Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,765m	1:44.0
2	Marcin Lewandowski	34		POL		5,608m	1:46.9
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,482m	1:49.4
4	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	5,341m	1:52.3
5	Tim Colledge	40		UAE	BodyProject	5,266m	1:53.9
6	Eoghan Ryan	39		IRL		5,154m	1:56.4
7	Matis Briand	21		FRA	CS NANTERRE	5,153m	1:56.4
8	Marc-Antoine PAUL	36		FRA		5,043m	1:58.9
9	Stuart Logier	31		LUX		5,035m	1:59.1
10	Erik N	55		SWE		5,034m	1:59.1
11	Rick Liston	35	Manchester	GBR		5,022m	1:59.4
12	Andres Trujillo	41	Jacksonville, FL	USA		5,007m	1:59.8
13	Matthew Wyse	56		GBR		4,979m	2:00.5
14	Nick Sharp	45		AUS		4,972m	2:00.6
15	Dave Tessier	59	North Bay, ON	CAN		4,963m	2:00.8
16	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,925m	2:01.8
17	Radek Dutkiewicz	49		USA		4,912m	2:02.1
18	Markus Rienecker	47		GER		4,871m	2:03.1
19	Ian Lewis	53		GBR		4,838m	2:04.0
20	Aaron Fleming	36	Brisbane, QLD	AUS		4,804m	2:04.8
21	Stuart Maitland-KNIBB	53		GBR		4,785m	2:05.3
22	Michael Götz	40		GER		4,630m	2:09.5
23	Todd Pepino	36	FL	USA		4,616m	2:09.9
24	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,604m	2:10.3
25	Mikhail Kononenko	38		UNAFF		4,571m	2:11.2
26	Emilie Robert	29		FRA		4,552m	2:11.8
27	Christopher Scott	52		USA		4,543m	2:12.0
28	Justin Barr	39		USA		4,503m	2:13.2
29	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,433m	2:15.3
30	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,427m	2:15.5
31	William Creighton	45		USA		4,416m	2:15.8
32	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,411m	2:16.0
33	Jörg Knizek	53		GER		4,395m	2:16.5
34	Simon Roe	59		GBR		4,311m	2:19.1
35	Claus Höfer	45		GER		4,302m	2:19.4
36	Helen Seed	28		GBR		4,217m	2:22.2
37	Alexe Côté	31		CAN		4,188m	2:23.2
38	DE KONINCK Nicolas	40		FRA		4,185m	2:23.3
39	Bill Chard	54		GBR		4,173m	2:23.7
40	Norbert Jobst	53	Radolfzell	GER		4,150m	2:24.5
41	Jason Crookham	51		CAN		4,147m	2:24.6
42	Tim Barnett	54	Leicester	GBR		4,131m	2:25.2
43	Larry Padget	59	Charleston, SC	AUT		4,097m	2:26.4
44	Aaron Angus	48		SIN		4,093m	2:26.5
45	john rice	64	morpeth	GBR		4,086m	2:26.8
46	Marco De Simone	54		ITA		4,084m	2:26.9
47	Alexander Taheri	41		FRA		4,027m	2:28.9
48	George Desser	72	West End, NC	USA	RowAlong	3,951m	2:31.8
49	Timothy Soh	35		SIN		3,889m	2:34.2
50	Maren Hagen	65		USA		3,802m	2:37.8