Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:50.9	2:23.0
1051	Christian Jabbusch	52		GER		23:50.9	2:23.0
1051	Alfred Holterhoff	71	Arnsberg	GER		23:50.9	2:23.0
1051	Alfred Holterhoff	71		GER		23:50.9	2:23.0
1055	David Hill	55		USA		23:51.2	2:23.1
1056	Morgan Gorman	40		USA		23:52.7	2:23.2
1056	Ryan Rutherford	26		USA		23:52.7	2:23.2
1058	Tom Wagner	67	Edmond	USA		23:53.7	2:23.3
1059	Andrew Wilson	30	Perth, WA	AUS		23:53.9	2:23.3
1060	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	23:54.1	2:23.4
1061	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	23:54.6	2:23.4
1062	Jason Whitaker	51		USA		23:54.9	2:23.4
1063	Hugh Nimmo	75	Glasgow	GBR		23:55.1	2:23.5
1064	Alan Fullerton	59	Great Dunmow	GBR		23:55.5	2:23.5
1065	Veronique Hillen	40		BEL		23:56.1	2:23.6
1066	Andy Laffan	62	Isle of Lewis	GBR		23:56.3	2:23.6
1067	William Westerman	55	Huddersfield	GBR	Age Without Limits	23:56.5	2:23.6
1067	Alberto Petrini	64		ITA		23:56.5	2:23.6
1067	Laura Strachan	46		CAN		23:56.5	2:23.6
1070	Werner Heisenberg	39		GER		23:57.1	2:23.7
1070	Kent Kroeger	59		USA		23:57.1	2:23.7
1072	Karl Bois	54		USA		23:57.2	2:23.7
1073	Glenn Penner	48		USA		23:57.5	2:23.7
1074	David Pruett	46	Oklahoma City, OK	USA		23:57.9	2:23.7
1075	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	23:58.2	2:23.8
1076	Jeanna Ventura	50		USA		23:58.5	2:23.8
1077	William Berger	41		USA		23:58.9	2:23.8
1078	Audrey Gilbert	42		CAN		23:59.8	2:23.9
1079	John Middlemiss	67	Ottawa, ON	CAN		24:00.1	2:24.0
1080	Craig Lockett	51		GBR		24:00.6	2:24.0
1081	Rod Hooper	57		AUS		24:01.1	2:24.1
1082	Eduardo Serpa	34	Lima	PER		24:01.8	2:24.1
1083	Andrew Caffrey	55		USA		24:02.4	2:24.2
1084	Shannon Milliken	55	Denver, CO	USA		24:02.6	2:24.2
1085	Ep Roebbers	65	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	24:02.8	2:24.2
1086	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:02.9	2:24.2
1087	Troy Sackett	46		USA		24:03.0	2:24.3
1088	Vivian WU	35	Shanghai	CHN	亦可赛艇	24:03.3	2:24.3
1089	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:03.5	2:24.3
1090	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	24:05.6	2:24.5
1091	Jennifer Evans	40	Houston, TX	USA		24:05.9	2:24.5
1092	Silke Staff	47		GER		24:06.0	2:24.6
1093	Joshua Bush	51		USA		24:06.7	2:24.6
1094	Kenan Arik	39		USA		24:07.1	2:24.7
1095	Leo Doble	48		PHI		24:07.3	2:24.7
1096	Babi Hill	39		CHN		24:07.8	2:24.7
1097	Victoria Vargas	38		USA		24:08.2	2:24.8
1098	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	24:09.6	2:24.9
1099	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:09.7	2:24.9
1099	Phillip Cicione	59		USA		24:09.7	2:24.9