Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Frank Johanns 52 GER 22:40.9 2:16.0
852 Vladimir Melnik 55 USA 22:41.0 2:16.1
852 Aldo Solmi 55 ITA 22:41.0 2:16.1
854 Almar Hollaar 48 NED 22:41.3 2:16.1
855 Curtis Barnes 65 USA 22:41.5 2:16.1
856 Aurelie Blondel 33 FRA 22:42.3 2:16.2
857 Nick Websdell 60 GBR 22:42.8 2:16.2
858 Steve Shalongo 57 USA 22:43.1 2:16.3
859 Brooke Williams 66 USA 22:43.3 2:16.3
860 도형 이 38 KOR 22:44.1 2:16.4
861 Inka Werner 48 GER 22:44.2 2:16.4
862 José Joaquín Montenegro 41 CHI 22:44.3 2:16.4
863 Daniel Stiller 58 USA 22:44.5 2:16.4
864 Matthew Stenger 39 USA 22:44.9 2:16.4
865 Ryan Kirkham 54 USA 22:45.8 2:16.5
866 James Gildroy 42 GBR 22:45.9 2:16.5
867 kan fu 38 CHN 22:46.2 2:16.6
868 Mike Hone 50 USA 22:46.5 2:16.6
869 Amy Nall 42 AUS 22:46.8 2:16.6
870 Michael Finkelstein 74 USA 22:47.0 2:16.7
871 Hyunseung Lee 42 KOR 22:47.3 2:16.7
872 J Bernier 49 USA 22:47.5 2:16.7
873 Kristen Coffin 37 USA 22:47.9 2:16.7
874 Colton Surfus 28 USA 22:48.0 2:16.8
875 Peter Fitzpatrick 64 USA 22:48.3 2:16.8
876 Stephan Urbanczyk 61 USA 22:48.6 2:16.8
876 Luis Bravo 39 CAN 22:48.6 2:16.8
878 Heather Janney 38 USA 22:49.2 2:16.9
879 Andrew Kiracofe 46 USA 22:49.4 2:16.9
880 Christopher Wynne 78 GBR 22:49.6 2:16.9
881 Lawrence McDermott 70 USA 22:49.7 2:16.9
882 Barbara Delaney 48 GBR 22:49.9 2:16.9
883 John Demetris 62 CAN 22:50.2 2:17.0
883 Anthony Brannon 55 USA 22:50.2 2:17.0
885 Mike Schmitzer 61 USA 22:50.5 2:17.0
886 Tarun Raghavan 48 IND 22:50.6 2:17.0
887 Albert Arias 51 USA 22:50.7 2:17.0
888 McKenna Cox 32 USA 22:51.6 2:17.1
889 Charles Smith 83 GBR 22:51.7 2:17.1
890 Richard Dixon 56 GBR 22:51.8 2:17.1
891 Luc Lammens 51 BEL 22:53.0 2:17.3
892 Kristof De Causemaeker 39 BEL 22:54.4 2:17.4
893 Linas Liaudinskas 38 LTU 22:54.5 2:17.4
894 Ian Monks 68 GBR 22:55.0 2:17.5
895 Thomas H 41 BEL 22:55.2 2:17.5
896 Chris Caggiano 36 USA 22:55.5 2:17.5
897 JH Jung 47 KOR 22:56.3 2:17.6
898 Emmanuel Suys 61 BEL 22:56.5 2:17.6
899 Dennis Fielding 69 CAN 22:57.0 2:17.7
900 Dan Chayes 62 USA 22:57.3 2:17.7