Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michal Mefisto R	49		CZE		21:35.1	2:09.5
652	Tim Olsson	59		NZL		21:35.3	2:09.5
653	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	21:35.7	2:09.5
654	Ronaldo Lanuza	41		USA		21:35.8	2:09.5
655	Howard Kalb	55		USA		21:36.0	2:09.6
656	Björn Jacob	47		GER		21:36.1	2:09.6
657	Monica Belucci	45		CZE		21:36.5	2:09.6
658	geoffrey vallet	29		FRA		21:36.9	2:09.6
658	Jason Maltby	44		USA		21:36.9	2:09.6
660	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	21:37.1	2:09.7
661	Matt Bogdan	43		USA		21:37.4	2:09.7
661	Joseph Shen	32	ON	CAN	Canadian Army	21:37.4	2:09.7
663	Jamie Strachan	45		CAN		21:37.5	2:09.7
663	Gabriel Nascimento	38		BRA		21:37.5	2:09.7
665	Joseph Groberg	33		USA		21:37.9	2:09.7
666	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	21:38.6	2:09.8
667	Pete Berryman	59	Malmesbury	GBR		21:39.2	2:09.9
668	Yannick Sigmen	38		CAN		21:39.4	2:09.9
669	Francesco V.	57		ITA		21:39.7	2:09.9
669	Simon Richards	54		AUS		21:39.7	2:09.9
671	Michael Russell	58		USA		21:40.2	2:10.0
672	Sebastian Lautz	33		GBR		21:40.4	2:10.0
673	Darrin Henderson	58		GBR		21:40.8	2:10.0
674	R Baze	42		CAN		21:41.0	2:10.1
675	Robert Davis	41		USA		21:42.0	2:10.2
676	Thomas Blake	44		USA		21:42.9	2:10.2
677	Jennifer Smith	42	Battle Lake, MN	USA		21:43.6	2:10.3
677	Jim Karlis	53	ME	USA	reddit /r/ rowing	21:43.6	2:10.3
679	Laura Frei	33		SUI		21:44.0	2:10.4
680	건우 김	45		KOR		21:44.9	2:10.4
681	John Morrell	46		GBR		21:45.0	2:10.5
682	T. Geyer	63	Purcellville, VA	USA		21:45.1	2:10.5
682	Soren Ernst	51	2860 Soborg	DEN		21:45.1	2:10.5
684	Alex Wall	45		GBR		21:45.2	2:10.5
685	Matthias Ribler	40		GER		21:45.5	2:10.5
686	Jerin James	47		USA		21:46.2	2:10.6
687	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	21:46.5	2:10.6
688	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	21:46.7	2:10.6
689	Tony Cardenas	50		USA		21:46.8	2:10.6
690	Gregg Kissel	55		USA		21:46.9	2:10.6
691	Oscar Kamp	59		NED		21:47.0	2:10.7
692	Toni Muff	59		SUI		21:47.3	2:10.7
692	jeong man park	36		KOR	Geobukseon -「거북선」	21:47.3	2:10.7
692	Alexander Niemeyer	52		GER		21:47.3	2:10.7
695	John A	51	La Grange Park	USA		21:47.5	2:10.7
695	Bernie Van Houten	69		USA		21:47.5	2:10.7
697	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	21:47.6	2:10.7
698	Tim Morrison	43	Lakeville, MN	USA		21:48.2	2:10.8
698	Zoltán Kálmán	37		HUN		21:48.2	2:10.8
700	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	21:48.6	2:10.8