Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Hu | 43 | USA | 4,134m | 2:17.8 | ||
| 702 | Tito Aquilina | 56 | UAE | 4,131m | 2:17.9 | ||
| 702 | Anna Midtgaard | 33 | DEN | 4,131m | 2:17.9 | ||
| 702 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,131m | 2:17.9 | |
| 705 | Anthony Brannon | 55 | USA | 4,130m | 2:18.0 | ||
| 706 | Ihar Krotsik | 58 | Minsk | UNAFF | 4,129m | 2:18.0 | |
| 706 | Paul Armstrong | 64 | GBR | 4,129m | 2:18.0 | ||
| 708 | gils 70 | 52 | FRA | 4,127m | 2:18.1 | ||
| 709 | sian french | 51 | GBR | 4,120m | 2:18.3 | ||
| 710 | T H | 36 | GER | 4,119m | 2:18.3 | ||
| 711 | Jonathan Chaverry | 31 | USA | 4,118m | 2:18.4 | ||
| 711 | Louise Carpentier | 51 | Louiseville, QC | CAN | 4,118m | 2:18.4 | |
| 713 | Bruno Barrat | 51 | Brugge | BEL | 4,116m | 2:18.4 | |
| 713 | Maxime DEHONDT | 47 | FRA | 4,116m | 2:18.4 | ||
| 715 | Tim Fu | 40 | GER | 4,115m | 2:18.5 | ||
| 716 | Adam Lange | 40 | USA | 4,113m | 2:18.5 | ||
| 717 | K Peltz | 42 | USA | 4,112m | 2:18.6 | ||
| 717 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:18.6 |
| 719 | Kristof De Causemaeker | 39 | BEL | 4,111m | 2:18.6 | ||
| 720 | Ramon Dolz | 50 | ESP | 4,103m | 2:18.9 | ||
| 721 | Julija Joven | 38 | AUT | 4,102m | 2:18.9 | ||
| 722 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,096m | 2:19.1 | |
| 723 | Hans-Helmuth Jung | 53 | Zurich | SUI | 4,094m | 2:19.2 | |
| 723 | Petra Rothmeier | 60 | Regensburg | GER | 4,094m | 2:19.2 | |
| 725 | Shirley Soares | 50 | BRA | 4,093m | 2:19.2 | ||
| 726 | 희영 류 | 40 | KOR | 4,091m | 2:19.3 | ||
| 727 | Rhodri Gibbons | 34 | GBR | 4,090m | 2:19.3 | ||
| 728 | Dr TNT | 42 | USA | 4,089m | 2:19.3 | ||
| 729 | Rachel Curtis | 42 | TX | USA | 4,088m | 2:19.4 | |
| 730 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,087m | 2:19.4 |
| 731 | Christian Jabbusch | 52 | GER | 4,085m | 2:19.5 | ||
| 731 | Suat Lim | 52 | MAS | 4,085m | 2:19.5 | ||
| 733 | Leo Gabara | 16 | USA | 4,082m | 2:19.6 | ||
| 734 | carolyn castellano | 61 | USA | CRI | 4,081m | 2:19.6 | |
| 734 | Hugh Nimmo | 75 | Glasgow | GBR | 4,081m | 2:19.6 | |
| 736 | Imran Apollo | 33 | USA | 4,080m | 2:19.7 | ||
| 737 | Thomas Kim | 44 | USA | 4,079m | 2:19.7 | ||
| 738 | Dimitri Louis | 47 | USA | 4,076m | 2:19.8 | ||
| 739 | Julie Grossman | 51 | USA | 4,075m | 2:19.8 | ||
| 739 | Steff Ross | 45 | USA | 4,075m | 2:19.8 | ||
| 741 | Jung Hyun IM | 45 | KOR | 4,073m | 2:19.9 | ||
| 742 | Gordon Coy | 58 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 4,070m | 2:20.0 |
| 742 | Henri Baudhuin | 33 | BEL | 4,070m | 2:20.0 | ||
| 744 | Noel Jean-Marc Selvon | 58 | BEL | 4,069m | 2:20.0 | ||
| 744 | Nadia De Toni | 41 | Caxias do Sul | BRA | 4,069m | 2:20.0 | |
| 744 | Jacob Zelin | 36 | USA | 4,069m | 2:20.0 | ||
| 744 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,069m | 2:20.0 | |
| 748 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 4,067m | 2:20.1 |
| 749 | Eric Han | 34 | USA | 4,066m | 2:20.1 | ||
| 750 | Thomas Savage | - | USA | 4,065m | 2:20.2 |