Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dan Chayes	62	PA	USA		22:57.3	2:17.7
902	Ronan Greene	55	BlackRock Co.. Louth	IRL	St. Pat's TOW Rowing Club - Co. Armagh/Louth, Ireland	22:57.5	2:17.7
903	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	22:58.3	2:17.8
904	eagle zhou	22		CHN		22:58.7	2:17.8
905	Ellen Wroblesky	29		USA		22:59.5	2:17.9
906	Eve M	40		USA		22:59.8	2:17.9
907	Christelle SERRA	51		FRA		23:00.4	2:18.0
908	Jason Lewis	47		USA		23:00.9	2:18.0
909	S. Scioli	66	NJ	USA	Delaware River Rowing Club	23:01.4	2:18.1
910	Ben Mueller	50	Goonellabah, NSW	AUS		23:01.5	2:18.1
911	Micaela Keller	40		USA	Gorge Canoe Club	23:02.0	2:18.2
912	Claire James	42		GBR		23:02.3	2:18.2
913	Clint Stanger	43		USA		23:02.4	2:18.2
914	Tom Pankratz	61		USA		23:02.5	2:18.2
915	Mark Kerr	56		CAN		23:02.7	2:18.2
916	Scott Hadley	51		AUS		23:03.1	2:18.3
916	Neil MacFarlane	68		GBR	St Andrew Boat Club	23:03.1	2:18.3
918	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	23:03.3	2:18.3
919	Gabriel Perez	39		USA	U.S. Navy Veteran	23:03.5	2:18.3
920	Frank Gulia	59		USA		23:04.0	2:18.4
921	Angelo Cioffi	44	NJ	USA		23:04.4	2:18.4
921	Mandy Johnson	30		USA		23:04.4	2:18.4
923	Kevin Daines	51		USA		23:05.1	2:18.5
924	Juan Louw	61		RSA		23:05.3	2:18.5
925	Pierre Wu	39	Taiwan is not part of China	TPE		23:05.7	2:18.5
926	Robert Stanton	40		USA		23:05.8	2:18.5
927	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	23:06.0	2:18.6
928	DongHyup Shin	42		KOR		23:06.2	2:18.6
929	Matthew Cushnyr	34		USA		23:06.6	2:18.6
930	sebastian maniak	39	Georgetown, ON	CAN		23:07.4	2:18.7
931	Stefaan Boydens	34		BEL		23:08.0	2:18.8
932	Eric Peterson	43		CAN		23:08.1	2:18.8
933	Les Allan	62	Manhattan Beach, CA	USA		23:08.2	2:18.8
934	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:08.3	2:18.8
935	Madeline Dougherty	-		USA		23:08.5	2:18.8
935	Samantha Matinzi	33		USA		23:08.5	2:18.8
937	Christena Callahan	45		USA		23:08.8	2:18.8
938	Matthew Charles	43		USA		23:09.7	2:18.9
939	Mark Perry	34		USA		23:09.8	2:18.9
940	LAURE Chenin	38		FRA		23:09.9	2:18.9
941	Rob Blaszynski	55		USA		23:10.2	2:19.0
942	Cherie Bell	55	QLD	AUS		23:10.7	2:19.0
943	Ted Ketchum	32	Portland, OR	USA		23:11.5	2:19.1
944	Richard Lowe	57	Ascot Vale, VIC	AUS		23:12.3	2:19.2
945	Patrick Dowd	56	Pittsburgh, PA	USA		23:12.4	2:19.2
946	Charles Russell	56		USA		23:12.6	2:19.2
947	Hiero Horta	36		BRA		23:12.7	2:19.2
948	Planar Knight	56	ID	USA		23:13.8	2:19.3
949	Roger Tapio	71	Schuylerville, NY	USA		23:14.2	2:19.4
950	Jeremy Gould	59		GBR		23:14.6	2:19.4