Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tomas Novacik	46		SVK		4,269	2:13.5
602	Lara Stevens	42		USA		4,267	2:13.5
603	stephen tiongco	54		PHI		4,265	2:13.6
604	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,264	2:13.6
605	Emily Parker	34	AZ	USA		4,263	2:13.7
606	James Finnegan	57	Dublin	IRL		4,262	2:13.7
607	Polykarpos Pavlidis	46		USA		4,261	2:13.7
608	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	4,260	2:13.8
609	Oliver Valha	35		GER		4,258	2:13.8
609	Joanna Valsamanidi	34		GRE		4,258	2:13.8
611	Dan Baringer	41		USA		4,256	2:13.9
612	JungWan Son	52		KOR		4,255	2:13.9
613	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,254	2:13.9
613	Helen Beck	44	Wörrstadt	GER		4,254	2:13.9
613	Glenn Bergen	30		BEL		4,254	2:13.9
616	Chuck Fisher	43		USA		4,252	2:14.0
617	Robert Obrien	54	NV	USA		4,251	2:14.0
618	Randy Held	62		USA		4,248	2:14.1
619	Fredrik Setterberg	50		SWE		4,247	2:14.2
619	Louis Hesbrook	44	Portadown	GBR		4,247	2:14.2
621	Paul Lunsford	44	Marietta, GA	USA		4,246	2:14.2
621	Johnny Petrosky	51	Houston, TX	USA		4,246	2:14.2
623	Rob Rob	31		GER		4,245	2:14.2
624	Adam Bell	50	VIC	AUS		4,244	2:14.3
625	Meagan Schultz	47		USA		4,243	2:14.3
625	stuart fox	58	York	GBR		4,243	2:14.3
627	Mark Arnold	39		GER		4,241	2:14.4
628	Fred de Leuw	77	Doornspijk	NED		4,240	2:14.4
629	Robert Birdsell	37		USA		4,239	2:14.4
630	Mario M	48	Turin	ITA		4,238	2:14.4
631	Adam Hawk	-	NC	USA		4,237	2:14.5
632	Carlos Laya	51	Palencia	ESP		4,236	2:14.5
633	Jussi Heimonen	54		SWE		4,235	2:14.5
633	Foo Bar	27		USA		4,235	2:14.5
635	Curtis Barnes	65	Venice , FL	USA		4,233	2:14.6
636	Amanda Spencer	54	Toronto, ON	CAN	Team Canada	4,231	2:14.7
636	Derek Look	44	Edmonton, AB	CAN		4,231	2:14.7
638	Lesley Allaway	57		GBR		4,229	2:14.7
639	Bernd Lesker	46		GER		4,227	2:14.8
640	Julien KÖHLI	50		FRA		4,224	2:14.9
641	ale strega	47		USA		4,221	2:15.0
642	IOANNIS GROUSPAS	23	Athens	GRE		4,218	2:15.1
642	Lawrence McDermott	70	ME	USA		4,218	2:15.1
644	H Lisy	47		USA		4,216	2:15.1
645	Guido Friedl	54		GER		4,211	2:15.3
646	Mike Hall	50	York	GBR		4,209	2:15.4
647	Alison Smith	47		GBR		4,207	2:15.4
647	Michael Finkelstein	74	Randolph, NJ	USA		4,207	2:15.4
647	Pepa Hošek	34		CZE		4,207	2:15.4
650	Ruud Philippo	58		NED		4,206	2:15.5