Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julie Weaver | 43 | USA | 28:42.8 | 2:52.2 | ||
| 1402 | A R | 67 | MD | USA | 28:48.1 | 2:52.8 | |
| 1403 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:48.4 | 2:52.8 |
| 1404 | Mallory Graving | 37 | USA | 28:49.1 | 2:52.9 | ||
| 1405 | Amanda Eversole | 40 | USA | 28:49.4 | 2:52.9 | ||
| 1405 | Erika Froeming | 43 | USA | 28:49.4 | 2:52.9 | ||
| 1407 | Claude Chew | 71 | USA | 28:49.5 | 2:52.9 | ||
| 1408 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 28:51.0 | 2:53.1 |
| 1409 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 28:56.9 | 2:53.6 | |
| 1410 | Gene Kelley | 72 | USA | 28:59.5 | 2:53.9 | ||
| 1411 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 29:04.2 | 2:54.4 |
| 1412 | Waqar Rathore | 56 | Watford | GBR | 29:04.6 | 2:54.4 | |
| 1413 | Sandy Wheeler | 58 | CAN | 29:06.3 | 2:54.6 | ||
| 1414 | Marcela Gastelum | 46 | USA | 29:06.8 | 2:54.6 | ||
| 1415 | jeff whipp | 55 | Bristol, RI | USA | 29:08.5 | 2:54.8 | |
| 1416 | 盼 徐 | 30 | CHN | 29:08.9 | 2:54.8 | ||
| 1417 | Marianne Geraci | 66 | Waynesville, NC | USA | 29:11.0 | 2:55.1 | |
| 1418 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 29:16.4 | 2:55.6 |
| 1419 | Daniel Richards | 47 | Little Rock , AR | USA | 29:16.6 | 2:55.6 | |
| 1420 | Birgit Overgaard | 72 | DEN | 29:18.8 | 2:55.8 | ||
| 1421 | Carolina Pino | 46 | USA | 29:20.5 | 2:56.0 | ||
| 1422 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 29:21.3 | 2:56.1 |
| 1423 | Andrew Schneider | 58 | USA | 29:25.3 | 2:56.5 | ||
| 1424 | Paul Anderson | 57 | Cheshire | GBR | 29:26.4 | 2:56.6 | |
| 1425 | Ralph May | 62 | USA | 29:27.3 | 2:56.7 | ||
| 1426 | Denise Lengyel | 62 | CO | USA | 29:28.9 | 2:56.8 | |
| 1427 | Jennifer Mcgarry | 38 | USA | 29:30.9 | 2:57.0 | ||
| 1428 | Greg Bengeult | 70 | Green Valley, AZ | USA | 29:31.0 | 2:57.1 | |
| 1429 | Almedina Musinbegovic | 48 | BIH | 29:31.7 | 2:57.1 | ||
| 1430 | Christy Johansen | 46 | USA | 29:34.8 | 2:57.4 | ||
| 1431 | Nadine Luyts | 24 | BEL | 29:38.6 | 2:57.8 | ||
| 1432 | Gerry Daalhuisen | 59 | NED | 29:43.7 | 2:58.3 | ||
| 1433 | Lisa Wicker | 62 | USA | 29:47.7 | 2:58.7 | ||
| 1434 | Wendelynn Nash | 53 | Anchorage, AK | USA | 29:52.1 | 2:59.2 | |
| 1435 | Bhoovarahan Desikan | 56 | hong kong | HKG | 29:55.3 | 2:59.5 | |
| 1436 | SeongBeom Hong | 37 | KOR | 29:55.4 | 2:59.5 | ||
| 1437 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 29:58.9 | 2:59.8 | |
| 1438 | Dawn Markovsky | 46 | USA | 30:02.7 | 3:00.2 | ||
| 1439 | Simone DSouza | 52 | GER | 30:16.0 | 3:01.6 | ||
| 1440 | Nagy Ráhel | 33 | Budapest | HUN | 30:27.0 | 3:02.7 | |
| 1441 | Girish Warrier | 47 | NJ | USA | 30:28.6 | 3:02.8 | |
| 1442 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 30:31.3 | 3:03.1 | |
| 1443 | William Doby | 50 | Southlake, TX | USA | 30:39.0 | 3:03.9 | |
| 1444 | Karl Karlsson | 35 | GER | 30:46.3 | 3:04.6 | ||
| 1445 | Marija Brozović | 41 | CRO | 30:56.7 | 3:05.6 | ||
| 1446 | Felicia Többen | 30 | GER | 31:06.4 | 3:06.6 | ||
| 1447 | 연미 홍 | 40 | KOR | 31:08.5 | 3:06.8 | ||
| 1448 | Sebastian Cordos | 14 | ROU | 31:08.9 | 3:06.8 | ||
| 1449 | Carrie Andrea | 42 | USA | 31:26.3 | 3:08.6 | ||
| 1450 | Heedong Choi | - | USA | U.S. Navy Retired | 31:28.0 | 3:08.8 |