Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
200 Jarle Farnes 44 NOR 19:24.0 1:56.4
202 Corban Shaw 40 USA 19:24.7 1:56.4
203 Mark Klein-Geltink 41 CAN 19:25.0 1:56.5
204 Alan Renderos 31 USA 19:25.7 1:56.5
205 Minkai Wu 25 CHN 19:26.0 1:56.6
206 Ken Martin 50 AUS 19:26.6 1:56.6
206 Yohann Sergent 43 FRA 19:26.6 1:56.6
206 Phillip Hofmann 32 USA 19:26.6 1:56.6
209 Vincent Croise 29 FRA 19:26.7 1:56.6
210 David Smith 59 USA 19:27.0 1:56.7
210 Justin Ahlers 39 USA 19:27.0 1:56.7
210 Jeremy Stevens 38 USA 19:27.0 1:56.7
213 Brant Taylor 65 GBR 19:27.3 1:56.7
214 Marc Dokter 57 NED 19:27.8 1:56.7
215 Peter Simons 45 USA 19:28.3 1:56.8
216 Anthony Rovina 48 SWE 19:29.1 1:56.9
217 Eric Lindley 56 USA 19:29.4 1:56.9
217 Thomas Schaefer 59 CAN 19:29.4 1:56.9
219 Oscar Castanon 43 CAN 19:29.7 1:56.9
220 Byron Chapman 58 USA 19:29.9 1:56.9
221 Michael Biderman 61 CAN 19:30.1 1:57.0
222 Wei-Chen Hsu 47 TPE 19:30.6 1:57.0
223 Nick Gillette 30 USA 19:30.8 1:57.0
224 Matt Allyn 47 USA 19:30.9 1:57.0
225 dror tod 51 ISR 19:31.0 1:57.1
226 Michael Compton 39 USA 19:31.1 1:57.1
226 Michael Drummond 35 AUS 19:31.1 1:57.1
228 Drew McCathern 32 USA 19:31.7 1:57.1
229 Ascan Campen 38 GER 19:31.8 1:57.1
230 Terrence Young 24 CHN 19:32.0 1:57.2
231 James Marshall 39 USA 19:32.2 1:57.2
231 Mark Rutten 45 CAN 19:32.2 1:57.2
233 Max Schuster 29 GER 19:32.4 1:57.2
234 Tiernan Cormac 47 IRL 19:33.5 1:57.3
235 Søren Bernburg 52 DEN 19:34.2 1:57.4
236 Dean Leaney 40 AUS 19:35.6 1:57.5
236 Fabian Hartmann 39 GER 19:35.6 1:57.5
236 James Curtis 51 GBR 19:35.6 1:57.5
239 Steve Leavitt 38 USA 19:35.9 1:57.5
240 Olivier Lamouche 54 FRA 19:36.2 1:57.6
240 George Price 33 GBR 19:36.2 1:57.6
242 Cipri Io 46 GER 19:36.5 1:57.6
243 Kevin Grimes 54 IRL 19:36.6 1:57.6
243 Iain Arseneau 36 CAN 19:36.6 1:57.6
245 Brook Caro 37 USA 19:36.7 1:57.6
246 Todd Glick 47 USA 19:36.9 1:57.6
246 Alexander Schuster 28 GER 19:36.9 1:57.6
248 旭 刘 21 CHN 19:37.0 1:57.7
249 Fred Koene 63 NED 19:37.6 1:57.7
250 Brendan Nunner 40 USA 19:39.4 1:57.9