Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Eileen Sacks | 46 | Penetanguishene, ON | CAN | 3,998m | 2:22.5 | |
| 802 | Robert Ehinger Jr | 70 | NJ | USA | 3,997m | 2:22.6 | |
| 802 | Dylan Maddox | 49 | Chicago, IL | USA | 3,997m | 2:22.6 | |
| 804 | Rachel Roberts | 53 | Ely | GBR | Fetch Everyone Rowing Team | 3,994m | 2:22.7 |
| 805 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,991m | 2:22.8 | |
| 806 | Enoch Wei | 51 | New Taipeu | TPE | 3,990m | 2:22.8 | |
| 807 | Clive Gilbert | 58 | GBR | 3,988m | 2:22.9 | ||
| 808 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,987m | 2:22.9 | |
| 809 | Melissa Chaney | 44 | Roodepoort | RSA | 3,985m | 2:23.0 | |
| 810 | Sam Lock | 51 | USA | 3,984m | 2:23.0 | ||
| 811 | Parry Christman | 42 | USA | 3,982m | 2:23.1 | ||
| 812 | Jacky Cook | 46 | NZL | 3,979m | 2:23.2 | ||
| 812 | James Gobbett | 83 | Rovereto | ITA | 3,979m | 2:23.2 | |
| 812 | Kevin Fletcher | 124 | USA | 3,979m | 2:23.2 | ||
| 815 | Claudia Axel | 39 | Darmstadt | GER | 3,977m | 2:23.3 | |
| 815 | Emily Folco | 38 | CAN | 3,977m | 2:23.3 | ||
| 817 | Marie Kron | 58 | Middletown , MD | USA | 3,976m | 2:23.3 | |
| 817 | Briana Patterson | 47 | Atlanta, GA | USA | LUNA-TICS | 3,976m | 2:23.3 |
| 819 | Ken Martinez | 69 | USA | 3,975m | 2:23.3 | ||
| 820 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,974m | 2:23.4 |
| 821 | Stephen Beck | 53 | Stillwater, OK | USA | 3,973m | 2:23.4 | |
| 821 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,973m | 2:23.4 | |
| 823 | Derrick Caruthers | 46 | USA | 3,971m | 2:23.5 | ||
| 824 | CHRISTINE AMEYAW-AKUMFI | 52 | USA | 3,968m | 2:23.6 | ||
| 825 | Milo Bolzan | 19 | FRA | 3,957m | 2:24.0 | ||
| 825 | John Wolfe | 77 | USA | 3,957m | 2:24.0 | ||
| 827 | Kiera Fitzsimons | 25 | GBR | 3,952m | 2:24.2 | ||
| 828 | Tim Fletcher | 57 | USA | 3,948m | 2:24.3 | ||
| 829 | Kevin Murphy | 59 | USA | 3,946m | 2:24.4 | ||
| 830 | Lucas Campelo | 67 | Santoña | ESP | 3,945m | 2:24.4 | |
| 831 | Mikołaj Naleszkiewicz | 49 | POL | 3,941m | 2:24.6 | ||
| 832 | Ashish Bhadoria | 41 | CAN | 3,940m | 2:24.6 | ||
| 833 | Donna Perry | 69 | USA | 3,936m | 2:24.8 | ||
| 834 | Rhonda Flurry | 52 | USA | 3,935m | 2:24.8 | ||
| 835 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,933m | 2:24.9 |
| 835 | Anthony Ascioti | 52 | Carmel, IN | USA | 3,933m | 2:24.9 | |
| 837 | Alexander Burg | 41 | GER | 3,928m | 2:25.1 | ||
| 837 | Veronique Hillen | 40 | BEL | 3,928m | 2:25.1 | ||
| 837 | David Weitz | 73 | USA | 3,928m | 2:25.1 | ||
| 840 | Avril Acres | 57 | GBR | 3,927m | 2:25.1 | ||
| 840 | Wansoo Kim | 52 | KOR | 3,927m | 2:25.1 | ||
| 842 | Oliver Bittiger | 48 | GER | 3,926m | 2:25.1 | ||
| 843 | Claudine Schleicher | 54 | USA | 3,923m | 2:25.2 | ||
| 844 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,922m | 2:25.3 |
| 845 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,920m | 2:25.4 | |
| 846 | Monika Lago | 39 | POL | 3,919m | 2:25.4 | ||
| 847 | Anne Pahmeier | 29 | GER | 3,914m | 2:25.6 | ||
| 848 | Fulya Özpınar | 35 | TUR | 3,913m | 2:25.6 | ||
| 849 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:25.7 |
| 850 | Kelly Burns | 31 | USA | 3,911m | 2:25.7 |