Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mark Chovan	49		CAN	Reebok Crossfit 306	4,402	2:09.4
502	Nigel Beagarie	70		GBR		4,398	2:09.6
502	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:09.6
504	Margaret Snell	43	Bangor, ME	USA		4,397	2:09.6
505	Leah Draper	40		USA		4,394	2:09.7
506	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,393	2:09.7
507	Adrian Chambers	49		USA	United States Marine Corps	4,390	2:09.8
507	Jan Palmo	58		DEN		4,390	2:09.8
509	Kelly Steiny	52		USA		4,389	2:09.8
510	Laura Frei	33		SUI		4,388	2:09.8
510	Bill Cooper	56		CAN		4,388	2:09.8
512	Viceroy Fizzlebottom	34		USA		4,386	2:09.9
513	Lars Z	31		GER		4,385	2:09.9
514	Jon HB	57		GBR		4,382	2:10.0
514	Nadja Holdt	34		DEN		4,382	2:10.0
516	Jacob Cobley	15		AUS		4,381	2:10.1
517	Adam M	40		USA		4,379	2:10.1
518	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	4,378	2:10.1
519	Delano Son	44	Ottawa, ON	CAN		4,377	2:10.2
520	David E	44	London	GBR		4,376	2:10.2
520	Furkan Ibragus	36		BEL		4,376	2:10.2
520	Nicholas Newby	45	Exeter	GBR		4,376	2:10.2
523	승엽 한	40		KOR		4,373	2:10.3
524	Michael Whiteley	59		USA		4,371	2:10.4
524	david barker	53	plymouth	GBR	Royal Navy (UK)	4,371	2:10.4
526	Jake Mondics	36	TX	USA	Abilene Fire Department	4,370	2:10.4
527	Camilla Peirse	49		GBR		4,369	2:10.4
528	Nicholas Rinell	39		USA		4,366	2:10.5
529	Xavier Guilbaud	54		FRA		4,363	2:10.6
530	Helmut Kirchweger	51	Maria Enzersdorf	AUT		4,362	2:10.6
531	George Miller	59	OH	USA		4,360	2:10.7
531	Ken Kettel	56		USA		4,360	2:10.7
533	D E	40		USA		4,359	2:10.7
534	Jason Boslow	47	Carrollton, TX	USA		4,358	2:10.7
535	Sean Smith	35		USA		4,357	2:10.8
536	Máté Péter Varga	40		HUN		4,355	2:10.8
536	Greg Van Wyk	43		USA		4,355	2:10.8
538	Tim Sabrowski	51		USA		4,354	2:10.9
538	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:10.9
540	Thomas Zydel	41	Richmond, VA	USA		4,353	2:10.9
540	Jana Seidler	56		GER		4,353	2:10.9
542	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,352	2:10.9
543	H K	39		SRI		4,348	2:11.0
543	Sean Brosnahan	48	NC	USA		4,348	2:11.0
543	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,348	2:11.0
543	Jake Howard	41		USA		4,348	2:11.0
547	David Hughes	46	Erskine, Renfrewshire	GBR		4,345	2:11.1
548	Gerhard Merten	61	Ulm	GER		4,342	2:11.2
549	Simon Richards	54		AUS		4,341	2:11.3
549	Urmas Talivee	48		EST		4,341	2:11.3