Arik	39		USA		24:07.1	2:24.7
1096	Leo Doble	48		PHI		24:07.3	2:24.7
1097	Babi Hill	39		CHN		24:07.8	2:24.7
1098	Victoria Vargas	38		USA		24:08.2	2:24.8
1099	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	24:09.6	2:24.9
1100	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:09.7	2:24.9