Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kyle Day	34		USA		23:34.4	2:21.4
1002	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	23:34.7	2:21.4
1003	Lei Huang	40	Columbia, MD	USA	亦可赛艇	23:35.6	2:21.5
1004	T H	49		GER		23:35.9	2:21.5
1005	Jason Rockman	50		USA		23:36.0	2:21.6
1006	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:36.4	2:21.6
1007	Katherine Gillette-Cockerill	45		USA		23:36.6	2:21.6
1008	Josh Cline	42		USA		23:36.9	2:21.6
1009	Ric Shurtz	53		USA		23:37.0	2:21.7
1010	Paul Lunsford	44	Marietta, GA	USA		23:37.5	2:21.7
1011	Vic Thompson	59	Gloucester, ON	CAN		23:38.6	2:21.8
1012	Owen Clark	16		USA		23:38.9	2:21.8
1013	Mirela Gl	46		AUT		23:39.1	2:21.9
1014	Joanna Catalucci	57		USA		23:39.4	2:21.9
1015	Elaine Wood	48	Canberra, ACT	AUS		23:39.6	2:21.9
1016	Thomas Kim	44		USA		23:39.7	2:21.9
1017	Burkhard Abel	66	Bottrop	GER		23:40.4	2:22.0
1018	Stewart Taber	39		USA		23:40.5	2:22.0
1019	Stéphane Weppe	46	Gravelines	FRA		23:41.0	2:22.1
1020	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:41.8	2:22.1
1021	Lindsey Koch	41		USA		23:42.2	2:22.2
1022	David Johnson	59		GBR		23:42.3	2:22.2
1023	Anh Vu	25		USA		23:42.7	2:22.2
1024	Krista Pike	50	Victor, NY	USA		23:42.9	2:22.2
1025	Sandra Dümichen	41		GER		23:43.0	2:22.3
1026	Mathias W	39		GER		23:43.2	2:22.3
1027	Robert Prince	55	Santa Barbara, CA	USA		23:43.8	2:22.3
1028	Claudio Menezes	67	Belo Horizonte	BRA		23:44.5	2:22.4
1029	Zheluo xiao	40		CHN		23:44.6	2:22.4
1029	Stacey Trepanier	49	Tucson, AZ	USA		23:44.6	2:22.4
1031	Ga Tri	41	Muttenz	SUI		23:45.1	2:22.5
1031	Dean Scott	40		GBR		23:45.1	2:22.5
1031	Kailee Henslee	31		USA		23:45.1	2:22.5
1034	Richard Hemingway	-		USA		23:45.5	2:22.5
1035	olivia w	45		USA		23:45.6	2:22.5
1036	Terry Dymek	64		USA		23:45.7	2:22.5
1037	Antoine Moulias	50		FRA		23:45.8	2:22.5
1038	Luke Davidson	58	Saucier , MS	USA		23:46.0	2:22.6
1039	Jody Wood	46	Bethlehem, NH	USA		23:46.1	2:22.6
1040	Miguel Plazas	47	Shanghai	CHN		23:46.2	2:22.6
1041	Jenny Griffin	51		USA		23:46.3	2:22.6
1042	Ismael Rodriguez	44	TX	USA		23:46.4	2:22.6
1043	Michael Friess	61		USA		23:46.6	2:22.6
1044	Eric Krohnfeldt	40	Knoxville, TN	USA		23:48.3	2:22.8
1045	Lara Bastida García	36		USA		23:49.3	2:22.9
1046	Myron Smith	74	Atlanta, GA	USA		23:49.4	2:22.9
1047	Ross Kastner	40		USA		23:50.0	2:23.0
1047	Werner Meyer	54	Untermeitingen	GER		23:50.0	2:23.0
1049	MF Anderson	54	Bend, OR	USA		23:50.2	2:23.0
1050	Jamie Morgan	51		GBR		23:50.5	2:23.0