Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Steven L | 34 | USA | 4,525 | 2:05.9 | ||
| 402 | Brandon Borders | 35 | USA | 4,523 | 2:06.0 | ||
| 403 | Aidan Wang | 24 | USA | 4,522 | 2:06.0 | ||
| 404 | Rachelle Kerr | 45 | AUS | 4,521 | 2:06.0 | ||
| 404 | Rebecca Levis | 48 | AUS | 4,521 | 2:06.0 | ||
| 404 | Shaunak Intwala | 34 | USA | 4,521 | 2:06.0 | ||
| 407 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 408 | Henry Jordan | 40 | USA | 4,516 | 2:06.2 | ||
| 408 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:06.2 |
| 410 | Jerry Harrison | 74 | Alameda, CA | USA | US Army | 4,513 | 2:06.3 |
| 411 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 4,512 | 2:06.3 |
| 412 | Michel Lichnewsky | 71 | Nancy | FRA | 4,509 | 2:06.4 | |
| 413 | Ty Unruh | 39 | USA | 4,506 | 2:06.4 | ||
| 414 | Marcus Ysbrandy | 52 | NED | 4,505 | 2:06.5 | ||
| 415 | John Santa Lucia | 61 | USA | 4,504 | 2:06.5 | ||
| 416 | PETER HALK | 50 | AFG | 4,503 | 2:06.5 | ||
| 416 | Tony Agnew | 49 | GBR | 4,503 | 2:06.5 | ||
| 418 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,502 | 2:06.6 | |
| 418 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 4,502 | 2:06.6 |
| 420 | Hans Liefers | 47 | Wateringen | NED | 4,500 | 2:06.6 | |
| 421 | Emre Güven | 43 | TUR | 4,498 | 2:06.7 | ||
| 421 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,498 | 2:06.7 | |
| 423 | Marco Sturm | 52 | Berlin | GER | 4,497 | 2:06.7 | |
| 423 | Miguel Angel Garcia Cabrera | 51 | San Cristóbal de La Laguna | ESP | 4,497 | 2:06.7 | |
| 425 | Benjamin Barton | 39 | USA | 4,496 | 2:06.7 | ||
| 426 | Sofoklis Papasofokli | 43 | Limassol | CYP | 4,494 | 2:06.8 | |
| 426 | Henry Schairer | 54 | Allentown, PA | USA | 4,494 | 2:06.8 | |
| 428 | Travis Green | 35 | CAN | 4,490 | 2:06.9 | ||
| 429 | M. Goltz | 40 | GER | 4,489 | 2:06.9 | ||
| 430 | Aldo Delgado | 35 | USA | USAF Veterans | 4,487 | 2:07.0 | |
| 430 | Luis Carlos Moutinho | 50 | Valongo | POR | 4,487 | 2:07.0 | |
| 430 | Daniel Hutchingson | 45 | GBR | 4,487 | 2:07.0 | ||
| 430 | Erwin Verwoerd | 59 | NED | 4,487 | 2:07.0 | ||
| 434 | Chad Willimon | 54 | TX | USA | 4,486 | 2:07.0 | |
| 434 | Marcel Lenggenhager | 37 | SUI | 4,486 | 2:07.0 | ||
| 436 | Jesse Clawson | 42 | USA | 4,484 | 2:07.1 | ||
| 436 | Rogelio Prado Pinelo | 45 | MEX | 4,484 | 2:07.1 | ||
| 438 | Christian Hansmann | 54 | GER | 4,480 | 2:07.2 | ||
| 439 | Piotr Lipiński | 41 | POL | 4,478 | 2:07.2 | ||
| 440 | Harbi Hotan | 46 | TUR | 4,477 | 2:07.3 | ||
| 440 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,477 | 2:07.3 | |
| 442 | Roy Bechand | 68 | NY | USA | 4,475 | 2:07.3 | |
| 442 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,475 | 2:07.3 | |
| 442 | Jason Fischer | 45 | CO | USA | 4,475 | 2:07.3 | |
| 445 | Joe Slockyj | 64 | FRA | 4,474 | 2:07.4 | ||
| 446 | Andre Guslo | 50 | ITA | 4,473 | 2:07.4 | ||
| 447 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,466 | 2:07.6 | |
| 448 | Gemma Ives | 39 | GBR | 4,464 | 2:07.6 | ||
| 449 | David Johnson | 59 | GBR | 4,461 | 2:07.7 | ||
| 450 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,460 | 2:07.8 |