Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Charlie Thompson 56 GBR 19:05.9 1:54.5
152 Nicholas Carey 25 USA 19:06.2 1:54.6
153 James Moulding 54 GBR 19:06.4 1:54.6
154 Joshua Mokracek 33 USA 19:06.5 1:54.6
155 Darren Bowling 46 USA 19:08.6 1:54.8
156 Marcelo Lebrato 43 CAN 19:08.9 1:54.8
157 Michael Newton 32 USA 19:09.5 1:54.9
158 Murray Lihaven 41 CAN 19:10.6 1:55.0
159 Fabrice Martin 46 FRA 19:10.9 1:55.0
160 Robert Bruhn 45 GER 19:11.1 1:55.1
161 Tom Tischer 49 USA 19:11.5 1:55.1
162 Johnfred Navarro 35 VEN 19:11.9 1:55.1
163 John King 45 USA 19:12.4 1:55.2
164 Juan felipe Obando 38 AUT 19:13.7 1:55.3
165 Matteo Catteruccia 40 ITA 19:13.9 1:55.3
166 Mitchell Wimbush 48 USA 19:14.6 1:55.4
167 Mark Beyer 32 USA 19:14.9 1:55.4
168 Layton Dyer 42 GBR 19:15.1 1:55.5
169 Matthew Wynne 34 RSA 19:15.2 1:55.5
169 Markus Jahn 58 GER 19:15.2 1:55.5
171 Aaron Rower 55 CAN 19:15.5 1:55.5
172 Zach Switaj 31 USA 19:15.7 1:55.5
173 Bo Johansson 54 SWE 19:16.1 1:55.6
174 Ben Liuzzi 42 FIN 19:16.2 1:55.6
174 gok tez 49 GBR 19:16.2 1:55.6
176 Roman Thöni 34 SUI 19:16.5 1:55.6
176 Frank Huppmann 61 GER 19:16.5 1:55.6
178 Luis Brito del pino 44 URU 19:16.7 1:55.6
179 Magnus Nyman 51 SWE 19:16.9 1:55.6
180 craig cartwright 49 GBR 19:17.2 1:55.7
181 Attila Fekete 51 HUN 19:17.3 1:55.7
182 Dennis Habecker 36 USA 19:17.5 1:55.7
183 Dirk Langenkaemper 53 CHN 19:17.6 1:55.7
184 Justin Carter 47 USA 19:17.7 1:55.7
185 Grant McDermott 42 USA 19:19.5 1:55.9
185 Dylan Muzny 34 USA 19:19.5 1:55.9
187 Joseph Overocker 48 USA 19:19.9 1:55.9
188 Rick Fernandez 59 USA 19:20.2 1:56.0
189 Robbert Hacken 56 NED 19:20.4 1:56.0
190 Oliver Robinson 40 GBR 19:22.0 1:56.2
190 Czarek L 42 IRL 19:22.0 1:56.2
192 Vincent Fabrizi 42 FRA 19:22.3 1:56.2
193 Cole Fox 43 CAN 19:22.4 1:56.2
194 Steven Lang 51 USA 19:22.5 1:56.2
195 Alexander Schnurrer 35 SUI 19:22.7 1:56.2
196 Rafael Ferreira 54 POR 19:22.9 1:56.2
197 Tom Wain 49 NZL 19:23.4 1:56.3
198 Chris Bihl 37 USA 19:23.6 1:56.3
199 Maurits Kraft 30 GER 19:23.9 1:56.3
200 Brian Smith 49 USA 19:24.0 1:56.4