Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brandon Borders | 35 | USA | 4,523m | 2:06.0 | ||
| 402 | Aidan Wang | 24 | USA | 4,522m | 2:06.0 | ||
| 403 | Rachelle Kerr | 45 | AUS | 4,521m | 2:06.0 | ||
| 403 | Rebecca Levis | 48 | AUS | 4,521m | 2:06.0 | ||
| 403 | Shaunak Intwala | 34 | USA | 4,521m | 2:06.0 | ||
| 406 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,520m | 2:06.1 |
| 407 | Henry Jordan | 40 | USA | 4,516m | 2:06.2 | ||
| 407 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,516m | 2:06.2 |
| 409 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,513m | 2:06.3 |
| 410 | Michael Peterson | 53 | USA | Michigan State Police | 4,512m | 2:06.3 | |
| 411 | Michel Lichnewsky | 71 | Nancy | FRA | 4,509m | 2:06.4 | |
| 412 | Ty Unruh | 39 | USA | 4,506m | 2:06.4 | ||
| 413 | Marcus Ysbrandy | 52 | NED | 4,505m | 2:06.5 | ||
| 414 | John Santa Lucia | 61 | USA | 4,504m | 2:06.5 | ||
| 415 | PETER HALK | 50 | AFG | 4,503m | 2:06.5 | ||
| 415 | Tony Agnew | 49 | GBR | 4,503m | 2:06.5 | ||
| 417 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,502m | 2:06.6 | |
| 417 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 4,502m | 2:06.6 |
| 419 | Hans Liefers | 47 | Wateringen | NED | 4,500m | 2:06.6 | |
| 420 | Emre Güven | 43 | TUR | 4,498m | 2:06.7 | ||
| 420 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,498m | 2:06.7 | |
| 422 | Marco Sturm | 52 | Berlin | GER | 4,497m | 2:06.7 | |
| 422 | Miguel Angel Garcia Cabrera | 51 | San Cristóbal de La Laguna | ESP | 4,497m | 2:06.7 | |
| 424 | Benjamin Barton | 39 | USA | 4,496m | 2:06.7 | ||
| 425 | Sofoklis Papasofokli | 43 | Limassol | CYP | 4,494m | 2:06.8 | |
| 425 | Henry Schairer | 54 | Allentown, PA | USA | 4,494m | 2:06.8 | |
| 427 | Travis Green | 35 | CAN | 4,490m | 2:06.9 | ||
| 428 | M. Goltz | 40 | GER | 4,489m | 2:06.9 | ||
| 429 | Aldo Delgado | 35 | USA | USAF Veterans | 4,487m | 2:07.0 | |
| 429 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 4,487m | 2:07.0 |
| 429 | Daniel Hutchingson | 45 | GBR | 4,487m | 2:07.0 | ||
| 429 | Erwin Verwoerd | 59 | NED | 4,487m | 2:07.0 | ||
| 433 | Chad Willimon | 54 | TX | USA | 4,486m | 2:07.0 | |
| 433 | Marcel Lenggenhager | 37 | SUI | 4,486m | 2:07.0 | ||
| 435 | Jesse Clawson | 42 | USA | 4,484m | 2:07.1 | ||
| 435 | Rogelio Prado Pinelo | 45 | MEX | 4,484m | 2:07.1 | ||
| 437 | Christian Hansmann | 54 | GER | 4,480m | 2:07.2 | ||
| 438 | Piotr Lipiński | 41 | POL | 4,478m | 2:07.2 | ||
| 439 | Harbi Hotan | 46 | TUR | 4,477m | 2:07.3 | ||
| 439 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,477m | 2:07.3 | |
| 441 | Roy Bechand | 68 | NY | USA | 4,475m | 2:07.3 | |
| 441 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,475m | 2:07.3 | |
| 441 | Jason Fischer | 45 | CO | USA | 4,475m | 2:07.3 | |
| 444 | Joe Slockyj | 64 | FRA | 4,474m | 2:07.4 | ||
| 445 | Andre Guslo | 50 | ITA | 4,473m | 2:07.4 | ||
| 446 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,466m | 2:07.6 | |
| 447 | Gemma Ives | 39 | GBR | 4,464m | 2:07.6 | ||
| 448 | David Johnson | 59 | GBR | 4,461m | 2:07.7 | ||
| 449 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,460m | 2:07.8 |
| 449 | Jamie Strachan | 45 | CAN | 4,460m | 2:07.8 |