Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tomas Novacik | 46 | SVK | 4,269 | 2:13.5 | ||
| 602 | Lara Stevens | 42 | USA | 4,267 | 2:13.5 | ||
| 603 | stephen tiongco | 54 | PHI | 4,265 | 2:13.6 | ||
| 604 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,264 | 2:13.6 |
| 605 | Emily Parker | 34 | AZ | USA | 4,263 | 2:13.7 | |
| 606 | James Finnegan | 57 | Dublin | IRL | 4,262 | 2:13.7 | |
| 607 | Polykarpos Pavlidis | 46 | USA | 4,261 | 2:13.7 | ||
| 608 | Graham Dudgeon | 54 | Sudbury, MA | USA | Mathworks | 4,260 | 2:13.8 |
| 609 | Oliver Valha | 35 | GER | 4,258 | 2:13.8 | ||
| 609 | Joanna Valsamanidi | 34 | GRE | 4,258 | 2:13.8 | ||
| 611 | Dan Baringer | 41 | USA | 4,256 | 2:13.9 | ||
| 612 | JungWan Son | 52 | KOR | 4,255 | 2:13.9 | ||
| 613 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 4,254 | 2:13.9 |
| 613 | Helen Beck | 44 | Wörrstadt | GER | 4,254 | 2:13.9 | |
| 613 | Glenn Bergen | 30 | BEL | 4,254 | 2:13.9 | ||
| 616 | Chuck Fisher | 43 | USA | 4,252 | 2:14.0 | ||
| 617 | Robert Obrien | 54 | NV | USA | 4,251 | 2:14.0 | |
| 618 | Randy Held | 62 | USA | 4,248 | 2:14.1 | ||
| 619 | Fredrik Setterberg | 50 | SWE | 4,247 | 2:14.2 | ||
| 619 | Louis Hesbrook | 44 | Portadown | GBR | 4,247 | 2:14.2 | |
| 621 | Paul Lunsford | 44 | Marietta, GA | USA | 4,246 | 2:14.2 | |
| 621 | Johnny Petrosky | 51 | Houston, TX | USA | 4,246 | 2:14.2 | |
| 623 | Rob Rob | 31 | GER | 4,245 | 2:14.2 | ||
| 624 | Adam Bell | 50 | VIC | AUS | 4,244 | 2:14.3 | |
| 625 | Meagan Schultz | 47 | USA | 4,243 | 2:14.3 | ||
| 625 | stuart fox | 58 | York | GBR | 4,243 | 2:14.3 | |
| 627 | Mark Arnold | 39 | GER | 4,241 | 2:14.4 | ||
| 628 | Fred de Leuw | 77 | Doornspijk | NED | 4,240 | 2:14.4 | |
| 629 | Robert Birdsell | 37 | USA | 4,239 | 2:14.4 | ||
| 630 | Mario M | 48 | Turin | ITA | 4,238 | 2:14.4 | |
| 631 | Adam Hawk | - | NC | USA | 4,237 | 2:14.5 | |
| 632 | Carlos Laya | 51 | Palencia | ESP | 4,236 | 2:14.5 | |
| 633 | Jussi Heimonen | 54 | SWE | 4,235 | 2:14.5 | ||
| 633 | Foo Bar | 27 | USA | 4,235 | 2:14.5 | ||
| 635 | Curtis Barnes | 65 | Venice , FL | USA | 4,233 | 2:14.6 | |
| 636 | Amanda Spencer | 54 | Toronto, ON | CAN | Team Canada | 4,231 | 2:14.7 |
| 636 | Derek Look | 44 | Edmonton, AB | CAN | 4,231 | 2:14.7 | |
| 638 | Lesley Allaway | 57 | GBR | 4,229 | 2:14.7 | ||
| 639 | Bernd Lesker | 46 | GER | 4,227 | 2:14.8 | ||
| 640 | Julien KÖHLI | 50 | FRA | 4,224 | 2:14.9 | ||
| 641 | ale strega | 47 | USA | 4,221 | 2:15.0 | ||
| 642 | IOANNIS GROUSPAS | 23 | Athens | GRE | 4,218 | 2:15.1 | |
| 642 | Lawrence McDermott | 70 | ME | USA | 4,218 | 2:15.1 | |
| 644 | H Lisy | 47 | USA | 4,216 | 2:15.1 | ||
| 645 | Guido Friedl | 54 | GER | 4,211 | 2:15.3 | ||
| 646 | Mike Hall | 50 | York | GBR | 4,209 | 2:15.4 | |
| 647 | Alison Smith | 47 | GBR | 4,207 | 2:15.4 | ||
| 647 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,207 | 2:15.4 | |
| 647 | Pepa Hošek | 34 | CZE | 4,207 | 2:15.4 | ||
| 650 | Ruud Philippo | 58 | NED | 4,206 | 2:15.5 |