Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stevo Houston | 45 | GBR | 4,205m | 2:15.5 | ||
| 652 | Mike Gravelle | 43 | USA | 4,204m | 2:15.5 | ||
| 653 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 4,201m | 2:15.6 |
| 654 | Eduardo Gacitua | 53 | Concepcion | CHI | 4,199m | 2:15.7 | |
| 655 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 4,195m | 2:15.8 |
| 656 | Marco B. | 34 | GER | 4,190m | 2:16.0 | ||
| 657 | daesu lee | 41 | KOR | 4,189m | 2:16.0 | ||
| 657 | Niko Koivikko | 46 | FIN | 4,189m | 2:16.0 | ||
| 659 | Xing Xu | - | USA | Darkhorse Rowing | 4,188m | 2:16.1 | |
| 660 | Rebecc Lehmann | 24 | GER | 4,187m | 2:16.1 | ||
| 661 | Htun Naing Oo | 48 | SIN | 4,186m | 2:16.1 | ||
| 661 | Alexander Zora | 35 | USA | 4,186m | 2:16.1 | ||
| 661 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,186m | 2:16.1 | |
| 664 | Biff Powell | 57 | Charlotte, NC | USA | 4,185m | 2:16.2 | |
| 665 | Tom Geo | 63 | NZL | 4,184m | 2:16.2 | ||
| 665 | Theresa Jung | 44 | USA | Lake Oswego Community Rowing (LOCR) | 4,184m | 2:16.2 | |
| 667 | Heather Janney | 38 | USA | 4,183m | 2:16.2 | ||
| 668 | Dick Donovan | 71 | Wales | GBR | 4,180m | 2:16.3 | |
| 669 | Veronika Stock | 38 | SUI | 4,178m | 2:16.4 | ||
| 670 | Marc Forns | 35 | ESP | 4,175m | 2:16.5 | ||
| 671 | Rodney C | 66 | GER | 4,173m | 2:16.5 | ||
| 672 | Hao Ke | 49 | CHN | 4,171m | 2:16.6 | ||
| 672 | Steve Shalongo | 57 | Reno, NV | USA | 4,171m | 2:16.6 | |
| 674 | Ryan Lambert | 36 | AUS | 4,170m | 2:16.6 | ||
| 674 | Rich Pegler | 60 | Jupiter, FL | USA | 4,170m | 2:16.6 | |
| 676 | Nicholas Freeman | 45 | GBR | 4,167m | 2:16.7 | ||
| 677 | Craig MacKenzie | 48 | GBR | 4,166m | 2:16.8 | ||
| 677 | John Middlemiss | 67 | Ottawa, ON | CAN | 4,166m | 2:16.8 | |
| 677 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,166m | 2:16.8 | |
| 680 | Jennifer Bartram | 51 | Villa Rica, GA | USA | 4,163m | 2:16.9 | |
| 681 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 4,161m | 2:16.9 |
| 681 | Grzegorz Zbylut | 43 | POL | 4,161m | 2:16.9 | ||
| 683 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:17.0 |
| 683 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:17.0 |
| 683 | Heather Baer | 44 | USA | 4,160m | 2:17.0 | ||
| 686 | John Leggat | 63 | Cazenovia, NY | USA | 4,157m | 2:17.1 | |
| 687 | Dave LoVecchio | 48 | USA | 4,156m | 2:17.1 | ||
| 688 | Bettina Berlet | 41 | GER | 4,155m | 2:17.1 | ||
| 688 | Dennis Burns | 66 | USA | 4,155m | 2:17.1 | ||
| 690 | Shannon Milliken | 55 | Denver, CO | USA | 4,154m | 2:17.2 | |
| 691 | Jenny Werner | 39 | GER | 4,152m | 2:17.2 | ||
| 692 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,151m | 2:17.3 |
| 692 | Steve Sarandos | 38 | USA | 4,151m | 2:17.3 | ||
| 694 | Theo M. van den Akker | 79 | Utrecht | NED | 4,150m | 2:17.3 | |
| 694 | Mariko Shikakura | 55 | JPN | 4,150m | 2:17.3 | ||
| 694 | Karl Ingram | 38 | USA | 4,150m | 2:17.3 | ||
| 697 | Susan Bernath | 32 | USA | 4,147m | 2:17.4 | ||
| 698 | sam park | 45 | KOR | RowingDang | 4,143m | 2:17.5 | |
| 698 | Charlie Coyne | 41 | Union, MO | USA | 4,143m | 2:17.5 | |
| 700 | Simon Orrell | 49 | USA | 4,139m | 2:17.7 |