Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sasa Jokic	57	Forest Hills, NY	USA		22:05.1	2:12.5
752	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	22:05.3	2:12.5
753	Michelle Christie-Large	49		GBR		22:05.4	2:12.5
754	상민 한	44		KOR		22:05.7	2:12.5
754	Rob Shurety	59	Woodbridge	GBR		22:05.7	2:12.5
756	XiaTian Zhang	19		CHN	天津大学赛艇队	22:06.1	2:12.6
757	Romain S	29	Lyon	FRA		22:06.8	2:12.6
757	Judson Graham	63	Dennis, MA	USA		22:06.8	2:12.6
759	Phillip Payne	62		GBR	RowAlong	22:07.0	2:12.7
760	Nick Wesley	51		GBR		22:07.2	2:12.7
760	Marc Mespelli	59	Upton, MA	USA		22:07.2	2:12.7
762	Roger Dix	68	Ilmer	GBR		22:07.3	2:12.7
763	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	22:07.4	2:12.7
764	Christopher Walker	41	Houston, TX	USA		22:07.8	2:12.7
765	Jeffrey Woulfin	45	Dripping Springs, TX	USA		22:08.0	2:12.8
765	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	22:08.0	2:12.8
767	Richard Facioni	59		AUS		22:09.1	2:12.9
768	Zero Tu	38		CHN		22:09.4	2:12.9
768	Ralph Talerico	34		USA		22:09.4	2:12.9
770	Mark Osborne	59		GBR		22:10.0	2:13.0
771	Paul Ritchie	50		USA		22:10.1	2:13.0
772	JH Marcus	64		NED		22:10.2	2:13.0
773	Walter Iaccheri	48		ITA		22:10.6	2:13.0
774	Andrea Gilbert	44		USA		22:11.5	2:13.1
775	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:12.3	2:13.2
776	Gerrit Meijer	62		NED		22:12.6	2:13.2
777	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	22:12.7	2:13.2
778	Stefan Stefan	40		SUI		22:12.8	2:13.2
778	Scott Larson	44		USA	Washington Rowing School	22:12.8	2:13.2
780	Jonathan Fursman	44		USA		22:13.1	2:13.3
781	Urmas Talivee	48		EST		22:13.4	2:13.3
782	Tobias Hinz	32		USA		22:13.7	2:13.3
783	Derek Card	52		USA		22:13.8	2:13.3
784	Nick O	59	MA	USA	Wayland Weston Rowing Association	22:14.6	2:13.4
785	RR GG	44		GBR		22:14.9	2:13.4
786	David Hofmann	40		GER		22:15.5	2:13.5
787	Dimitri Louis	47		USA		22:16.4	2:13.6
788	Malcolm Ginns	47	Langholm	GBR	RowAlong	22:16.6	2:13.6
788	MURAT AKSU	33		NED		22:16.6	2:13.6
790	Adam Hawk	-	NC	USA		22:16.9	2:13.6
791	Daniel Mercado	43		USA		22:17.0	2:13.7
792	Chad Willimon	54	TX	USA		22:18.2	2:13.8
793	Marcello Marina	64		ITA		22:18.4	2:13.8
793	Martin Timm	58		GER		22:18.4	2:13.8
795	Davide Di Sisto	42		ITA		22:18.5	2:13.8
795	Guillermo Esc	52	AB	CAN		22:18.5	2:13.8
797	sam hancock	28		GBR		22:19.2	2:13.9
798	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	22:19.5	2:13.9
799	H Barhorst	42		USA		22:19.9	2:13.9
800	Tori Steeves	38		CAN		22:20.4	2:14.0