Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,780m | 2:38.7 | |
| 52 | Satnam Bains | 56 | GBR | 3,727m | 2:40.9 | ||
| 53 | john canales | 47 | USA | 3,702m | 2:42.0 | ||
| 54 | Darius Potts | 56 | IA | USA | 3,689m | 2:42.6 | |
| 55 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,575m | 2:47.8 |
| 56 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,358m | 2:58.6 |
| 57 | Timothy Keeler | 48 | USA | 3,313m | 3:01.1 | ||
| 58 | Gary Erickson | 73 | Boulder, CO | USA | 3,312m | 3:01.1 |