Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matt Lawless | 56 | Mesa, AZ | USA | 21:09.9 | 2:06.9 | |
| 552 | Johannes Schwab | 32 | GER | 21:10.1 | 2:07.0 | ||
| 553 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:10.5 | 2:07.0 | |
| 553 | Jonathan Louge-Lippez | 36 | VA | USA | 21:10.5 | 2:07.0 | |
| 555 | Kimberlee Brown | 35 | USA | Rowfit | 21:10.6 | 2:07.0 | |
| 556 | ionut parlica | 39 | ROU | 21:11.2 | 2:07.1 | ||
| 557 | Oliver Werner | 51 | Cologne | GER | 21:11.3 | 2:07.1 | |
| 558 | Chris Ciesielski | 48 | USA | 21:11.8 | 2:07.1 | ||
| 559 | Marcin Zarychta | 44 | POL | 21:12.1 | 2:07.2 | ||
| 560 | David Fuller | 46 | GBR | 21:12.8 | 2:07.2 | ||
| 561 | Brian Staton | 51 | USA | Rapid City Fire Department | 21:12.9 | 2:07.2 | |
| 562 | Eduard Strauch | 31 | GER | 21:13.1 | 2:07.3 | ||
| 562 | Matthew Mercado | 28 | USA | 21:13.1 | 2:07.3 | ||
| 564 | Curt Griggs | 57 | TN | USA | 21:13.2 | 2:07.3 | |
| 565 | Kevin Bogner | 39 | USA | 21:13.7 | 2:07.3 | ||
| 566 | Skye Pigott | 43 | IL | USA | 21:13.8 | 2:07.3 | |
| 567 | Jérémy Calmet | 26 | FRA | 21:14.0 | 2:07.4 | ||
| 568 | Nathan Schasse | 46 | USA | USAF Veterans | 21:14.1 | 2:07.4 | |
| 569 | Marissa Albright | 47 | Cincinnati, OH | USA | 21:14.6 | 2:07.4 | |
| 570 | Scott Cabay | 38 | USA | 21:15.0 | 2:07.5 | ||
| 571 | Craig Salisbury | 51 | Perth , WA | AUS | 21:15.2 | 2:07.5 | |
| 572 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:15.9 | 2:07.5 |
| 572 | Denis Yudin | 34 | AIN | 21:15.9 | 2:07.5 | ||
| 574 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 21:16.3 | 2:07.6 |
| 575 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 21:16.5 | 2:07.6 |
| 576 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 21:16.9 | 2:07.6 |
| 577 | Justin G | 43 | DC | USA | 21:17.7 | 2:07.7 | |
| 578 | Enrico D'Angelo | 61 | ITA | 21:17.9 | 2:07.7 | ||
| 579 | Carl Dyke | 42 | GBR | 21:18.1 | 2:07.8 | ||
| 580 | Angelo Abella | 34 | AUS | 21:18.3 | 2:07.8 | ||
| 581 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 21:18.6 | 2:07.8 | |
| 582 | John Weil | 73 | New Orleans, LA | USA | 21:18.9 | 2:07.8 | |
| 583 | CARRE BRUNO | 55 | LANESTER | FRA | 21:19.0 | 2:07.9 | |
| 584 | Ian Knox | 54 | USA | 21:19.2 | 2:07.9 | ||
| 584 | Nico Van de Keere | 47 | Kaprijke | BEL | 21:19.2 | 2:07.9 | |
| 586 | Andrea Zaffignani | 29 | Ferrara | ITA | 21:19.7 | 2:07.9 | |
| 587 | David Foster | 66 | Milton Keynes | GBR | 21:20.0 | 2:08.0 | |
| 588 | Ken Brenneman | 61 | USA | 21:20.4 | 2:08.0 | ||
| 588 | P Mac | 40 | USA | 21:20.4 | 2:08.0 | ||
| 590 | Brian Lemay | 40 | USA | 21:20.5 | 2:08.0 | ||
| 591 | Lilwenn Dequidt | 14 | FRA | 21:20.7 | 2:08.0 | ||
| 592 | Jesse Clawson | 42 | USA | 21:21.2 | 2:08.1 | ||
| 593 | Shaunak Intwala | 34 | USA | 21:21.3 | 2:08.1 | ||
| 593 | Ray McDaniel | 46 | USA | 21:21.3 | 2:08.1 | ||
| 595 | Peter Sells | 55 | GBR | 21:21.6 | 2:08.1 | ||
| 596 | Rob Lynch | 39 | USA | 21:21.7 | 2:08.1 | ||
| 597 | Erong Cao | 49 | CHN | 21:22.0 | 2:08.2 | ||
| 598 | Lewis Hands | 42 | GBR | 21:22.7 | 2:08.2 | ||
| 599 | Andy Collins | 47 | AUS | 21:22.8 | 2:08.2 | ||
| 600 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 21:23.3 | 2:08.3 |