Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Pechulis	50		USA		18:45.2	1:52.5
102	Rob Lawrie	60	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	18:45.4	1:52.5
103	Paul Freeman	46		GBR		18:45.5	1:52.5
104	Mak Kisevic	47		CRO		18:46.0	1:52.6
105	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:46.1	1:52.6
106	Phill Jones	37		GBR		18:47.4	1:52.7
107	Henning Wiehe	53	Frankfurt	GER		18:47.6	1:52.7
107	Ralph Roche	54		NED		18:47.6	1:52.7
109	Jeroen Verbiest	51		USA		18:48.0	1:52.8
110	Tim Beaver	45	Pottstown, PA	USA		18:49.4	1:52.9
111	Ivan Skorov	38		UNAFF		18:49.5	1:52.9
112	Jason Thorpe	36	Nowra, NSW	AUS		18:51.0	1:53.1
113	Ollie Amiel	45		CAN		18:51.5	1:53.1
114	Jeremy Graham	51		NZL		18:52.3	1:53.2
115	Stig Atle Freitag	38		NOR		18:52.5	1:53.2
116	Chris Hiller	43		AUS		18:53.1	1:53.3
117	Stephan Van duin	39		NED		18:53.9	1:53.3
118	Gal Toubul	29		ISR		18:54.2	1:53.4
119	Johan Stenqvist	46		SWE		18:54.5	1:53.4
120	Eliot Bassett	43		USA		18:54.7	1:53.4
120	Gareth Metcalf	41		GBR		18:54.7	1:53.4
122	Stein Aaslund	60	Gjøvik	NOR		18:55.4	1:53.5
123	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	18:55.8	1:53.5
124	Max Timmermann	38		USA		18:56.2	1:53.6
125	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	18:56.4	1:53.6
126	Rubén Barrasa	37		ESP		18:56.6	1:53.6
127	William Blair	37	Irwin, PA	USA		18:56.9	1:53.6
128	Dominik Jahnke	46	Starnberg	GER		18:57.0	1:53.7
129	Taft Franklin	39		USA		18:57.3	1:53.7
130	Colin Keating	29		USA		18:57.5	1:53.7
131	Mike Denholm	41		GBR		18:57.7	1:53.7
132	Lukáš Hrdina	23		SVK		18:57.8	1:53.7
133	Zachary Tomlinson	47		USA		18:59.1	1:53.9
134	David Wilkinson	51		USA		18:59.3	1:53.9
134	Matt Keller	43		USA		18:59.3	1:53.9
134	Rod Rodriguez	41	Plymouth, MN	USA		18:59.3	1:53.9
137	Ross Wilding	45		GBR		19:00.4	1:54.0
138	Wade Burgess	50	Brisbane, QLD	AUS		19:00.5	1:54.0
139	Jon Fletcher	45		USA		19:01.8	1:54.1
140	Kevin Powers	39		USA	CrossFit Mastodon	19:02.4	1:54.2
141	Christian Stackhouse	32	Burlington, NC	USA	NC State University	19:02.5	1:54.2
142	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		19:03.1	1:54.3
143	Matt Hickman	49	GA	USA		19:03.6	1:54.3
144	Nigel Zhu	35		UAE	亦可赛艇	19:03.9	1:54.3
145	Christopher Tuft	66	NSW	AUS		19:04.1	1:54.4
146	Andreas Amundin	51	Täby Kyrkby :-)	SWE		19:04.2	1:54.4
147	Wade Evans	39		RSA		19:04.4	1:54.4
148	jonathon moore	44		GBR		19:04.8	1:54.4
149	Clint Borel	40		USA		19:05.8	1:54.5
149	Graeme Cooper	46		GBR		19:05.8	1:54.5