Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jeremy Gould	59		GBR		23:14.6	2:19.4
952	Mike Thomas	55		GBR		23:14.9	2:19.4
953	Arthur Torbert	58	GA	USA		23:15.2	2:19.5
954	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	23:15.3	2:19.5
955	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	23:16.7	2:19.6
956	Sean D	60	McKinney, TX	USA		23:16.9	2:19.6
957	Amy Waltch	66	Truro , MA	USA	Age Without Limits	23:17.0	2:19.7
958	Amanda-Jo Duffin	60		GBR		23:17.5	2:19.7
959	Mike Sapeta	56	Chapel Hill, NC	USA		23:17.8	2:19.7
960	Abbie Summers	33		NED		23:17.9	2:19.7
961	Cliff Somers	46		USA		23:18.1	2:19.8
962	Andrew Munro	53	Anchorage, AK	USA		23:18.3	2:19.8
963	Wansoo Kim	52		KOR		23:18.4	2:19.8
963	Inge Guldbrandt Kjær	54	Holstebro	DEN		23:18.4	2:19.8
965	Samantha Mungo	31		USA		23:18.8	2:19.8
966	john van voorhis	61	Washington, DC	USA	Laser Masters	23:19.0	2:19.9
967	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	23:19.4	2:19.9
968	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		23:19.5	2:19.9
969	Sarah Cade	44		GBR		23:19.9	2:19.9
970	Catherine Krout	48		USA		23:21.0	2:20.1
971	Sebastian Schnitter	52		GER		23:21.4	2:20.1
972	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	23:21.9	2:20.1
973	Ed Cusack	80	Haddonfield, NJ	USA		23:22.5	2:20.2
973	John Parlee	39		USA		23:22.5	2:20.2
975	Paul Went	51	Ajax, ON	CAN		23:22.7	2:20.2
976	Craig Dickson	52	OK	USA		23:22.8	2:20.2
977	Christopher Knurr	61		USA		23:23.0	2:20.3
978	Holly Riddell	39		CAN		23:23.4	2:20.3
978	Carole Jackson	61		GBR		23:23.4	2:20.3
980	Octavian Cordos	42	Sibiu	ROU		23:24.4	2:20.4
981	Enoch Wei	51	New Taipeu	TPE		23:24.5	2:20.4
982	Lucien Somorai	22		CAN		23:24.7	2:20.4
983	Tom Champagne	52		USA		23:25.0	2:20.5
984	Tony Williams	53		USA		23:25.5	2:20.5
985	Ku Hao	36		USA		23:25.6	2:20.5
986	Lewis Rhoades	40		USA		23:25.7	2:20.5
987	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	23:26.8	2:20.6
988	Theresa Jung	44		USA	Lake Oswego Community Rowing (LOCR)	23:27.4	2:20.7
989	Tom Myers	63		USA		23:27.6	2:20.7
990	Matt Pedrotty	52	FL	USA		23:27.7	2:20.7
991	Beth Caruthers	44	DE	USA		23:27.8	2:20.7
992	Thor Ole Johansen	44		NOR		23:29.0	2:20.9
993	G Smith	68		USA		23:30.5	2:21.0
994	Marek Guman	50	Šaca	SVK		23:30.8	2:21.0
995	Inger V	31		NOR		23:30.9	2:21.0
996	Jeff Gluyas	53		USA		23:31.1	2:21.1
997	Adérito Silva	54	Lisboa	POR		23:31.2	2:21.1
998	Claire Taylor	37		GBR		23:32.3	2:21.2
999	Tim Heffernan	50		USA		23:33.5	2:21.3
1000	Craig MacKenzie	48		GBR		23:34.4	2:21.4