Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nancy Van den Brande	50		BEL		22:03.9	2:12.3
752	Nicholas Rinell	39		USA		22:04.9	2:12.4
753	Jennifer Fruehwirth	49		USA		22:05.1	2:12.5
753	Sasa Jokic	57	Forest Hills, NY	USA		22:05.1	2:12.5
755	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	22:05.3	2:12.5
756	Michelle Christie-Large	49		GBR		22:05.4	2:12.5
757	상민 한	44		KOR		22:05.7	2:12.5
757	Rob Shurety	59	Woodbridge	GBR		22:05.7	2:12.5
759	XiaTian Zhang	19		CHN	天津大学赛艇队	22:06.1	2:12.6
760	Romain S	29	Lyon	FRA		22:06.8	2:12.6
760	Judson Graham	63	Dennis, MA	USA		22:06.8	2:12.6
762	Phillip Payne	62		GBR	RowAlong	22:07.0	2:12.7
763	Nick Wesley	51		GBR		22:07.2	2:12.7
763	Marc Mespelli	59	Upton, MA	USA		22:07.2	2:12.7
765	Roger Dix	68	Ilmer	GBR		22:07.3	2:12.7
766	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	22:07.4	2:12.7
767	Christopher Walker	41	Houston, TX	USA		22:07.8	2:12.7
768	Jeffrey Woulfin	45	Austin, TX	USA		22:08.0	2:12.8
768	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	22:08.0	2:12.8
770	Richard Facioni	59		AUS		22:09.1	2:12.9
771	Zero Tu	38		CHN		22:09.4	2:12.9
771	Ralph Talerico	34		USA		22:09.4	2:12.9
773	Mark Osborne	59		GBR		22:10.0	2:13.0
774	Paul Ritchie	50		USA		22:10.1	2:13.0
775	JH Marcus	64		NED		22:10.2	2:13.0
776	Walter Iaccheri	48		ITA		22:10.6	2:13.0
777	Andrea Gilbert	44		USA		22:11.5	2:13.1
778	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:12.3	2:13.2
779	Gerrit Meijer	62		NED		22:12.6	2:13.2
780	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	22:12.7	2:13.2
781	Stefan Stefan	40		SUI		22:12.8	2:13.2
781	Scott Larson	44		USA	Washington Rowing School	22:12.8	2:13.2
783	Jonathan Fursman	44		USA		22:13.1	2:13.3
784	Urmas Talivee	48		EST		22:13.4	2:13.3
785	Tobias Hinz	32		USA		22:13.7	2:13.3
786	Derek Card	52		USA		22:13.8	2:13.3
787	Nick O	59	MA	USA	Wayland Weston Rowing Association	22:14.6	2:13.4
788	RR GG	44		GBR		22:14.9	2:13.4
789	David Hofmann	40		GER		22:15.5	2:13.5
790	Dimitri Louis	47		USA		22:16.4	2:13.6
791	Malcolm Ginns	47	Langholm	GBR	RowAlong	22:16.6	2:13.6
791	MURAT AKSU	33		NED		22:16.6	2:13.6
793	Adam Hawk	-	NC	USA		22:16.9	2:13.6
794	Daniel Mercado	43		USA		22:17.0	2:13.7
795	Chad Willimon	54	TX	USA		22:18.2	2:13.8
796	Marcello Marina	64		ITA		22:18.4	2:13.8
796	Martin Timm	58		GER		22:18.4	2:13.8
798	Davide Di Sisto	42		ITA		22:18.5	2:13.8
798	Guillermo Esc	52	AB	CAN		22:18.5	2:13.8
800	sam hancock	28		GBR		22:19.2	2:13.9