Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ronaldo Lanuza	41		USA		21:35.8	2:09.5
652	Howard Kalb	55		USA		21:36.0	2:09.6
653	Björn Jacob	47		GER		21:36.1	2:09.6
654	Monica Belucci	45		CZE		21:36.5	2:09.6
655	geoffrey vallet	29		FRA		21:36.9	2:09.6
655	Jason Maltby	44		USA		21:36.9	2:09.6
657	Luis Carlos Moutinho	50	Valongo	POR		21:37.1	2:09.7
658	Matt Bogdan	43		USA		21:37.4	2:09.7
658	Joseph Shen	32	ON	CAN	Canadian Army	21:37.4	2:09.7
660	Jamie Strachan	45		CAN		21:37.5	2:09.7
660	Gabriel Nascimento	38		BRA		21:37.5	2:09.7
662	Joseph Groberg	33		USA		21:37.9	2:09.7
663	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	21:38.6	2:09.8
664	Pete Berryman	59	Malmesbury	GBR		21:39.2	2:09.9
665	Yannick Sigmen	38		CAN		21:39.4	2:09.9
666	Francesco V.	56	Ottaviano - Napoli	ITA		21:39.7	2:09.9
666	Simon Richards	54		AUS		21:39.7	2:09.9
668	Michael Russell	58		USA		21:40.2	2:10.0
669	Sebastian Lautz	33		GBR		21:40.4	2:10.0
670	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	21:40.8	2:10.0
671	R Baze	42		CAN		21:41.0	2:10.1
672	Robert Davis	41		USA		21:42.0	2:10.2
673	Thomas Blake	44		USA		21:42.9	2:10.2
674	Jennifer Smith	42	Battle Lake, MN	USA		21:43.6	2:10.3
674	Jim Karlis	53	ME	USA	reddit /r/ rowing	21:43.6	2:10.3
676	Laura Frei	33		SUI		21:44.0	2:10.4
677	건우 김	45		KOR		21:44.9	2:10.4
678	John Morrell	46		GBR		21:45.0	2:10.5
679	T. Geyer	63	Purcellville, VA	USA		21:45.1	2:10.5
679	Soren Ernst	51	2860 Soborg	DEN		21:45.1	2:10.5
681	Alex Wall	45		GBR		21:45.2	2:10.5
682	Matthias Ribler	40		GER		21:45.5	2:10.5
683	Jerin James	47		USA		21:46.2	2:10.6
684	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	21:46.5	2:10.6
685	Richard Schwartz	74	St. George , UT	USA		21:46.7	2:10.6
686	Tony Cardenas	50		USA		21:46.8	2:10.6
687	Gregg Kissel	55		USA		21:46.9	2:10.6
688	Oscar Kamp	59		NED		21:47.0	2:10.7
689	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
689	jeong man park	36		KOR	Geobukseon -「거북선」	21:47.3	2:10.7
689	Alexander Niemeyer	52		GER		21:47.3	2:10.7
692	John A	51	La Grange Park	USA		21:47.5	2:10.7
692	Bernie Van Houten	69		USA		21:47.5	2:10.7
694	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	21:47.6	2:10.7
695	Tim Morrison	43	Lakeville, MN	USA		21:48.2	2:10.8
695	Zoltán Kálmán	37		HUN		21:48.2	2:10.8
697	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	21:48.6	2:10.8
698	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	21:49.2	2:10.9
698	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	21:49.2	2:10.9
700	Anna Hayden	45		GBR		21:49.3	2:10.9