Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Beau Neal 48 USA 22:40.5 2:16.0
852 Frank Johanns 52 GER 22:40.9 2:16.0
853 Vladimir Melnik 55 USA 22:41.0 2:16.1
853 Aldo Solmi 55 ITA 22:41.0 2:16.1
855 Almar Hollaar 48 NED 22:41.3 2:16.1
856 Curtis Barnes 65 USA 22:41.5 2:16.1
857 Aurelie Blondel 33 FRA 22:42.3 2:16.2
858 Nick Websdell 60 GBR 22:42.8 2:16.2
859 Steve Shalongo 57 USA 22:43.1 2:16.3
860 Brooke Williams 66 USA 22:43.3 2:16.3
861 도형 이 38 KOR 22:44.1 2:16.4
862 Inka Werner 48 GER 22:44.2 2:16.4
863 José Joaquín Montenegro 41 CHI 22:44.3 2:16.4
864 Daniel Stiller 58 USA 22:44.5 2:16.4
865 Matthew Stenger 39 USA 22:44.9 2:16.4
866 Ryan Kirkham 54 USA 22:45.8 2:16.5
867 James Gildroy 42 GBR 22:45.9 2:16.5
868 kan fu 38 CHN 22:46.2 2:16.6
869 Mike Hone 50 USA 22:46.5 2:16.6
870 Amy Nall 42 AUS 22:46.8 2:16.6
871 Michael Finkelstein 74 USA 22:47.0 2:16.7
872 Hyunseung Lee 42 KOR 22:47.3 2:16.7
873 J Bernier 49 USA 22:47.5 2:16.7
874 Kristen Coffin 37 USA 22:47.9 2:16.7
875 Colton Surfus 28 USA 22:48.0 2:16.8
876 Peter Fitzpatrick 64 USA 22:48.3 2:16.8
877 Stephan Urbanczyk 61 USA 22:48.6 2:16.8
877 Luis Bravo 39 CAN 22:48.6 2:16.8
879 Heather Janney 38 USA 22:49.2 2:16.9
880 Andrew Kiracofe 46 USA 22:49.4 2:16.9
881 Christopher Wynne 78 GBR 22:49.6 2:16.9
882 Lawrence McDermott 70 USA 22:49.7 2:16.9
883 Barbara Delaney 48 GBR 22:49.9 2:16.9
884 John Demetris 62 CAN 22:50.2 2:17.0
884 Anthony Brannon 55 USA 22:50.2 2:17.0
886 Mike Schmitzer 61 USA 22:50.5 2:17.0
887 Tarun Raghavan 48 IND 22:50.6 2:17.0
888 Albert Arias 51 USA 22:50.7 2:17.0
889 McKenna Cox 32 USA 22:51.6 2:17.1
890 Charles Smith 83 GBR 22:51.7 2:17.1
891 Richard Dixon 56 GBR 22:51.8 2:17.1
892 Luc Lammens 51 BEL 22:53.0 2:17.3
893 Kristof De Causemaeker 39 BEL 22:54.4 2:17.4
894 Linas Liaudinskas 38 LTU 22:54.5 2:17.4
895 Ian Monks 68 GBR 22:55.0 2:17.5
896 Thomas H 41 BEL 22:55.2 2:17.5
897 Chris Caggiano 36 USA 22:55.5 2:17.5
898 JH Jung 47 KOR 22:56.3 2:17.6
899 Emmanuel Suys 61 BEL 22:56.5 2:17.6
900 Dennis Fielding 69 CAN 22:57.0 2:17.7