Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Merrill	44		USA		24:31.5	2:27.1
1152	Christian Pischlöger	57		AUT		24:32.0	2:27.2
1152	Sean Alemany	39	Richmond Hill, ON	CAN		24:32.0	2:27.2
1152	Teresa Ward	44		USA		24:32.0	2:27.2
1155	Matt Riege	55		USA		24:32.1	2:27.2
1156	Jordan Rummel	38		USA		24:33.0	2:27.3
1157	Catherine Austin	14		AUS		24:34.2	2:27.4
1158	Jürgen Goller	45	Hof, BY	GER		24:34.4	2:27.4
1159	Sabine Treichel	41		GER		24:34.5	2:27.4
1160	marnie read	61		USA		24:35.0	2:27.5
1160	William Rieley	42		CAN		24:35.0	2:27.5
1162	Ellen Keller	60		USA		24:35.8	2:27.5
1163	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	24:35.9	2:27.5
1164	Bryan Ganzer	-	AZ	USA		24:36.0	2:27.6
1165	Morgan Wynne	26		USA		24:36.3	2:27.6
1166	Marie Kron	58	Middletown , MD	USA		24:36.5	2:27.6
1167	WZ Li	31	Suzhou	CHN		24:37.0	2:27.7
1168	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:37.5	2:27.7
1169	Jamie Robinson	42		USA		24:37.9	2:27.7
1170	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	24:38.1	2:27.8
1171	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:38.6	2:27.8
1172	Nuala Finnerty	50		IRL		24:38.8	2:27.8
1173	Manon Roy	53	QC	CAN		24:39.7	2:27.9
1174	Parry Christman	42		USA		24:40.5	2:28.0
1175	Mike V	55		USA		24:40.6	2:28.0
1176	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	24:40.8	2:28.0
1177	Marit Vindal Øye	56		NOR		24:42.5	2:28.2
1178	Julie Pego	22		FRA		24:42.7	2:28.2
1179	Sungho LEE	39		KOR	DOTAL Rowing	24:43.2	2:28.3
1179	Tiffany Gaul	46		USA		24:43.2	2:28.3
1181	Alix Büchler	47		GER		24:43.3	2:28.3
1182	Bill Weaver	57	OH	USA		24:43.6	2:28.3
1183	Ted Jennings	56	Oak Park, IL	USA		24:43.7	2:28.3
1184	Scott Lary	70		USA		24:44.1	2:28.4
1185	Zoltan Pongracz	38		HUN		24:44.5	2:28.4
1186	Angela Tatar	32		USA		24:44.6	2:28.4
1187	Niko Koivikko	46		FIN		24:48.9	2:28.8
1188	Thomas Schubert	48		SUI		24:49.1	2:28.9
1189	Kim Parkinson	37		USA		24:49.4	2:28.9
1190	Matt McDonald	41		USA		24:49.6	2:28.9
1191	david williams	52		GER		24:50.2	2:29.0
1192	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	24:50.7	2:29.0
1193	Steven Mercer	48		GBR		24:50.9	2:29.0
1194	Sheila W	57	NJ	USA		24:52.7	2:29.2
1194	alexis cruz	41		USA		24:52.7	2:29.2
1194	Kaile Ferguson	33	Boulder , CO	USA		24:52.7	2:29.2
1197	sheryl pardo	63		USA		24:53.7	2:29.3
1198	Seth H	51	Hillsboro, OR	USA		24:53.8	2:29.3
1199	Margaret McNamara	64		USA		24:55.0	2:29.5
1200	Avril Acres	57		GBR		24:55.8	2:29.5