Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tori Steeves	38		CAN		22:20.4	2:14.0
802	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	22:20.5	2:14.0
803	Darren Gridley-Haack	58		CAN		22:21.3	2:14.1
804	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	22:21.4	2:14.1
805	Courtney Wittig	27		USA		22:21.7	2:14.1
806	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:22.2	2:14.2
806	Alison Chatterjea	62	Cornwall	GBR		22:22.2	2:14.2
808	Keith Evans	64	Blue Mountains, ON	CAN		22:22.4	2:14.2
809	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:22.6	2:14.2
810	Urs Bader	57		SUI		22:23.1	2:14.3
811	Jon Shaw	57		GBR		22:23.5	2:14.3
812	Cathy Ancell	57		IRL		22:23.7	2:14.3
813	Elio Sanchez	49	Guaynabo	PUR		22:23.9	2:14.3
814	Chris Borghi	54	N Ft Myers, FL	USA		22:24.6	2:14.4
815	Phil Grimwood	57		AUS		22:25.0	2:14.5
815	hans croes	67	oegsteest	NED		22:25.0	2:14.5
817	Richard Groom	60		AUS		22:25.1	2:14.5
818	Sean Liu	39		CHN		22:25.6	2:14.5
818	Ryan Hammonds	49	Morrisville, NC	USA		22:25.6	2:14.5
820	Bob Cronbaugh	62	Iowa City, IA	USA		22:25.8	2:14.5
821	Wolfgang Pirlet	27	Köln	GER		22:26.6	2:14.6
822	Jacob Lemke	23		CAN		22:27.6	2:14.7
823	Ron Meyer	30		SUI		22:27.7	2:14.7
824	Alexandra Lortz	54	Alfter	GER		22:28.4	2:14.8
824	Martin Keller	61		USA		22:28.4	2:14.8
826	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:28.6	2:14.8
827	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	22:30.2	2:15.0
828	Mike Zurko	39		USA		22:30.3	2:15.0
829	Marc Pearson	54	Belvedere	GBR		22:30.8	2:15.0
830	Gemma Ives	39		GBR		22:31.5	2:15.1
831	Leander Gangso	26		NOR		22:31.7	2:15.1
832	Bryan Harvey	55		GBR		22:32.2	2:15.2
833	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	22:33.4	2:15.3
834	Richard Dion	42		USA		22:34.8	2:15.4
835	Jessie Nance	43		USA	Gorge Canoe Club	22:35.1	2:15.5
836	Louis Van der walt	39		RSA		22:35.2	2:15.5
836	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	22:35.2	2:15.5
838	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:36.5	2:15.6
839	John Stacey	51		CAN		22:36.7	2:15.6
839	Marieke Spannenberg	59		NED		22:36.7	2:15.6
841	Rob Saunders	58		GBR		22:37.0	2:15.7
842	Jen Burford	47	Port Hope, ON	CAN		22:37.9	2:15.7
843	John Leggat	63	Cazenovia, NY	USA		22:38.3	2:15.8
844	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	22:38.4	2:15.8
845	salvatore ferrara	35		ITA		22:38.7	2:15.8
846	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	22:38.8	2:15.8
847	Matthew Needham	43		USA		22:39.0	2:15.9
848	Anke Drohberg	51	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	22:39.2	2:15.9
849	Lisa Concessi Maclean	59	Ottawa, ON	CAN		22:40.2	2:16.0
850	Ashley Jacusiw	41		CAN		22:40.3	2:16.0