Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
801 Eileen Sacks 46 CAN 3,998m 2:22.5
802 Robert Ehinger Jr 70 USA 3,997m 2:22.6
802 Dylan Maddox 49 USA 3,997m 2:22.6
804 Rachel Roberts 53 GBR 3,994m 2:22.7
805 Tim Mahon 51 USA 3,991m 2:22.8
806 Enoch Wei 51 TPE 3,990m 2:22.8
807 Clive Gilbert 58 GBR 3,988m 2:22.9
808 Tom Seabolt 71 USA 3,987m 2:22.9
809 Melissa Chaney 44 RSA 3,985m 2:23.0
810 Sam Lock 51 USA 3,984m 2:23.0
811 Parry Christman 42 USA 3,982m 2:23.1
812 Jacky Cook 46 NZL 3,979m 2:23.2
812 James Gobbett 83 ITA 3,979m 2:23.2
812 Kevin Fletcher 124 USA 3,979m 2:23.2
815 Claudia Axel 39 GER 3,977m 2:23.3
815 Emily Folco 38 CAN 3,977m 2:23.3
817 Marie Kron 58 USA 3,976m 2:23.3
817 Briana Patterson 47 USA 3,976m 2:23.3
819 Ken Martinez 69 USA 3,975m 2:23.3
820 Jeff Petro 59 USA 3,974m 2:23.4
821 Stephen Beck 53 USA 3,973m 2:23.4
821 Ed Cusack 80 USA 3,973m 2:23.4
823 Derrick Caruthers 46 USA 3,971m 2:23.5
824 CHRISTINE AMEYAW-AKUMFI 52 USA 3,968m 2:23.6
825 Milo Bolzan 19 FRA 3,957m 2:24.0
825 John Wolfe 77 USA 3,957m 2:24.0
827 Kiera Fitzsimons 25 GBR 3,952m 2:24.2
828 Tim Fletcher 57 USA 3,948m 2:24.3
829 Kevin Murphy 59 USA 3,946m 2:24.4
830 Lucas Campelo 67 ESP 3,945m 2:24.4
831 Mikołaj Naleszkiewicz 49 POL 3,941m 2:24.6
832 Ashish Bhadoria 41 CAN 3,940m 2:24.6
833 Donna Perry 69 USA 3,936m 2:24.8
834 Rhonda Flurry 52 USA 3,935m 2:24.8
835 Mary Murray 59 USA 3,933m 2:24.9
835 Anthony Ascioti 52 USA 3,933m 2:24.9
837 Alexander Burg 41 GER 3,928m 2:25.1
837 Veronique Hillen 40 BEL 3,928m 2:25.1
837 David Weitz 73 USA 3,928m 2:25.1
840 Avril Acres 57 GBR 3,927m 2:25.1
840 Wansoo Kim 52 KOR 3,927m 2:25.1
842 Oliver Bittiger 48 GER 3,926m 2:25.1
843 Claudine Schleicher 54 USA 3,923m 2:25.2
844 Fionna Angelis 55 AUS 3,922m 2:25.3
845 Peter Gackenheimer 48 GER 3,920m 2:25.4
846 Monika Lago 39 POL 3,919m 2:25.4
847 Anne Pahmeier 29 GER 3,914m 2:25.6
848 Fulya Özpınar 35 TUR 3,913m 2:25.6
849 Liam Coffey 72 USA 3,912m 2:25.7
850 Kelly Burns 31 USA 3,911m 2:25.7