Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Hu	43		USA		4,134	2:17.8
702	Tito Aquilina	56		UAE		4,131	2:17.9
702	Anna Midtgaard	33		DEN		4,131	2:17.9
702	Ozzy Conte	59		USA		4,131	2:17.9
705	Anthony Brannon	55		USA		4,130	2:18.0
706	Ihar Krotsik	58	Minsk	AIN		4,129	2:18.0
706	Paul Armstrong	64		GBR		4,129	2:18.0
708	gils 70	52		FRA		4,127	2:18.1
709	sian french	51		GBR		4,120	2:18.3
710	T H	36		GER		4,119	2:18.3
711	Jonathan Chaverry	31		USA		4,118	2:18.4
711	Louise Carpentier	51	Louiseville, QC	CAN		4,118	2:18.4
713	Bruno Barrat	51	Brugge	BEL		4,116	2:18.4
713	Maxime DEHONDT	47		FRA		4,116	2:18.4
715	Tim Fu	40		GER		4,115	2:18.5
716	Adam Lange	40		USA		4,113	2:18.5
717	K Peltz	42		USA		4,112	2:18.6
717	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,112	2:18.6
719	Kristof De Causemaeker	39		BEL		4,111	2:18.6
720	Ramon Dolz	50		ESP		4,103	2:18.9
721	Julija Joven	38		AUT		4,102	2:18.9
722	Chad Zimmerman	51	Villa Park, CA	USA		4,096	2:19.1
723	Hans-Helmuth Jung	53	Zurich	SUI		4,094	2:19.2
723	Petra Rothmeier	60	Regensburg	GER		4,094	2:19.2
725	Shirley Soares	50		BRA		4,093	2:19.2
726	희영 류	40		KOR		4,091	2:19.3
727	Rhodri Gibbons	34		GBR		4,090	2:19.3
728	Dr TNT	42		USA		4,089	2:19.3
729	Rachel Curtis	42	TX	USA		4,088	2:19.4
730	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,087	2:19.4
731	Christian Jabbusch	52		GER		4,085	2:19.5
731	Suat Lim	52		MAS		4,085	2:19.5
733	Leo Gabara	16		USA		4,082	2:19.6
734	carolyn castellano	61		USA	CRI	4,081	2:19.6
734	Hugh Nimmo	75	Glasgow	GBR		4,081	2:19.6
736	Imran Apollo	33		USA		4,080	2:19.7
737	Thomas Kim	44		USA		4,079	2:19.7
738	Dimitri Louis	47		USA		4,076	2:19.8
739	Julie Grossman	51		USA		4,075	2:19.8
739	Steff Ross	45		USA		4,075	2:19.8
741	Jung Hyun IM	45		KOR		4,073	2:19.9
742	Gordon Coy	58	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	4,070	2:20.0
742	Henri Baudhuin	33		BEL		4,070	2:20.0
744	Noel Jean-Marc Selvon	58		BEL		4,069	2:20.0
744	Nadia De Toni	41	Caxias do Sul	BRA		4,069	2:20.0
744	Jacob Zelin	36		USA		4,069	2:20.0
744	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,069	2:20.0
748	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,067	2:20.1
749	Eric Han	34		USA		4,066	2:20.1
750	Thomas Savage	-		USA		4,065	2:20.2