Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rhonda Flurry | 52 | USA | 25:22.5 | 2:32.2 | ||
| 1252 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 25:22.8 | 2:32.2 |
| 1253 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 25:23.7 | 2:32.3 |
| 1254 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 25:24.0 | 2:32.4 |
| 1255 | José Abel Marín Rodríguez | 43 | ESP | 25:25.6 | 2:32.5 | ||
| 1256 | Patrick Balson | 75 | USA | 25:28.2 | 2:32.8 | ||
| 1257 | Richard Connor | 63 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 25:28.4 | 2:32.8 |
| 1258 | Courtney Mort | 33 | USA | 25:29.6 | 2:32.9 | ||
| 1259 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 25:30.2 | 2:33.0 |
| 1260 | Carson Davis | 39 | USA | 25:31.2 | 2:33.1 | ||
| 1261 | Lara Kral | 54 | Cleveland, OH | USA | 25:31.9 | 2:33.1 | |
| 1262 | Andreas Mügge | 50 | GER | 25:32.2 | 2:33.2 | ||
| 1263 | Philip Beck | 53 | Salt Lake City, UT | USA | 25:32.3 | 2:33.2 | |
| 1264 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:34.6 | 2:33.4 |
| 1265 | Alec Schwartz | 53 | Media, PA | USA | 25:36.4 | 2:33.6 | |
| 1266 | Oleg Afonin | 38 | AIN | 25:36.5 | 2:33.6 | ||
| 1267 | Howard Blake | 52 | CAN | RowAlong | 25:37.0 | 2:33.7 | |
| 1268 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 25:37.3 | 2:33.7 | |
| 1269 | Anne Deckenbach | 34 | GER | 25:37.8 | 2:33.7 | ||
| 1270 | Eduardo Ramirez | 34 | USA | Irving Fire Department | 25:38.7 | 2:33.8 | |
| 1271 | Jefferey Hunter | 60 | Seabeck, WA | USA | 25:39.3 | 2:33.9 | |
| 1272 | klaus Dibiasi | 46 | AUT | 25:40.0 | 2:34.0 | ||
| 1273 | Na dine | 46 | GER | 25:40.1 | 2:34.0 | ||
| 1274 | Fernanda Huckle | 46 | Colchester | GBR | 25:41.9 | 2:34.1 | |
| 1275 | Lisa Godfrey | 54 | USA | 25:42.3 | 2:34.2 | ||
| 1276 | Caleb Richardson | 49 | USA | 25:43.2 | 2:34.3 | ||
| 1277 | Jenn Moodey | 40 | USA | 25:45.7 | 2:34.5 | ||
| 1278 | Jeffrey Ellenbogen | 53 | USA | 25:47.9 | 2:34.7 | ||
| 1279 | Abdon Ferreira | 26 | USA | 25:49.7 | 2:34.9 | ||
| 1280 | Steve Titmas | 75 | USA | 25:49.8 | 2:34.9 | ||
| 1281 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:52.9 | 2:35.2 |
| 1282 | Ken Brucker | 60 | USA | 25:54.7 | 2:35.4 | ||
| 1283 | Karri Howlett | 48 | SK | CAN | 25:54.8 | 2:35.4 | |
| 1284 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 25:55.2 | 2:35.5 |
| 1285 | Georgia L | 53 | DEN | 25:58.9 | 2:35.8 | ||
| 1286 | Sarah Eng | 47 | London | GBR | 26:02.5 | 2:36.2 | |
| 1287 | B Thomas Henry | 70 | Lincoln, MA | USA | Cambridge Boat Club | 26:04.0 | 2:36.4 |
| 1288 | Petr Kubac | 38 | CZE | 26:04.5 | 2:36.4 | ||
| 1289 | Lisa Capuzziello | 46 | USA | 26:04.6 | 2:36.4 | ||
| 1290 | Kim Dawson | 57 | USA | 26:06.1 | 2:36.6 | ||
| 1291 | Jeroen Bakker | 54 | NED | 26:06.9 | 2:36.6 | ||
| 1292 | Heather Hipp | 47 | USA | 26:07.5 | 2:36.7 | ||
| 1293 | Elizabeth VanEpps | 61 | USA | 26:08.7 | 2:36.8 | ||
| 1294 | Cris Bandle | 56 | USA | 26:10.3 | 2:37.0 | ||
| 1295 | Tim Rupp | 40 | Tacoma, WA | USA | 26:10.6 | 2:37.0 | |
| 1296 | Florian Knöchel | 40 | GER | 26:10.7 | 2:37.0 | ||
| 1297 | Nicole Frigo | 34 | USA | 26:13.5 | 2:37.3 | ||
| 1298 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 26:13.9 | 2:37.3 |
| 1299 | Kyle Toste | 36 | USA | 26:14.0 | 2:37.4 | ||
| 1300 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 26:15.4 | 2:37.5 |