Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nigel Beagarie	70		GBR		4,398m	2:09.6
501	William Ruiz	60	Stamford, CT	USA		4,398m	2:09.6
503	Margaret Snell	43	Bangor, ME	USA		4,397m	2:09.6
504	Leah Draper	40		USA		4,394m	2:09.7
505	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,393m	2:09.7
506	Adrian Chambers	49		USA	United States Marine Corps	4,390m	2:09.8
506	Jan Palmo	58		DEN		4,390m	2:09.8
508	Kelly Steiny	52		USA		4,389m	2:09.8
509	Laura Frei	33		SUI		4,388m	2:09.8
509	Bill Cooper	56		CAN		4,388m	2:09.8
511	Viceroy Fizzlebottom	34		USA		4,386m	2:09.9
512	Lars Z	31		GER		4,385m	2:09.9
513	Jon HB	57		GBR		4,382m	2:10.0
513	Nadja Holdt	34		DEN		4,382m	2:10.0
515	Jacob Cobley	15		AUS		4,381m	2:10.1
516	Adam M	40		USA		4,379m	2:10.1
517	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,378m	2:10.1
518	Delano Son	44	Ottawa, ON	CAN		4,377m	2:10.2
519	David E	44	London	GBR		4,376m	2:10.2
519	Furkan Ibragus	36		BEL		4,376m	2:10.2
519	Nicholas Newby	45	Exeter	GBR		4,376m	2:10.2
522	승엽 한	40		KOR		4,373m	2:10.3
523	Michael Whiteley	59		USA		4,371m	2:10.4
523	david barker	53	plymouth	GBR	Royal Navy (UK)	4,371m	2:10.4
525	Jake Mondics	36	TX	USA	Abilene Fire Department	4,370m	2:10.4
526	Camilla Peirse	49		GBR		4,369m	2:10.4
527	Nicholas Rinell	39		USA		4,366m	2:10.5
528	Xavier Guilbaud	54		FRA		4,363m	2:10.6
529	Helmut Kirchweger	51	Maria Enzersdorf	AUT		4,362m	2:10.6
530	George Miller	59	OH	USA		4,360m	2:10.7
530	Ken Kettel	56		USA		4,360m	2:10.7
532	D E	40		USA		4,359m	2:10.7
533	Jason Boslow	47	Carrollton, TX	USA		4,358m	2:10.7
534	Sean Smith	35		USA		4,357m	2:10.8
535	Máté Péter Varga	40		HUN		4,355m	2:10.8
535	Greg Van Wyk	43		USA		4,355m	2:10.8
537	Tim Sabrowski	51		USA		4,354m	2:10.9
537	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,354m	2:10.9
539	Thomas Zydel	41	Richmond, VA	USA		4,353m	2:10.9
539	Jana Seidler	56		GER		4,353m	2:10.9
541	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,352m	2:10.9
542	H K	39		SRI		4,348m	2:11.0
542	Sean Brosnahan	48	NC	USA		4,348m	2:11.0
542	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		4,348m	2:11.0
542	Jake Howard	41		USA		4,348m	2:11.0
546	David Hughes	46	Erskine, Renfrewshire	GBR		4,345m	2:11.1
547	Gerhard Merten	61	Ulm	GER		4,342m	2:11.2
548	Simon Richards	54		AUS		4,341m	2:11.3
548	Urmas Talivee	48		EST		4,341m	2:11.3
550	José Joaquín Montenegro	41		CHI		4,340m	2:11.3