Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brett Unrein | 40 | USA | 20:23.7 | 2:02.3 | ||
| 400 | Martin McDonagh | 52 | IL | USA | 20:23.7 | 2:02.3 | |
| 403 | Иван Поддубняк | 40 | UKR | 20:23.8 | 2:02.3 | ||
| 404 | Oliver Deshler | 46 | USA | 20:25.3 | 2:02.5 | ||
| 405 | Craig Dixon | 41 | GBR | 20:25.7 | 2:02.5 | ||
| 405 | Martijn Hartong | 44 | NED | 20:25.7 | 2:02.5 | ||
| 407 | Peter Kistler | 61 | GER | 20:25.9 | 2:02.5 | ||
| 408 | Liam Sharley | 26 | GBR | 20:26.0 | 2:02.6 | ||
| 409 | Rishi Singh | 42 | Montgomery, NJ | USA | 20:26.3 | 2:02.6 | |
| 410 | Alexandre Blondel | 32 | FRA | 20:26.4 | 2:02.6 | ||
| 410 | James Fukumoto | 36 | VA | USA | 20:26.4 | 2:02.6 | |
| 412 | Matt Connaughton | 50 | USA | 20:26.9 | 2:02.6 | ||
| 413 | Fábio Jesus | 37 | POR | 20:27.2 | 2:02.7 | ||
| 414 | Shaun Clearie | 47 | USA | 20:27.6 | 2:02.7 | ||
| 415 | Simon Hughes | 56 | GBR | 20:27.9 | 2:02.7 | ||
| 416 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 20:28.1 | 2:02.8 |
| 417 | Raymond van Houten | 67 | Den Haag | NED | 20:28.4 | 2:02.8 | |
| 418 | Wedge Antillies | 45 | San Antonio , TX | USA | 20:28.6 | 2:02.8 | |
| 419 | James Bryant | 51 | Houston , TX | USA | 20:29.5 | 2:02.9 | |
| 420 | Matt Kernan | 36 | USA | 20:29.6 | 2:02.9 | ||
| 421 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 20:29.9 | 2:02.9 |
| 422 | Wesley Tait | 34 | USA | 20:30.0 | 2:03.0 | ||
| 423 | Markus Dyrda | 40 | GER | 20:30.2 | 2:03.0 | ||
| 423 | Mauricio Urrea | 44 | CHI | 20:30.2 | 2:03.0 | ||
| 425 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 20:30.3 | 2:03.0 |
| 425 | John Dietrich II | 51 | USA | 20:30.3 | 2:03.0 | ||
| 427 | David Kirk | 46 | Liverpool | GBR | 20:30.4 | 2:03.0 | |
| 428 | David Jensen | 46 | USA | 20:30.6 | 2:03.0 | ||
| 429 | Damon Eason | 48 | Dallas, TX | USA | 20:31.0 | 2:03.1 | |
| 429 | Thomas Höller | 40 | AUT | 20:31.0 | 2:03.1 | ||
| 429 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 20:31.0 | 2:03.1 |
| 432 | Raidel Hernandez | 55 | CAN | 20:31.1 | 2:03.1 | ||
| 433 | Alon Oz | 43 | haifa | ISR | 20:31.2 | 2:03.1 | |
| 434 | Alan Raynsford | 50 | GBR | 20:32.2 | 2:03.2 | ||
| 435 | Lee Andrew | 53 | CAN | 20:32.4 | 2:03.2 | ||
| 436 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 20:33.6 | 2:03.3 |
| 437 | Charles Davison | 66 | Bournemouth | GBR | 20:33.8 | 2:03.3 | |
| 438 | Michael Millican | 40 | TN | USA | 20:34.3 | 2:03.4 | |
| 439 | Alicia Vicente | 23 | ESP | 20:34.4 | 2:03.4 | ||
| 440 | H D | 52 | GER | 20:34.8 | 2:03.4 | ||
| 441 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 20:34.9 | 2:03.4 |
| 442 | PJ Sullivan | 56 | GBR | 20:35.1 | 2:03.5 | ||
| 443 | Kris Zurface | 45 | USA | 20:35.6 | 2:03.5 | ||
| 444 | Benjamin Rorem | 43 | USA | 20:36.1 | 2:03.6 | ||
| 445 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 20:36.6 | 2:03.6 | |
| 446 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 20:36.7 | 2:03.6 | |
| 447 | Laurent Le Flohic | 52 | FRA | 20:37.3 | 2:03.7 | ||
| 448 | Patrick Snyder | 32 | USA | 20:37.4 | 2:03.7 | ||
| 448 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 20:37.4 | 2:03.7 |
| 450 | Thijs Van Summeren | 39 | NED | 20:38.2 | 2:03.8 |