Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Göran Sbiegay 52 GER 18:12.7 1:49.2
52 Alastair Steele 51 GBR 18:12.8 1:49.2
53 Neil Stembridge 45 IRL 18:12.9 1:49.2
54 Stewart Widger 39 NZL 18:13.2 1:49.3
55 Andrew Shilton 40 AUS 18:13.3 1:49.3
56 Eric Kearney 47 USA 18:13.8 1:49.3
57 Philip Kuhlmann 28 GER 18:17.0 1:49.7
58 Michał Szafrański 40 POL 18:19.5 1:49.9
59 Martin Eysturdal 47 DEN 18:20.4 1:50.0
60 Per Sjögren 44 SWE 18:20.6 1:50.0
61 Kevin Schmidt 51 USA 18:21.4 1:50.1
62 Oliver Hebnes 27 NOR 18:22.8 1:50.2
63 Lu Lu 38 CHN 18:22.9 1:50.2
64 Tracey Lanier 38 USA 18:23.0 1:50.3
65 Dave Nash 46 GBR 18:23.1 1:50.3
66 Mark Morrissette 52 USA 18:23.5 1:50.3
67 Rob Mazzarella 48 USA 18:24.8 1:50.4
68 David Vasseur 47 USA 18:25.3 1:50.5
69 Paul Baena 43 CAN 18:25.5 1:50.5
70 Lewis Trickett 41 NZL 18:25.8 1:50.5
71 James Archampong 48 GBR 18:26.5 1:50.6
72 Justin Hirsch 39 USA 18:28.8 1:50.8
73 Julien Fassotte 36 FRA 18:30.3 1:51.0
74 Vlad Lazurenko 27 UKR 18:30.5 1:51.0
75 Roman Ondrik 45 SVK 18:31.1 1:51.1
76 Anthony Clarke 54 GBR 18:31.4 1:51.1
77 Emanuel Schiettecatte 40 BEL 18:32.1 1:51.2
78 Stanislav Hubacek 34 CZE 18:32.7 1:51.2
78 Norbert Szegfu 47 HUN 18:32.7 1:51.2
80 Rolf BP 52 GBR 18:33.7 1:51.3
81 Shane Fox 44 CAN 18:36.2 1:51.6
82 David Banks 51 GBR 18:36.7 1:51.6
83 Mario Pavanini 30 ITA 18:36.9 1:51.6
84 Charlie Sullivan 60 USA 18:37.0 1:51.7
85 Carsten Bidinger 49 GER 18:37.7 1:51.7
86 Valerio Tamagni 46 ITA 18:39.0 1:51.9
87 Dave Adams 43 USA 18:39.2 1:51.9
88 Mark Bradford 56 USA 18:40.0 1:52.0
89 Glenn McLean 47 NZL 18:40.5 1:52.0
90 Trent Scott 32 USA 18:40.8 1:52.0
91 Noel O'Neill 45 IRL 18:41.0 1:52.1
92 Duncan Dunning 51 NZL 18:41.1 1:52.1
93 yuto kono 32 JPN 18:41.9 1:52.1
94 Mike De Petris 58 ITA 18:42.3 1:52.2
95 Adam Leddy 40 USA 18:42.6 1:52.2
96 Paul Barrett 50 GBR 18:43.2 1:52.3
97 Peio Lamarca 38 CUB 18:43.3 1:52.3
98 Brian Williams 57 USA 18:44.3 1:52.4
99 Filip Šrajer 46 CRO 18:44.5 1:52.4
100 Mike Pechulis 50 USA 18:45.2 1:52.5