Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lara Stevens	42		USA		4,267m	2:13.5
602	stephen tiongco	54		PHI		4,265m	2:13.6
603	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,264m	2:13.6
604	Emily Parker	34	AZ	USA		4,263m	2:13.7
605	James Finnegan	57	Dublin	IRL		4,262m	2:13.7
606	Polykarpos Pavlidis	46		USA		4,261m	2:13.7
607	Graham Dudgeon	54	Sudbury, MA	USA		4,260m	2:13.8
608	Oliver Valha	35		GER		4,258m	2:13.8
608	Joanna Valsamanidi	34		GRE		4,258m	2:13.8
610	Dan Baringer	41		USA		4,256m	2:13.9
611	JungWan Son	52		KOR		4,255m	2:13.9
612	Ian Bement	58	Rayleigh	GBR		4,254m	2:13.9
612	Helen Beck	44	Wörrstadt	GER		4,254m	2:13.9
612	Glenn Bergen	30		BEL		4,254m	2:13.9
615	Chuck Fisher	43		USA		4,252m	2:14.0
616	Robert Obrien	54	NV	USA		4,251m	2:14.0
617	Randy Held	62		USA		4,248m	2:14.1
618	Fredrik Setterberg	50		SWE		4,247m	2:14.2
618	Louis Hesbrook	44	Portadown	GBR		4,247m	2:14.2
620	Paul Lunsford	44	Marietta, GA	USA		4,246m	2:14.2
620	Johnny Petrosky	51	Houston, TX	USA		4,246m	2:14.2
622	Rob Rob	31		GER		4,245m	2:14.2
623	Adam Bell	50	VIC	AUS		4,244m	2:14.3
624	Meagan Schultz	47		USA		4,243m	2:14.3
624	stuart fox	58	York	GBR		4,243m	2:14.3
626	Mark Arnold	39		GER		4,241m	2:14.4
627	Fred de Leuw	77	Doornspijk	NED		4,240m	2:14.4
628	Robert Birdsell	37		USA		4,239m	2:14.4
629	Mario M	48	Turin	ITA		4,238m	2:14.4
630	Adam Hawk	-	NC	USA		4,237m	2:14.5
631	Carlos Laya	51	Palencia	ESP		4,236m	2:14.5
632	Jussi Heimonen	54		SWE		4,235m	2:14.5
632	Foo Bar	27		USA		4,235m	2:14.5
634	Curtis Barnes	65	Venice , FL	USA		4,233m	2:14.6
635	Amanda Spencer	54	Toronto, ON	CAN	Team Canada	4,231m	2:14.7
635	Derek Look	44	Edmonton, AB	CAN		4,231m	2:14.7
637	Lesley Allaway	57		GBR		4,229m	2:14.7
638	Bernd Lesker	46		GER		4,227m	2:14.8
639	Julien KÖHLI	50		FRA		4,224m	2:14.9
640	ale strega	47		USA		4,221m	2:15.0
641	IOANNIS GROUSPAS	23	Athens	GRE		4,218m	2:15.1
641	Lawrence McDermott	70		USA		4,218m	2:15.1
643	H Lisy	47		USA		4,216m	2:15.1
644	Guido Friedl	54		GER		4,211m	2:15.3
645	Mike Hall	50	York	GBR		4,209m	2:15.4
646	Alison Smith	47		GBR		4,207m	2:15.4
646	Michael Finkelstein	74	Randolph, NJ	USA		4,207m	2:15.4
646	Pepa Hošek	34		CZE		4,207m	2:15.4
649	Ruud Philippo	58		NED		4,206m	2:15.5
649	Andreas Poppe	46	Bremen	GER		4,206m	2:15.5