Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Immi Song | 62 | Belvedere, CA | USA | 2,351m | 4:02.4 | |
| 1152 | Wendy Ho | 55 | USA | 2,144m | 4:25.8 | ||
| 1153 | Jenn Bunnell | 51 | FL | USA | 1,812m | 5:14.5 |