Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Yanick Mollard | 46 | SUI | 20:53.1 | 2:05.3 | ||
| 502 | James Yong | 46 | AUS | 20:53.3 | 2:05.3 | ||
| 503 | hyeonuk bak | 44 | KOR | 20:53.5 | 2:05.3 | ||
| 504 | Antonio Gionfriddo | 35 | ITA | 20:53.9 | 2:05.3 | ||
| 505 | Chad Davis | 40 | USA | 20:55.3 | 2:05.5 | ||
| 506 | Ethan Blaszczak | 40 | USA | 20:55.5 | 2:05.5 | ||
| 507 | Chris Rann | 46 | Sydney, NSW | AUS | 20:55.6 | 2:05.5 | |
| 508 | Noj Unkma | 53 | AUS | 20:55.8 | 2:05.5 | ||
| 508 | M. Goltz | 40 | GER | 20:55.8 | 2:05.5 | ||
| 508 | Brian Hunker | 48 | USA | 20:55.8 | 2:05.5 | ||
| 511 | Russell Weight | 60 | USA | 20:56.4 | 2:05.6 | ||
| 512 | Patrick Mooney | 39 | USA | 20:57.5 | 2:05.7 | ||
| 513 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:58.1 | 2:05.8 |
| 514 | Maarten Dams | 36 | BEL | 20:58.2 | 2:05.8 | ||
| 514 | Maxime Forest | 33 | CAN | 20:58.2 | 2:05.8 | ||
| 516 | Florian Roth | 42 | GER | 20:59.4 | 2:05.9 | ||
| 517 | Tom Pittson | 46 | GBR | 21:00.1 | 2:06.0 | ||
| 518 | Marinos Konstantopoulos | 36 | GRE | 21:00.5 | 2:06.0 | ||
| 519 | Sebastian Daue | 42 | GER | 21:00.7 | 2:06.0 | ||
| 520 | Todd Wiseman | 61 | Acton , CA | USA | 21:01.0 | 2:06.1 | |
| 521 | Nathan Stout | 62 | Overland Park, KS | USA | 21:01.4 | 2:06.1 | |
| 521 | Kevin Donaghy | 48 | USA | 21:01.4 | 2:06.1 | ||
| 523 | Tom Dunn | 61 | USA | 21:01.6 | 2:06.1 | ||
| 524 | Ryan Bemis | 49 | East Sandwich, MA | USA | 21:01.8 | 2:06.1 | |
| 525 | Oliver Chapman | 49 | GBR | 21:01.9 | 2:06.1 | ||
| 526 | John Garvey | 47 | Garden City, NY | USA | 21:02.2 | 2:06.2 | |
| 527 | chuck thompson | 44 | VA | USA | 21:02.3 | 2:06.2 | |
| 528 | Mark Forman | 52 | GBR | 21:02.6 | 2:06.2 | ||
| 529 | Kyle Dufur | 49 | USA | 21:03.1 | 2:06.3 | ||
| 530 | Giuseppe Di Gregorio | 53 | ITA | 21:03.2 | 2:06.3 | ||
| 531 | Henry Jordan | 40 | USA | 21:03.4 | 2:06.3 | ||
| 532 | Philippe AUBAULT | 47 | Bordeaux | FRA | 21:03.6 | 2:06.3 | |
| 533 | Kue Kyung | 42 | Los Angeles, CA | USA | 21:03.8 | 2:06.3 | |
| 534 | Sascha Brückner | 44 | GER | 21:04.0 | 2:06.4 | ||
| 535 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 21:04.3 | 2:06.4 | |
| 535 | Peter Crompton | 53 | USA | 21:04.3 | 2:06.4 | ||
| 537 | Wojciech Bogdziun | 43 | POL | 21:04.8 | 2:06.4 | ||
| 538 | Søren Damgaard | 69 | Bagsvaerd | DEN | 21:05.3 | 2:06.5 | |
| 539 | Martin Bodlák | 34 | CZE | 21:06.3 | 2:06.6 | ||
| 540 | Bryan Goodwin | 56 | MA | USA | 21:06.5 | 2:06.6 | |
| 541 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 21:06.8 | 2:06.6 | |
| 542 | Carl Valentine | 46 | AUS | 21:06.9 | 2:06.6 | ||
| 542 | Nardus Geldenhuys | 50 | Johannesburg | RSA | 21:06.9 | 2:06.6 | |
| 544 | Saleem Beg | 43 | Rose Hill | MRI | 21:07.4 | 2:06.7 | |
| 544 | Neal Carter | 66 | CAN | 21:07.4 | 2:06.7 | ||
| 546 | Timothy Clark | 49 | Brookline, MA | USA | 21:07.7 | 2:06.7 | |
| 547 | Joe Johnson | 53 | USA | 21:07.8 | 2:06.7 | ||
| 548 | Travis Church | 46 | USA | U.S. Air Force Veteran | 21:08.0 | 2:06.8 | |
| 549 | Chris Adams | 64 | GBR | 21:08.1 | 2:06.8 | ||
| 550 | ilseok Jeong | 44 | KOR | 21:08.4 | 2:06.8 |